Louise Carr - Holistic Nutrition

Louise Carr - Holistic Nutrition Womens midlife health expert
Nutritional coaching for menopause
Redefining peri menopause + aging

Louise Carr is a Victoria based Holistic Nutrition Consultant who is passionate about Midlife Womens Health, and the food and nutrition that nourishes 40+ women to support them through peri-menopause and build vibrant health for the next chapter.

09/12/2026

Uncomfortable symptoms aren't a sign your body is broken. They're information. 💡
Your body is asking for more support and your best health is on the other side of
listening to it, not fighting it.
This fall, get back on the same side as your body. Menopause U gives you the
science-based tools to feed, support, and understand what's really going on.
👇Type Ready in the comments below to learn more. You can be back feeling like yourself this fall! 🍁

09/08/2026

When your hormones start fluctuating in your late 30s and early 40s, it can feel like you're losing your mind.

This is perimenopause — your body's reverse puberty, shifting out of your fertile years. But nobody gave you the biology lesson. Menopause has been taboo for so long that most of us are figuring out our symptoms alone.

Anxious. Exhausted. Sleepless. Your body suddenly feels like it's working against you — and you're navigating it with a healthcare system that's under-researched women's hormones for decades, and a food industry built for profit, not your health.

The good news? The menopause conversation is finally opening up, and new research on women's health is published every week.

The first step out of confusion is understanding exactly what's happening to your hormones, body, and health in midlife — and how nutrition can slash your symptoms naturally.

I teach women exactly this: science-based menopause education + the food tools to feel like yourself again in your 40s, 50s and 60s.

Comment CHAT below and lets set aside a time to talk about your symptoms and how targeted nutritional babay steps can help you to feel more calm, confident and energized in midlife so you can feel like yourself again by Christmas!👇

08/21/2026

I thought I was dying. I was just 46.

Night sweats. Zero energy. Body aching. Weight piling on. My doctor said, “This is normal for your age.” He never mentioned the words menopause or perimenopause.

So, I enrolled in nutrition school. After two years of training, I learned exactly what was happening to my body, health and hormones in midlife and the foods my body craved to slash my uncomfortable symptoms and thrive in this chapter.

I put everything I learned into a proven system and now I teach women exactly what to eat to feel calm, comfortable and energized in their 40’s and 50’s… no guesswork or gaslighting, no waiting or worrying.

Ready to learn more. Type Video in the comments below and I’ll send you a sneak-a-peek video 👇

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Victoria, BC

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