10/03/2026
🧠 Feed your brain, too.
If you’re interested in supporting focus, memory and overall brain health, what you eat can play an important role. Many of the nutrients being explored for cognitive support can be found in everyday foods.
Here are a few to keep on your radar:
🫐 Berries — rich in polyphenols and antioxidants that help support cellular health.
🐟 Fatty fish — salmon, sardines and trout provide omega-3 fatty acids, including DHA, an important component of brain tissue.
🥚 Eggs — a source of choline, which the body uses to make acetylcholine, a neurotransmitter involved in memory and learning.
🥬 Leafy greens — spinach, kale and other greens provide folate, vitamin K and other nutrients that support overall brain health.
🌰 Nuts & seeds — walnuts, chia, flax and pumpkin seeds provide healthy fats, magnesium and other micronutrients.
🫘 Beans & whole grains — provide fibre, B vitamins and steady sources of energy to help fuel your day.
🍫 Cocoa — naturally contains flavanols, plant compounds being studied for their role in circulation and cognitive function.
🥑 Avocado — provides healthy monounsaturated fats along with folate and other nutrients that contribute to a balanced, brain-supportive diet.
Think of it as building your brain-supportive plate one food at a time. A variety of whole foods gives you a mix of nutrients and plant compounds that work together to support your overall wellbeing, including your brain.
