5 Principles Cuisines

5 Principles Cuisines 5 Principles Cuisines developed out of the fact that more and more people are becoming conscious eaters. We are here to help guide that transition.

09/27/2026

🍲🎶 OUR FIRST SOUP SOULCIAL WAS A VIBE! 🌿🔥 TODAY AT 6PM we’re hosting our second one!

What started as an idea became an evening of food, music, culture and community and we couldn’t wait for another Soup Soulcial.

Today’s soups are corn soup and leek potatoes soup by Chef Lanre of 5 Principles Cuisines served up with some snacks. 🌱 And yes… you better come early! 😋

But Soup Soulcial is about more than what is in the bowl.

🎤 Live performances
🎶 Music and good vibes
😂 Plenty of laughs
💬 Real conversations
🤝 New connections
🎲 Games
🍲 And delicious Ital food shared with the community

Big love to Bush Doctor Vibes for opening the doors and helping create a space where people could simply eat, connect and elevate.

To everyone who pulled up the last time and performed, ate, laughed, talked and supported — THANK YOU. 💚💛❤️

Come out to this free event, Soup Soulcial.☺️

See you there

SOUP SOULCIAL

Food • Music • Culture • Community

Good Food for the Body. Good Vibes for the Soul.

Neto Yuth Ras Frasss Fitzroy Taylor Marc Massiah

09/01/2026

🍲🎶 THE FIRST SOUP SOULCIAL WAS A VIBE! 🌿🔥

What started as an idea became an evening of food, music, culture and community — and we couldn’t have asked for a better first Soup Soulcial.

Chef Kedon came through with the corn soup and fresh festivals, while Chef Lanre of 5 Principles Cuisines served up red peas soup and wraps. 🌱 And yes… the food was moving! 😋

But Soup Soulcial was about more than what was in the bowl.

🎤 Live performances
🎶 Music and good vibes
😂 Plenty of laughs
💬 Real conversations
🤝 New connections
🍲 And delicious Ital food shared with the community

Big love to Bush Doctor Vibes for opening the doors and helping create a space where people could simply eat, connect and elevate.

And to everyone who pulled up, performed, ate, laughed, talked and supported — THANK YOU. 💚💛❤️

This was only the FIRST Soup Soulcial.

We’re already cooking up the next one… 👀🍲🔥

Stay tuned.

SOUP SOULCIAL

Food • Music • Culture • Community

Good Food for the Body. Good Vibes for the Soul.

Neto Yuth Ras Frasss Fitzroy Taylor

🌿🔥 TORONTO — WE’RE POPPING UP THIS SUNDAY! 🔥🌿Come through for an evening of good food, good vibes & higher awareness as ...
08/28/2026

🌿🔥 TORONTO — WE’RE POPPING UP THIS SUNDAY! 🔥🌿

Come through for an evening of good food, good vibes & higher awareness as Bush Doctor Vibes × Chef Kedon × Chef Lanre of 5 Principles Cuisines come together for a special community pop-up!

🍲 FREE SOUPS & ITAL (VEGAN) TREATS
Chef Kedon and Chef Lanre will be serving up delicious plant-based goodness while supplies last — so come early!

🎶 DJ spinning throughout the evening
🎤 Live performances
🌱 100% Vegan Ital Food
🤝 Community, music & positive vibes

📅 Sunday, August 30
⏰ 6 PM – 9 PM
📍 Bush Doctor Vibes
1921 Eglinton Ave East, Toronto

Bring a friend, bring your appetite, and come experience the vibes. 💚💛❤️

GOOD FOOD FOR THE BODY. GOOD VIBES FOR THE SOUL.

COME EAT. CONNECT. ELEVATE.

Bush Doctor Vibes Chef Kedon

08/07/2026

🌱 NEW 5 PRINCIPLES CUISINES PARTNERSHIP! 🌱

I’m excited to announce that 5 Principles Cuisines has partnered with Bush Doctor Vibes Holistic Herbal Store!

Starting now, every Friday we’ll be supplying Bush Doctor Vibes with fresh 5PC food for you to grab and go.

Each week you’ll be able to choose from a rotating menu :

🍽️ 2 different meal options — 8 individual meals available
🔥 2 Chef’s Trays — for those who want something a little bigger to share… or keep all to themselves!

This partnership gives you another way to enjoy 5 Principles Cuisines without having to wait for a catering event, brunch, or special order. Just stop by Bush Doctor Vibes on Friday and pick up your 5PC takeout while supplies last.

For me, this is another step in rebuilding and expanding 5 Principles Cuisines — one plate, one partnership, and one community at a time.

Fresh. Plant-based. Made with intention.

Stay tuned each week for the Friday menu!

Bush Doctor Vibes

07/24/2026

🎨🌱 Looking for something fun, creative, and a little different this summer?

Join us for Vegan Paint, Sip & Snack hosted by 5 Principles Cuisines on Saturday, August 1 at 2:00 PM!

Whether you’re an experienced artist or you’ve never picked up a paintbrush, this event is all about relaxing, connecting with great people, and enjoying delicious plant-based snacks in a welcoming atmosphere.

✨ Your ticket includes:

🎨 Guided painting session (all supplies provided)

🥗 Delicious vegan snacks

🍷 A fun, creative afternoon with an amazing community

💚 No painting experience necessary

Come solo, bring a friend, or make it a date—everyone is welcome!

📍108 Dundas St. West, Toronto

🎟️ Reserve your spot today: Link in bio or comment section⬇️

Space is limited, so don’t wait! We’d love to paint, snack, an
d create with you. 🌿🎨

07/24/2026

🎨🌱 Looking for something fun, creative, and a little different this summer?

Join us for Vegan Paint, Sip & Snack hosted by 5 Principles Cuisines on Saturday, August 1 at 2:00 PM!

Whether you’re an experienced artist or you’ve never picked up a paintbrush, this event is all about relaxing, connecting with great people, and enjoying delicious plant-based snacks in a welcoming atmosphere.

✨ Your ticket includes:

🎨 Guided painting session (all supplies provided) Artists Palette Durham

🥗 Delicious vegan snacks

🍷 A fun, creative afternoon with an amazing community

💚 No painting experience necessary

Come solo, bring a friend, or make it a date—everyone is welcome!

📍108 Dundas St. West, Toronto Wishbone Animal Rights Lab

🎟️ Reserve your spot today: Link in bio or comment section⬇️

Space is limited, so don’t wait! We’d love to paint, snack, an
d create with you. 🌿🎨

🇯🇲 5PC Vegan Bites Goes International | Mogee’s Ital Kitchen | Kingston, JamaicaWelcome to the first international episo...
07/11/2026

🇯🇲 5PC Vegan Bites Goes International | Mogee’s Ital Kitchen | Kingston, Jamaica

Welcome to the first international episode of 5PC Vegan Bites! 🌱🌍

This time we’re in Kingston, Jamaica, where we visit Mogee, the owner of a humble but highly respected home-based ital takeout restaurant. More than just a chef, Mogee represents a way of life rooted in simplicity, natural living, and nourishing the community through wholesome plant-based food.

In this episode, we sit down with Mogee to hear his story—how he started his business, what ital living means to him, the challenges of operating a food business from home, and the passion that continues to inspire him every day.

This isn’t just about food—it’s about culture, purpose, resilience, and preserving a tradition that has nourished generations in Jamaica.

If you enjoy discovering hidden gems, authentic food stories, and the people behind them, you’re going to love this episode.

🌿 Eat with intention. Explore with purpose.

If you enjoyed this episode, don’t forget to:
👍 Like the video
💬 Leave a comment telling us where we should travel next
🔔 Subscribe for more episodes of 5PC Vegan Bites as we continue exploring incredible vegan restaurants, chefs, and food cultures around the world.

Link to video in comments ⬇️

Address

Toronto, ON
M6M1T2

Telephone

14163574345

Website

Alerts

Be the first to know and let us send you an email when 5 Principles Cuisines posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to 5 Principles Cuisines:

Shortcuts

Featured

Share

Category