Ahealthyhand

01/05/2022

09/16/2021

09/16/2021

Your health is what you make of it. Everything you do and think either adds to the vitality, energy, and spirit you possess or takes away from it 💯

Pictured meal: Sweet chili glazed chicken breasts with "non-fried" brown rice and our house veg medley.

09/16/2021

We all have ups and downs, that's the way of life. Unfortunately, there's no escape from life's misfortunes. Let's all accept that and let it sink in. Take a deep breath, and exhale, clear your mind.

Positive people do go through downs. They just don't let it grow and destroy their thought patterns.

When life gives you lemons, face them, and look for the positives. Just like anything, you must make mistakes in order to learn.



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09/08/2021

We will be taking orders until 8 pm Friday evening! For those who'd like to pick up for next Wednesday, we can take those orders too! Right up until Monday evening.

09/06/2021

In our food world, there is no fear or guilt, only joy and balance.

I think I speak for many of us when I say, I am NOT afraid of pasta. 🤭 Yes, your typical pasta dish is a lot higher in calories than the average meal. But what if I told you we can tweak that?

Pictured here are our light penne alfredo with juicy cajun grilled chicken breasts. We swapped out the white penne and replaced it with whole grain. The sauce is made with 0% M.F. skim milk. We brought back more flavor to the sauce without having to add excess salt by adding turkey bacon ✅ and voila!

You do not need to sacrifice flavor or having that, "comfort meal". You just need to search for the right alternatives! And here at , we gotchu in that department 😜😎

09/01/2021

Our menu is up! Peep our story to see what our team will be cooking up for you next :)

We will be taking orders until 8 pm Friday evening! For those who'd like to pick up for next Wednesday, we can take those orders too! Right up until Monday evening.

Enjoy the rest of your week, everyone! 😁🤟 Work hard at everything that you do. But remember, it is health that is the real wealth!

08/31/2021

Healthy eating is a way of life, so it’s important to establish routines that are simple, realistically, and ultimately livable.

Pictured meal: Asian steak with ponzu sauce, confetti brown rice, and bok choy 🤤

08/25/2021

Health. Let's dig a little deeper today on the topic, shall we? Beyond the physical, beyond the mental.

Have you recently examined your environment and taken the necessary measures to surround yourself with the right people?

Make a conscious effort to surround yourself with positive, nourishing, and uplifting people. People who believe in you, encourage you to go after your goals, and celebrate your victories with you, big or small. People who tell you the hard truth with intentions for your growth.

It is true what they say, "You are the product of your environment".



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08/25/2021

Happy Wednesday fam! Our menu is up :) peep our story to see what our kitchen will be cooking up for you next week!

Every Wednesday we will post a new and exciting menu. Please turn on your post notification so you don’t miss out! Full instructions for our ordering process can be found in our story highlight.

Grocery shopping, prepping, cooking, weighing/portioning, and cleaning 🙅🏼‍♀️🙅🏼‍♀️🙅🏼‍♀️ Leave that to us. All you need to do is have your order in by 8:00 Friday evening and we will take care of the rest!

Enjoy your day, stay hydrated!

Pictured meal: our Vietnamese shaking beef with brown rice, rainbow slaw, pickled leeks, and peanut/fried shallots for garnish 🤤

08/21/2021

Who says meal prep has to be boring and bland?

✅Fresh lemongrass
✅Light coconut milk
✅Tumeric curry powder
✅Scallion... Because we just put that sh*t on everything. It's so pretty 😍

This past week's light coconut curry chicken bowls were a HIT 🙏

We are so happy y'all enjoyed, who wants to see more flavors like these on our future menus?

08/18/2021

Happy Wednesday fam! Our menu is up :) peep our story to see what our kitchen will be cooking up for you next week!

Every Wednesday we will post a new and exciting menu. Please turn on your post notification so you don’t miss out! Full instructions for our ordering process can be found in our story highlight.

Grocery shopping, prepping, cooking, weighing/portioning, and cleaning 🙅🏼‍♀️🙅🏼‍♀️🙅🏼‍♀️ Leave that to us. All you need to do is have your order in by 8:00 Friday evening and we will take care of the rest!

Enjoy your day, stay hydrated!