Wolf Meal Prep

Wolf Meal Prep Victoria's top meal prep delivery service. Freshly prepared healthy meals to your door Freshly prepared weekly meal prep delivery service

Our seniors meals are affordable, accessible, and compassionate.We get it - the rising cost of food can make it tricky t...
05/30/2026

Our seniors meals are affordable, accessible, and compassionate.

We get it - the rising cost of food can make it tricky to get tasty meals delivered to an ageing loved one. That's why we've added seniors meals to our established meal prep delivery business model. Now you can order online and get seniors meals - at seniors prices - delivered right to their door every Sunday. Refer a family member or friend and get a $20 credit applied to your account.

Comment SENIORS for more information, or call the kitchen at 250-217-6465.

Here's what we've got cooking this week:

๐Ÿ… Butter chicken with lemon rice pilaf and cauliflower, onion and bell peppers
๐Ÿ Asian sweet pork egg roll bowl with pineapple fried rice + cabbage, broccoli & ginger
๐Ÿง€ Chicken Cordon Bleu served with duck fat potatoes + buttered green beans & mushrooms
๐Ÿ– Roast beef with gravy served with mashed potatoes + broccoli & carrots
๐Ÿ‹ Cod baked with fresh lemon and parmesan, served with lemon rice + zucchini, tomato & spinach
๐Ÿ” Chicken salad - a new customer favourite!
๐Ÿฅ— Fruit Salad
๐Ÿฅž Banana Pancakes
๐ŸŒฐ Almond Coconut Bar

โœ” No subscription fees
โœ” New menu every week
โœ” Made with whole foods
โœ” Quick + easy online ordering
โœ” Referral bonus
โœ” Hot + cold breakfast options
โœ” Cold lunch options
โœ” Snacks + sides

------------------------------------
๐Ÿบ๐–๐จ๐ฅ๐Ÿ ๐Œ๐ž๐š๐ฅ ๐๐ซ๐ž๐ฉ
๐Ÿ๐Ÿ“๐ŸŽ ๐Ÿ๐Ÿ๐Ÿ• ๐Ÿ”๐Ÿ’๐Ÿ”๐Ÿ“
๐ฐ๐จ๐ฅ๐Ÿ๐ฆ๐ž๐š๐ฅ๐ฉ๐ซ๐ž๐ฉ.๐œ๐จ๐ฆ
๐‘ฌ๐’‚๐’• ๐‘ฉ๐’†๐’•๐’•๐’†๐’“ ๐‘ญ๐’†๐’†๐’ ๐‘ฉ๐’†๐’•๐’•๐’†๐’“ ๐‘ณ๐’Š๐’—๐’† ๐‘ฉ๐’†๐’•๐’•๐’†๐’“

Refer a friend to get $20 store credit! Comment REFERRAL for details.Order by Wednesday June 3rd for delivery Sunday Jun...
05/29/2026

Refer a friend to get $20 store credit! Comment REFERRAL for details.

Order by Wednesday June 3rd for delivery Sunday June 7th.

Here's what we've got cooking this week:

๐Ÿ… Butter chicken with lemon rice pilaf and cauliflower, onion and bell peppers
๐Ÿ Asian sweet pork egg roll bowl with pineapple fried rice + cabbage, broccoli & ginger
๐Ÿง€ Cordon bleu served with duck fat potatoes + buttered green beans & mushrooms
๐Ÿ– Roast beef with gravy served with mashed potatoes + broccoli & carrots
๐Ÿ‹ Cod baked with fresh lemon and parmesan + served with lemon rice + zucchini, tomato & spinach
๐Ÿ” Chicken salad - a new customer favourite!
๐Ÿฅ— Fruit Salad
๐Ÿฅž Banana Pancakes
๐ŸŒฐ Almond Coconut Bar

Curious about what WOLF has to offer? Comment below, check out our website, or call the kitchen!

โœ” Meal prep delivery service
โœ” No subscription fees
โœ” Seniors meals
โœ” New menu every week
โœ” Made with whole foods
โœ” Quick + easy online ordering
โœ” Delivered right to your door every Sunday
โœ” Hot + cold breakfast options
โœ” Cold lunch options
โœ” Snacks + sides
------------------------------------
๐Ÿบ๐–๐จ๐ฅ๐Ÿ ๐Œ๐ž๐š๐ฅ ๐๐ซ๐ž๐ฉ
๐Ÿ๐Ÿ“๐ŸŽ ๐Ÿ๐Ÿ๐Ÿ• ๐Ÿ”๐Ÿ’๐Ÿ”๐Ÿ“
๐ฐ๐จ๐ฅ๐Ÿ๐ฆ๐ž๐š๐ฅ๐ฉ๐ซ๐ž๐ฉ.๐œ๐จ๐ฆ
๐‘ฌ๐’‚๐’• ๐‘ฉ๐’†๐’•๐’•๐’†๐’“ ๐‘ญ๐’†๐’†๐’ ๐‘ฉ๐’†๐’•๐’•๐’†๐’“ ๐‘ณ๐’Š๐’—๐’† ๐‘ฉ๐’†๐’•๐’•๐’†๐’“

Last chance to order from this menu so stock up your fridge! New Summer menus go live July 4th โœจWe rotate through 4 week...
05/29/2026

Last chance to order from this menu so stock up your fridge! New Summer menus go live July 4th โœจ

We rotate through 4 weekly menus every quarter - and this is your last chance to order your favourites from the menu below.

Place your order by Wednesday June 3rd for delivery this Sunday June 7th.

Here's what we've got cooking this week:

๐Ÿ… Butter chicken with lemon rice pilaf and cauliflower, onion and bell peppers
๐Ÿ Asian sweet pork egg roll bowl with pineapple fried rice + cabbage, broccoli & ginger
๐Ÿง€ Chicken Cordon Bleu served with duck fat potatoes + buttered green beans & mushrooms
๐Ÿ– Roast beef with gravy served with mashed potatoes + broccoli & carrots
๐Ÿ‹ Cod baked with fresh lemon and parmesan, served with lemon rice + zucchini, tomato & spinach
๐Ÿ” Chicken salad - a new customer favourite!
๐Ÿฅ— Fruit Salad
๐Ÿฅž Banana Pancakes
๐ŸŒฐ Almond Coconut Bar

Curious about what WOLF has to offer? Comment MEAL PREP, visit our website, or call the kitchen.

โœ” Meal prep delivery service
โœ” No subscription fees
โœ” Seniors meals
โœ” New menu every week
โœ” Made with whole foods
โœ” Quick + easy online ordering
โœ” Delivered right to your door every Sunday
โœ” Hot + cold breakfast options
โœ” Cold lunch options
โœ” Snacks + sides
------------------------------------
๐Ÿบ๐–๐จ๐ฅ๐Ÿ ๐Œ๐ž๐š๐ฅ ๐๐ซ๐ž๐ฉ
๐Ÿ๐Ÿ“๐ŸŽ ๐Ÿ๐Ÿ๐Ÿ• ๐Ÿ”๐Ÿ’๐Ÿ”๐Ÿ“
๐ฐ๐จ๐ฅ๐Ÿ๐ฆ๐ž๐š๐ฅ๐ฉ๐ซ๐ž๐ฉ.๐œ๐จ๐ฆ
๐‘ฌ๐’‚๐’• ๐‘ฉ๐’†๐’•๐’•๐’†๐’“ ๐‘ญ๐’†๐’†๐’ ๐‘ฉ๐’†๐’•๐’•๐’†๐’“ ๐‘ณ๐’Š๐’—๐’† ๐‘ฉ๐’†๐’•๐’•๐’†๐’“

Eating healthy is easy as 1-2-3!Delivery food doesn't have to be fast food. We deliver tasty meals made with whole foods...
05/28/2026

Eating healthy is easy as 1-2-3!

Delivery food doesn't have to be fast food. We deliver tasty meals made with whole foods right to your door every Sunday. And we've been at it for a while now - almost a decade. So our menus are stacked with favourites that keep our clients coming back for more.

Here's something you don't see every day: visit wolfmealprep.com/favourites to see every meal we've ever created. Cast your vote to put a tasty meal on our next seasonal menu. Seasonal menus go live at the start of every January, April, July, and October.

Refer a friend and get $20 store credit the first time they order as a new customer.

โœ” Meal prep delivery service
โœ” No subscription fees
โœ” Seniors meals
โœ” New menu every week
โœ” Made with whole foods
โœ” Quick + easy online ordering
โœ” Delivered right to your door every Sunday
โœ” Hot + cold breakfast options
โœ” Cold lunch options
โœ” Snacks + sides
------------------------------------
๐Ÿบ๐–๐จ๐ฅ๐Ÿ ๐Œ๐ž๐š๐ฅ ๐๐ซ๐ž๐ฉ
๐Ÿ๐Ÿ“๐ŸŽ ๐Ÿ๐Ÿ๐Ÿ• ๐Ÿ”๐Ÿ’๐Ÿ”๐Ÿ“
๐ฐ๐จ๐ฅ๐Ÿ๐ฆ๐ž๐š๐ฅ๐ฉ๐ซ๐ž๐ฉ.๐œ๐จ๐ฆ
๐‘ฌ๐’‚๐’• ๐‘ฉ๐’†๐’•๐’•๐’†๐’“ ๐‘ญ๐’†๐’†๐’ ๐‘ฉ๐’†๐’•๐’•๐’†๐’“ ๐‘ณ๐’Š๐’—๐’† ๐‘ฉ๐’†๐’•๐’•๐’†๐’“

โœจVICTORIA, BC! LAST MONTHLY $100 WOLF GC GIVEAWAYโœจโณStarting in June this giveaway becomes quarterly - so get in now! โณCo...
05/26/2026

โœจVICTORIA, BC! LAST MONTHLY $100 WOLF GC GIVEAWAYโœจ

โณStarting in June this giveaway becomes quarterly - so get in now! โณ

Comment MEAL PREP & enter to win a $100 WOLF gift card ๐Ÿ€

Way Of Life Foods - where healthy eating is a way of life.
WOLF is a meal prep delivery service based in Victoria, BC.
Visit us online to learn more, or call the kitchen at 250-217-6465.

โœ” Meal prep delivery service
โœ” No subscription fees
โœ” Seniors meals
โœ” New menu every week
โœ” Made with whole foods
โœ” Quick + easy online ordering
โœ” Delivered right to your door every Sunday
โœ” Hot + cold breakfast options
โœ” Cold lunch options
โœ” Snacks + sides
------------------------------------
๐Ÿบ๐–๐จ๐ฅ๐Ÿ ๐Œ๐ž๐š๐ฅ ๐๐ซ๐ž๐ฉ
๐Ÿ๐Ÿ“๐ŸŽ ๐Ÿ๐Ÿ๐Ÿ• ๐Ÿ”๐Ÿ’๐Ÿ”๐Ÿ“
๐ฐ๐จ๐ฅ๐Ÿ๐ฆ๐ž๐š๐ฅ๐ฉ๐ซ๐ž๐ฉ.๐œ๐จ๐ฆ
๐‘ฌ๐’‚๐’• ๐‘ฉ๐’†๐’•๐’•๐’†๐’“ ๐‘ญ๐’†๐’†๐’ ๐‘ฉ๐’†๐’•๐’•๐’†๐’“ ๐‘ณ๐’Š๐’—๐’† ๐‘ฉ๐’†๐’•๐’•๐’†๐’“

This is your chance to influence our next round of menus! Owner/Operator John Watson will be creating the Summer menu se...
05/23/2026

This is your chance to influence our next round of menus!

Owner/Operator John Watson will be creating the Summer menu series over the next couple of weeks. Cast your vote to let us know what meals you want us to keep on rotation. Click the photos of your top choices on our FAVOURITES page to cast your vote at wolfmealprep.com/favourites.

Here's what we've got cooking this week:

๐Ÿ Bang Bang Chicken + pineapple fried rice + Hawaiian veggie medley
๐Ÿฅฆ Meatloaf & gravy + mashed potato + good ol' broccoli & carrot
๐Ÿ– Sticky Char Siu pork + asian short grain rice + bok choi & green beans
๐Ÿง€ Mushrooms stuffed with parmesan, goat cheese, sun-dried tomato & spinach + coconut rice + roasted cabbage & beets
๐Ÿฅฅ Thai curried chicken + coconut rice + Thai spiced veggies
๐Ÿง… Lentil squash salad - pumpkin seeds, craisins, walnuts, green onions, and a touch of maple syrup. YUM!
๐Ÿ” Chicken salad - a new customer favourite! - nuts + raisins in a savoury dressing
๐Ÿฅ— Fruit salad - NEW!
๐ŸŒฐ Almond coconut bar - oats, coconut, flaxseed & honey. DELICIOUS!
๐Ÿฅž Banana pancakes - toss them in the toaster straight outta the freezer! Top + enjoy

โœ” Seniors meals
โœ” No subscription fees
โœ” Set menus + build-your-own meals
โœ” Made with whole foods
โœ” New menu every week
โœ” Snacks + soups + sides
โœ” Hot + cold breakfasts
โœ” Cold lunch options
------------------------------------
๐Ÿบ๐–๐จ๐ฅ๐Ÿ ๐Œ๐ž๐š๐ฅ ๐๐ซ๐ž๐ฉ
๐Ÿ๐Ÿ“๐ŸŽ ๐Ÿ๐Ÿ๐Ÿ• ๐Ÿ”๐Ÿ’๐Ÿ”๐Ÿ“
๐ฐ๐จ๐ฅ๐Ÿ๐ฆ๐ž๐š๐ฅ๐ฉ๐ซ๐ž๐ฉ.๐œ๐จ๐ฆ
๐‘ฌ๐’‚๐’• ๐‘ฉ๐’†๐’•๐’•๐’†๐’“ ๐‘ญ๐’†๐’†๐’ ๐‘ฉ๐’†๐’•๐’•๐’†๐’“ ๐‘ณ๐’Š๐’—๐’† ๐‘ฉ๐’†๐’•๐’•๐’†๐’“

Take the WOLF takeout challenge!Stock your fridge and see how we stack up against ordinary takeout. Why are we so confid...
05/23/2026

Take the WOLF takeout challenge!

Stock your fridge and see how we stack up against ordinary takeout. Why are we so confident? WOLF Owner/Operator John Watson has been creating menus in Victoria, BC restaurants for 20+ years, so he knows what hits.

Order by tomorrow at 2pm for delivery this Sunday May 31. Refer a friend to get $20 store credit! Comment REFERRAL for details.

Here's what we've got cooking this week:

๐Ÿ Bang Bang Chicken + pineapple fried rice + Hawaiian veggie medley
๐Ÿฅฆ Meatloaf & gravy + mashed potato + good ol' broccoli & carrot
๐Ÿ– Sticky Char Siu pork + asian short grain rice + bok choi & green beans
๐Ÿง€ Mushrooms stuffed with parmesan, goat cheese, sun-dried tomato & spinach + coconut rice + roasted cabbage & beets
๐Ÿฅฅ Thai curried chicken + coconut rice + Thai spiced veggies
๐Ÿง… Lentil squash salad - pumpkin seeds, craisins, walnuts, green onions, and a touch of maple syrup. YUM!
๐Ÿ” Chicken salad - a new customer favourite! - nuts + raisins in a savoury dressing
๐Ÿฅ— Fruit salad - NEW!
๐ŸŒฐ Almond coconut bar - oats, coconut, flaxseed & honey. DELICIOUS!
๐Ÿฅž Banana pancakes - toss them in the toaster straight outta the freezer! Top + enjoy

Curious about what WOLF has to offer? Comment below, check out our website, or call the kitchen!

โœ” Meal prep delivery service
โœ” No subscription fees
โœ” Seniors meals
โœ” New menu every week
โœ” Made with whole foods
โœ” Quick + easy online ordering
โœ” Delivered right to your door every Sunday
โœ” Hot + cold breakfast options
โœ” Cold lunch options
โœ” Snacks + sides
------------------------------------
๐Ÿบ๐–๐จ๐ฅ๐Ÿ ๐Œ๐ž๐š๐ฅ ๐๐ซ๐ž๐ฉ
๐Ÿ๐Ÿ“๐ŸŽ ๐Ÿ๐Ÿ๐Ÿ• ๐Ÿ”๐Ÿ’๐Ÿ”๐Ÿ“
๐ฐ๐จ๐ฅ๐Ÿ๐ฆ๐ž๐š๐ฅ๐ฉ๐ซ๐ž๐ฉ.๐œ๐จ๐ฆ
๐‘ฌ๐’‚๐’• ๐‘ฉ๐’†๐’•๐’•๐’†๐’“ ๐‘ญ๐’†๐’†๐’ ๐‘ฉ๐’†๐’•๐’•๐’†๐’“ ๐‘ณ๐’Š๐’—๐’† ๐‘ฉ๐’†๐’•๐’•๐’†๐’“

Our seniors meals are affordable, accessible, and compassionate.We get it - the rising cost of food can make it tricky t...
05/21/2026

Our seniors meals are affordable, accessible, and compassionate.

We get it - the rising cost of food can make it tricky to get tasty meals delivered to an ageing loved one. That's why we've added seniors meals to our established meal prep delivery business model. Now you can order online and get seniors meals - at seniors prices - delivered right to their door every Sunday.

Click below to send us a message, or call the kitchen at 250-217-6465.

Here's what we've got cooking this week:

๐Ÿ Bang Bang Chicken served with pineapple fried rice + Hawaiian veggie medley
๐Ÿฅฆ Meatloaf & gravy served with mashed potato + good ol' broccoli & carrot
๐Ÿ– Sticky Char Siu pork served with asian short grain rice + bok choi & green beans
๐Ÿง€ Mushrooms stuffed with parmesan, goat cheese, sun-dried tomato & spinach, served with coconut rice + roasted cabbage & beets
๐Ÿฅฅ Thai curried chicken served with coconut rice + Thai spiced veggies
๐Ÿง… Lentil squash salad - pumpkin seeds, craisins, walnuts, green onions, and a touch of maple syrup. YUM!
๐Ÿ” Chicken salad - a new customer favourite! - nuts + raisins in a savoury dressing
๐Ÿฅ— Fruit salad - NEW!
๐ŸŒฐ Almond coconut bar - oats, coconut, flaxseed & honey.
๐Ÿฅž Banana pancakes - warm them in the toaster straight out of the freezer

โœ” No subscription fees
โœ” New menu every week
โœ” Made with whole foods
โœ” Quick + easy online ordering
โœ” Referral bonus
โœ” Hot + cold breakfast options
โœ” Cold lunch options
โœ” Snacks + sides

Refer a friend or family member and get $20 store credit when they place their first order.

Comment SENIORS for more information.
------------------------------------
๐Ÿบ๐–๐จ๐ฅ๐Ÿ ๐Œ๐ž๐š๐ฅ ๐๐ซ๐ž๐ฉ
๐Ÿ๐Ÿ“๐ŸŽ ๐Ÿ๐Ÿ๐Ÿ• ๐Ÿ”๐Ÿ’๐Ÿ”๐Ÿ“
๐ฐ๐จ๐ฅ๐Ÿ๐ฆ๐ž๐š๐ฅ๐ฉ๐ซ๐ž๐ฉ.๐œ๐จ๐ฆ
๐‘ฌ๐’‚๐’• ๐‘ฉ๐’†๐’•๐’•๐’†๐’“ ๐‘ญ๐’†๐’†๐’ ๐‘ฉ๐’†๐’•๐’•๐’†๐’“ ๐‘ณ๐’Š๐’—๐’† ๐‘ฉ๐’†๐’•๐’•๐’†๐’“

Tomorrow's your last day to order from this week's menu! If you found something you love on this menu then we've done ou...
05/20/2026

Tomorrow's your last day to order from this week's menu!

If you found something you love on this menu then we've done our job! Don't want it to disappear? Comment your new favourite below and we'll keep it on rotation!

Here's what we've got cooking this week:

๐Ÿฎ Roast beef w gravy + mashed potato + broccoli & carrots
๐Ÿ” Chicken sausage + mashed potato + green beans & corn
๐Ÿฏ Honey mustard chicken + smashed potato + roasted slaw
๐Ÿ‘จโ€๐Ÿณ Swedish meatballs + garlic butter rice noodles + peas, onion, corn & asparagus
๐Ÿค Prawn Thai curry + coconut rice + stir fry vegetables
๐Ÿฒ Chicken salad
๐ŸŒฐ Moroccan chickpea salad
๐Ÿฅž Pancakes
๐Ÿฅฅ Cashew bar
๐Ÿฅ— Fruit salad

Curious about what WOLF has to offer? Comment below, check out our website, or call the kitchen!

โœ” Meal prep delivery service
โœ” No subscription fees
โœ” Seniors meals
โœ” New menu every week
โœ” Made with whole foods
โœ” Quick + easy online ordering
โœ” Delivered right to your door every Sunday
โœ” Hot + cold breakfast options
โœ” Cold lunch options
โœ” Snacks + sides
------------------------------------
๐Ÿบ๐–๐จ๐ฅ๐Ÿ ๐Œ๐ž๐š๐ฅ ๐๐ซ๐ž๐ฉ
๐Ÿ๐Ÿ“๐ŸŽ ๐Ÿ๐Ÿ๐Ÿ• ๐Ÿ”๐Ÿ’๐Ÿ”๐Ÿ“
๐ฐ๐จ๐ฅ๐Ÿ๐ฆ๐ž๐š๐ฅ๐ฉ๐ซ๐ž๐ฉ.๐œ๐จ๐ฆ
๐‘ฌ๐’‚๐’• ๐‘ฉ๐’†๐’•๐’•๐’†๐’“ ๐‘ญ๐’†๐’†๐’ ๐‘ฉ๐’†๐’•๐’•๐’†๐’“ ๐‘ณ๐’Š๐’—๐’† ๐‘ฉ๐’†๐’•๐’•๐’†๐’“

OUT FOR DELIVERY!If you ordered fresh homestyle meals this week, then the WOLF truck is on your way! For delivery next S...
05/17/2026

OUT FOR DELIVERY!

If you ordered fresh homestyle meals this week, then the WOLF truck is on your way!

For delivery next Sunday, order by Wednesday at 2pm. Here's what we've got cooking this week:

๐Ÿฎ Roast beef w gravy + mashed potato + broccoli & carrots
๐Ÿ” Chicken sausage + mashed potato + green beans & corn
๐Ÿฏ Honey mustard chicken + smashed potato + roasted slaw
๐Ÿ‘จโ€๐Ÿณ Swedish meatballs + garlic butter rice noodles + peas, onion, corn & asparagus
๐Ÿค Prawn Thai curry + coconut rice + stir fry vegetables
๐Ÿฒ Chicken salad
๐ŸŒฐ Moroccan chickpea salad
๐Ÿฅž Pancakes
๐Ÿฅฅ Cashew bar
๐Ÿฅ— Fruit salad

Want to learn more? Visit us online at wolfmealprep.com or call us in the kitchen at 250-217-6465.

Place your order for delivery next Sunday, and leave the cooking (and the dishes!) to us!

โœ” No subscription fees
โœ” Seniors meals
โœ” New menu every week
โœ” Made with whole foods
โœ” Quick + easy online ordering
โœ” Delivered right to your door every Sunday
โœ” Hot + cold breakfast options
โœ” Snacks + sides
โœ” New menu every week
โœ” Cold lunch options
------------------------------------
๐Ÿบ๐–๐จ๐ฅ๐Ÿ ๐Œ๐ž๐š๐ฅ ๐๐ซ๐ž๐ฉ
๐Ÿ๐Ÿ“๐ŸŽ ๐Ÿ๐Ÿ๐Ÿ• ๐Ÿ”๐Ÿ’๐Ÿ”๐Ÿ“
๐ฐ๐จ๐ฅ๐Ÿ๐ฆ๐ž๐š๐ฅ๐ฉ๐ซ๐ž๐ฉ.๐œ๐จ๐ฆ
๐‘ฌ๐’‚๐’• ๐‘ฉ๐’†๐’•๐’•๐’†๐’“ ๐‘ญ๐’†๐’†๐’ ๐‘ฉ๐’†๐’•๐’•๐’†๐’“ ๐‘ณ๐’Š๐’—๐’† ๐‘ฉ๐’†๐’•๐’•๐’†๐’“

Address

1100 Admirals Road
Victoria, BC
V9A2P6

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Telephone

+12502176465

Website

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