Love Canadian Beans

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We know the feeling of the weeknight dinner grind. You want a quick meal, the kids want comfort food, and ordering takeo...
06/05/2026

We know the feeling of the weeknight dinner grind. You want a quick meal, the kids want comfort food, and ordering takeout is becoming a bad habit...

Put down the phone and reach for these Vegetarian Meatballs with Pesto Pasta! These flavourful meatballs by Love In My Oven are made with dark red kidney beans, bringing a satisfying texture to your favourite pesto dish.

Ditch the takeout menu and give this recipe a try! https://www.lovecanadianbeans.ca/recipes/vegetarian-meatballs-with-pesto-pasta

Who’s got the most style in the bean fam? 😎 It’s gotta be the Cranberry Bean.With their gorgeous pink and red speckled l...
06/03/2026

Who’s got the most style in the bean fam? 😎 It’s gotta be the Cranberry Bean.

With their gorgeous pink and red speckled look, they definitely stand out in the pantry! But they aren't just here to look pretty! They bring a great nutty taste and a soft, pillowy texture that makes them a total winner for your next dinner.

Whether you’re tossing them into a salad or simmering them in a savoury dish, they’re the upgrade you didn't know you needed.

Grown by our Canadian farmers in Ontario and Manitoba, they just might be the coolest bean on the block.

Head to our website to learn more: https://www.lovecanadianbeans.ca/types-of-beans -beans

The secret ingredient in your next stack of waffles? Yup, it's beans! 🫘If you've been sticking to the same ol' batter, i...
06/01/2026

The secret ingredient in your next stack of waffles? Yup, it's beans! 🫘

If you've been sticking to the same ol' batter, it's time to level up! Adding Canadian white beans to your waffle mix is a quick and easy way to add protein, fibre, and iron to your brunch!

These White Bean Waffles from Alberta Pulse Growers Commission contain 9 grams of protein, 7 grams of fibre, and 3 mg of iron, proving you don't need to choose between a fun brunch and a satisfying meal... you can have it all!

Serve them with a mountain of fresh fruit, a dollop of yogurt, and a generous drizzle of maple syrup! Grab the recipe 👉🏼 https://albertapulse.com/recipe/white-bean-waffles/

Choosing the right ingredients for your family meals is about more than just great taste, it’s about finding those simpl...
05/29/2026

Choosing the right ingredients for your family meals is about more than just great taste, it’s about finding those simple habits that help your body function at its best! 💪🏻

Iron is a key player in our health because it’s a factor in red blood cell formation.

When you’re looking for a reliable, plant-based way to include this essential mineral in your diet, Canadian beans are the perfect choice! A 1/2 cup serving* of beans contains 1.5 mg of iron.

Head to our website to learn more about the nutrients in Canadian beans: https://www.lovecanadianbeans.ca/nutrition

If your meal prep routine feels a bit... uninspired 🤷🏼‍♀️, we've got -inspired recipe that's giving total viral vibes!T...
05/27/2026

If your meal prep routine feels a bit... uninspired 🤷🏼‍♀️, we've got -inspired recipe that's giving total viral vibes!

This Mediterranean Herbed Bean Salad from Manitoba Pulse & Soybean Growers & Great Tastes of Manitoba is zesty, satisfying, and packed with a medley of Canadian beans and veggies that provide real heartiness, without breaking the bank!

Whether you’re dunking pita chips into it or eating it straight from the container (no judgment here), it's a quick weeknight win!

Grab the recipe now! https://greattastesmb.ca/recipe/mediterranean-herbed-bean-salad/

05/25/2026

Hats off to our favourite bean growers!

Adam, Blye, John, and Bryce are just a few of Canada's hard-working farmers making sure your kitchen is always stocked with high-quality Canadian beans!

For these farmers, it’s about family legacy and a deep connection to their land. When you choose Canadian-grown, you’re supporting REAL people who take immense pride in feeding their neighbours.

Next time you’re enjoying a fresh bean salad or hearty bean chili, remember the hands that grew it! 🍁

Head on over to our website to learn more about our bean farming families! https://www.lovecanadianbeans.ca/meet-the-farmers

We're going to help you reinvent dinner without anyone noticing! 🤫🍝There is something almost magical about a bowl of cre...
05/22/2026

We're going to help you reinvent dinner without anyone noticing! 🤫🍝

There is something almost magical about a bowl of creamy Alfredo, but we’ve found a way to make it even more satisfying. By blending Great Northern beans directly into the sauce, you get that signature velvety texture with a major boost!

It's an easy way to make sure your family is getting protein, fibre, and other important nutrients without anyone being the wiser! It’s feel-good food that actually fills you up.

Grab the recipe on Alberta Pulse Growers Commission website: https://albertapulse.com/recipe/cheesy-white-bean-alfredo/

We’re calling it right.... Canadian red kidney beans are the most underrated staple in your kitchen!These beans aren't j...
05/20/2026

We’re calling it right.... Canadian red kidney beans are the most underrated staple in your kitchen!

These beans aren't just for chili, they are a versatile ingredient that can pivot from a savoury, slow-simmered dinner to a shockingly decadent dessert without breaking a sweat!

Whether you grab a can for a quick fix or soak a dry bag for a weekend feast, Canadian red kidney beans are about to become your new obsession. Let’s get cooking!

Head to our website for five of our favourite red kidney bean recipes! 🔗 https://www.lovecanadianbeans.ca/recipes?type=Dark+Red+Kidney+Beans%2CLight+Red+Kidney+Beans

POV: You finally found a snack they won't reject! 🙌🏻If you're looking for a snack that actually gets a "YES!" from every...
05/18/2026

POV: You finally found a snack they won't reject! 🙌🏻

If you're looking for a snack that actually gets a "YES!" from everyone at the table, you've just found it! These Sausage Rolls from Ontario Bean Growers are the perfect combination of savoury sausage, hearty cranberry beans, and aromatic spices all tucked into a buttery, flaky puff pastry.

Whether you’re serving them as a fancy appetizer for the grown-ups or letting the kids go to town with the ketchup, these rolls disappear fast.

Grab the recipe: https://ontariobeans.on.ca/recipe/sausage-rolls/

Big impact, tiny footprint! Canadian beans are your secret weapon for a greener plate!Getting 100 grams of protein from ...
05/15/2026

Big impact, tiny footprint! Canadian beans are your secret weapon for a greener plate!

Getting 100 grams of protein from beans results in less than 1 kilogram of emissions*. Compare that to upwards of 28 kilograms from some other protein sources, and you can see why beans are gentle on the planet. Choosing beans is a super simple (and delicious!) way to make a big difference for our environment.

Farm green, eat clean. Buy Canadian beans!

Learn more about sustainable beans on our website: https://www.lovecanadianbeans.ca/beans-are-local

*Source: Poore, J., & Nemecek, T. (2018). Reducing food’s environmental impacts through producers and consumers. Science. – processed by Our World in Data. “Greenhouse gas emissions per 100g protein” [dataset]. Poore, J., & Nemecek, T. (2018). Reducing food’s environmental impacts through producers and consumers. Science. [original data].

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