Wolf Meal Prep

Wolf Meal Prep Victoria's top meal prep delivery service. Freshly prepared healthy meals to your door Freshly prepared weekly meal prep delivery service

07/16/2026

Ordering is open for Sunday, July 26th delivery πŸššβœ”οΈ

View our menu online Wolf Meal Prep

Make it fresh, make it easy, make it Wolf Meal Prep

Gluten & sugar free πŸ‘ŒπŸ½

07/15/2026

🚨 Order cut-off is today at 2:00 PM!
Place your order before 2:00 PM to receive Sunday delivery.

Miss the cut-off? No worriesβ€”ordering reopens immediately after for next Sunday’s delivery

Order online Wolf Meal Prep

Do you know about our mix'n'match menu?WOLF owner/operator John Watson has been creating meals at favourite Victoria, BC...
06/29/2026

Do you know about our mix'n'match menu?

WOLF owner/operator John Watson has been creating meals at favourite Victoria, BC restaurants for 20+ years, so every menu is curated with complimentary flavours that make our mix'n'match menus such a huge hit ✨

Stock your fridge and freezer with tasty sides for quick + easy meals whenever you want them 😎

Portion sizes for regular size meals:
5oz protein (cooked weight)
1 cup starch
1.5 cups veggies

Portion sizes for seniors meals:
3oz protein (cooked weight)
1/2 cup starch
3/4 cups veggies

Curious about what WOLF has to offer? Check out our clients' favourite meals at wolfmealprep.com/favourites.

What we're working on:
βœ” Seniors meals
βœ” Hot + cold breakfast options
βœ” Snacks + sides
βœ” Cold lunch options

How it works:
βœ” No subscription fees
βœ” New menu every week
βœ” Made with whole foods
βœ” Quick + easy online ordering
βœ” Delivered right to your door every Sunday
------------------------------------
πŸΊπ–π¨π₯𝐟 𝐌𝐞𝐚π₯ 𝐏𝐫𝐞𝐩
πŸπŸ“πŸŽ πŸπŸπŸ• πŸ”πŸ’πŸ”πŸ“
𝐰𝐨π₯𝐟𝐦𝐞𝐚π₯𝐩𝐫𝐞𝐩.𝐜𝐨𝐦
𝑬𝒂𝒕 𝑩𝒆𝒕𝒕𝒆𝒓 𝑭𝒆𝒆𝒍 𝑩𝒆𝒕𝒕𝒆𝒓 π‘³π’Šπ’—π’† 𝑩𝒆𝒕𝒕𝒆𝒓

To all of our clients - THANK YOU FOR A GREAT SPRING SEASON! The WOLF truck is out for the last delivery before we go on...
06/28/2026

To all of our clients - THANK YOU FOR A GREAT SPRING SEASON!

The WOLF truck is out for the last delivery before we go on summer break, and we're feeling all the love 😍

Whether you've been with us since we started delivering homestyle meals more than a decade ago, or you're new to the WOLF family: your support is appreciated ❀️

We can't wait to be back at it July 1st with our new summer menu series.

What we're working on:
βœ” Seniors meals
βœ” Hot + cold breakfast options
βœ” Snacks + sides
βœ” Cold lunch options

How it works:
βœ” No subscription fees
βœ” New menu every week
βœ” Made with whole foods
βœ” Quick + easy online ordering
βœ” Delivered right to your door every Sunday
------------------------------------
πŸΊπ–π¨π₯𝐟 𝐌𝐞𝐚π₯ 𝐏𝐫𝐞𝐩
πŸπŸ“πŸŽ πŸπŸπŸ• πŸ”πŸ’πŸ”πŸ“
𝐰𝐨π₯𝐟𝐦𝐞𝐚π₯𝐩𝐫𝐞𝐩.𝐜𝐨𝐦
𝑬𝒂𝒕 𝑩𝒆𝒕𝒕𝒆𝒓 𝑭𝒆𝒆𝒍 𝑩𝒆𝒕𝒕𝒆𝒓 π‘³π’Šπ’—π’† 𝑩𝒆𝒕𝒕𝒆𝒓

What if you could get delicious homestyle takeout meals delivered right to your door? Owner/operator John Watson has bee...
06/27/2026

What if you could get delicious homestyle takeout meals delivered right to your door?

Owner/operator John Watson has been creating delicious meals at many favourite Victoria restaurants for more than 20 years - and he wants YOU to take the WOLF takeout challenge!

Curious about what keeps our clients coming back for more? Check out their top-voted favourite meals at wolfmealprep.com/favourites.

Here's what we've got cooking:
βœ” Seniors meals
βœ” Hot + cold breakfast options
βœ” Snacks + sides
βœ” Cold lunch options

Here's how it works:
βœ” No subscription fees
βœ” New menu every week
βœ” Made with whole foods
βœ” Quick + easy online ordering
βœ” Delivered right to your door every Sunday

------------------------------------
πŸΊπ–π¨π₯𝐟 𝐌𝐞𝐚π₯ 𝐏𝐫𝐞𝐩
πŸπŸ“πŸŽ πŸπŸπŸ• πŸ”πŸ’πŸ”πŸ“
𝐰𝐨π₯𝐟𝐦𝐞𝐚π₯𝐩𝐫𝐞𝐩.𝐜𝐨𝐦
𝑬𝒂𝒕 𝑩𝒆𝒕𝒕𝒆𝒓 𝑭𝒆𝒆𝒍 𝑩𝒆𝒕𝒕𝒆𝒓 π‘³π’Šπ’—π’† 𝑩𝒆𝒕𝒕𝒆𝒓

What if you could get homestyle seniors meals delivered to an aging loved one in Victoria, BC? WOLF offers convenient on...
06/26/2026

What if you could get homestyle seniors meals delivered to an aging loved one in Victoria, BC? WOLF offers convenient online ordering that makes it easy as 1-2-3 ~ even it you live somewhere else!

WOLF is a meal prep delivery service that specializes in seniors meals in Victoria, BC. You can SAVE this post and visit us when we re-open July 1 to shop our summer menu series.

Curious about what WOLF has to offer? Check out our clients' favourite meals at wolfmealprep.com/favourites.

Here's what we're working on:
βœ” Seniors meals
βœ” Hot + cold breakfast options
βœ” Snacks + sides
βœ” Cold lunch options

Here's how it works:
βœ” No subscription fees
βœ” New menu every week
βœ” Made with whole foods
βœ” Quick + easy online ordering
βœ” Delivered right to your door every Sunday

------------------------------------
πŸΊπ–π¨π₯𝐟 𝐌𝐞𝐚π₯ 𝐏𝐫𝐞𝐩
πŸπŸ“πŸŽ πŸπŸπŸ• πŸ”πŸ’πŸ”πŸ“
𝐰𝐨π₯𝐟𝐦𝐞𝐚π₯𝐩𝐫𝐞𝐩.𝐜𝐨𝐦
𝑬𝒂𝒕 𝑩𝒆𝒕𝒕𝒆𝒓 𝑭𝒆𝒆𝒍 𝑩𝒆𝒕𝒕𝒆𝒓 π‘³π’Šπ’—π’† 𝑩𝒆𝒕𝒕𝒆𝒓

THANKS FOR A GREAT SEASON!Thank you to our valued clients who ordered from our spring menu series ~ and welcome to the W...
06/25/2026

THANKS FOR A GREAT SEASON!

Thank you to our valued clients who ordered from our spring menu series ~ and welcome to the WOLF family to all our new customers!

We'll be on summer break for the next week to recharge our batteries and create some fresh new menu options. We'll be taking orders again July 1s for delivery July 12th, so keep an eye out here and in your inbox for the order link.

Looking forward to serving up more crowd-pleasers made with whole foods (and lots of ❀️)!
------------------------------------
πŸΊπ–π¨π₯𝐟 𝐌𝐞𝐚π₯ 𝐏𝐫𝐞𝐩
πŸπŸ“πŸŽ πŸπŸπŸ• πŸ”πŸ’πŸ”πŸ“
𝐰𝐨π₯𝐟𝐦𝐞𝐚π₯𝐩𝐫𝐞𝐩.𝐜𝐨𝐦
𝑬𝒂𝒕 𝑩𝒆𝒕𝒕𝒆𝒓 𝑭𝒆𝒆𝒍 𝑩𝒆𝒕𝒕𝒆𝒓 π‘³π’Šπ’—π’† 𝑩𝒆𝒕𝒕𝒆𝒓

THIS IS IT! Today at 2pm is your last chance to stock your fridge. WOLF's going on summer break today until - June 30. N...
06/24/2026

THIS IS IT! Today at 2pm is your last chance to stock your fridge. WOLF's going on summer break today until - June 30. New menus go live July 1 for delivery July 12!

Refer a friend to get $20 store credit! Comment REFERRAL for details.

Here's what we've got cooking this week:

🍍 Bang Bang Chicken + pineapple fried rice + Hawaiian veggie medley
πŸ₯¦ Meatloaf & gravy + mashed potato + good ol' broccoli & carrot
πŸ– Sticky Char Siu pork + asian short grain rice + bok choi & green beans
πŸ§€ Mushrooms stuffed with parmesan, goat cheese, sun-dried tomato & spinach + coconut rice + roasted cabbage & beets
πŸ₯₯ Thai curried chicken + coconut rice + Thai spiced veggies
πŸ§… Lentil squash salad - pumpkin seeds, craisins, walnuts, green onions, and a touch of maple syrup. YUM!
πŸ” Chicken salad - a new customer favourite! - nuts + raisins in a savoury dressing
πŸ₯— Fruit salad - NEW!
🌰 Almond coconut bar - oats, coconut, flaxseed & honey. DELICIOUS!
πŸ₯ž Banana pancakes - toss them in the toaster straight outta the freezer! Top + enjoy

Curious about what WOLF has to offer? Comment below, check out our website, or call the kitchen!

βœ” Meal prep delivery service
βœ” No subscription fees
βœ” Seniors meals
βœ” New menu every week
βœ” Made with whole foods
βœ” Quick + easy online ordering
βœ” Delivered right to your door every Sunday
βœ” Hot + cold breakfast options
βœ” Cold lunch options
βœ” Snacks + sides
------------------------------------
πŸΊπ–π¨π₯𝐟 𝐌𝐞𝐚π₯ 𝐏𝐫𝐞𝐩
πŸπŸ“πŸŽ πŸπŸπŸ• πŸ”πŸ’πŸ”πŸ“
𝐰𝐨π₯𝐟𝐦𝐞𝐚π₯𝐩𝐫𝐞𝐩.𝐜𝐨𝐦
𝑬𝒂𝒕 𝑩𝒆𝒕𝒕𝒆𝒓 𝑭𝒆𝒆𝒍 𝑩𝒆𝒕𝒕𝒆𝒓 π‘³π’Šπ’—π’† 𝑩𝒆𝒕𝒕𝒆𝒓

Tomorrow's the last day to order from our spring menus! Stock up now - WOLF's going on summer break June 25 - June 30. N...
06/24/2026

Tomorrow's the last day to order from our spring menus! Stock up now - WOLF's going on summer break June 25 - June 30. New menus go live July 1 for delivery July 12!

Stock your fridge and see how we stack up against ordinary takeout. Why are we so confident? WOLF Owner/Operator John Watson has been creating menus in Victoria, BC restaurants for 20+ years, so he knows what hits.

Order by tomorrow at 2pm for delivery this Sunday June 28. Refer a friend to get $20 store credit! Comment REFERRAL for details.

Here's what we've got cooking this week:

🍍 Bang Bang Chicken + pineapple fried rice + Hawaiian veggie medley
πŸ₯¦ Meatloaf & gravy + mashed potato + good ol' broccoli & carrot
πŸ– Sticky Char Siu pork + asian short grain rice + bok choi & green beans
πŸ§€ Mushrooms stuffed with parmesan, goat cheese, sun-dried tomato & spinach + coconut rice + roasted cabbage & beets
πŸ₯₯ Thai curried chicken + coconut rice + Thai spiced veggies
πŸ§… Lentil squash salad - pumpkin seeds, craisins, walnuts, green onions, and a touch of maple syrup. YUM!
πŸ” Chicken salad - a new customer favourite! - nuts + raisins in a savoury dressing
πŸ₯— Fruit salad - NEW!
🌰 Almond coconut bar - oats, coconut, flaxseed & honey. DELICIOUS!
πŸ₯ž Banana pancakes - toss them in the toaster straight outta the freezer! Top + enjoy

Curious about what WOLF has to offer? Comment below, check out our website, or call the kitchen!

βœ” Meal prep delivery service
βœ” No subscription fees
βœ” Seniors meals
βœ” New menu every week
βœ” Made with whole foods
βœ” Quick + easy online ordering
βœ” Delivered right to your door every Sunday
βœ” Hot + cold breakfast options
βœ” Cold lunch options
βœ” Snacks + sides
------------------------------------
πŸΊπ–π¨π₯𝐟 𝐌𝐞𝐚π₯ 𝐏𝐫𝐞𝐩
πŸπŸ“πŸŽ πŸπŸπŸ• πŸ”πŸ’πŸ”πŸ“
𝐰𝐨π₯𝐟𝐦𝐞𝐚π₯𝐩𝐫𝐞𝐩.𝐜𝐨𝐦
𝑬𝒂𝒕 𝑩𝒆𝒕𝒕𝒆𝒓 𝑭𝒆𝒆𝒍 𝑩𝒆𝒕𝒕𝒆𝒓 π‘³π’Šπ’—π’† 𝑩𝒆𝒕𝒕𝒆𝒓

Tomorrow's the last day to order from our spring menus - stock up now!WOLF's going on summer break June 25 - June 30. Ne...
06/24/2026

Tomorrow's the last day to order from our spring menus - stock up now!

WOLF's going on summer break June 25 - June 30. New menus go live July 1 for delivery July 12.

Stock your fridge and see how we stack up against ordinary takeout. Why are we so confident? WOLF Owner/Operator John Watson has been creating menus in Victoria, BC restaurants for 20+ years, so he knows what hits.

Order by tomorrow at 2pm for delivery this Sunday June 28. Refer a friend to get $20 store credit! Comment REFERRAL for details.

Here's what we've got cooking this week:

🍍 Bang Bang Chicken + pineapple fried rice + Hawaiian veggie medley
πŸ₯¦ Meatloaf & gravy + mashed potato + good ol' broccoli & carrot
πŸ– Sticky Char Siu pork + asian short grain rice + bok choi & green beans
πŸ§€ Mushrooms stuffed with parmesan, goat cheese, sun-dried tomato & spinach + coconut rice + roasted cabbage & beets
πŸ₯₯ Thai curried chicken + coconut rice + Thai spiced veggies
πŸ§… Lentil squash salad - pumpkin seeds, craisins, walnuts, green onions, and a touch of maple syrup. YUM!
πŸ” Chicken salad - a new customer favourite! - nuts + raisins in a savoury dressing
πŸ₯— Fruit salad - NEW!
🌰 Almond coconut bar - oats, coconut, flaxseed & honey. DELICIOUS!
πŸ₯ž Banana pancakes - toss them in the toaster straight outta the freezer! Top + enjoy

Curious about what WOLF has to offer? Comment below, check out our website, or call the kitchen!

βœ” Meal prep delivery service
βœ” No subscription fees
βœ” Seniors meals
βœ” New menu every week
βœ” Made with whole foods
βœ” Quick + easy online ordering
βœ” Delivered right to your door every Sunday
βœ” Hot + cold breakfast options
βœ” Cold lunch options
βœ” Snacks + sides
------------------------------------
πŸΊπ–π¨π₯𝐟 𝐌𝐞𝐚π₯ 𝐏𝐫𝐞𝐩
πŸπŸ“πŸŽ πŸπŸπŸ• πŸ”πŸ’πŸ”πŸ“
𝐰𝐨π₯𝐟𝐦𝐞𝐚π₯𝐩𝐫𝐞𝐩.𝐜𝐨𝐦
𝑬𝒂𝒕 𝑩𝒆𝒕𝒕𝒆𝒓 𝑭𝒆𝒆𝒍 𝑩𝒆𝒕𝒕𝒆𝒓 π‘³π’Šπ’—π’† 𝑩𝒆𝒕𝒕𝒆𝒓

Address

1100 Admirals Road
Victoria, BC
V9A2P6

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Telephone

+12502176465

Website

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