08/23/2022
Eat the rainbow! Plants contains different pigments, or phytonutrients, which give them their colour and different coloured plants are linked to higher levels of specific nutrients and health benefits. Beets in particular (pictured here with our Beet Bliss salad) are packed with antioxidants that fight cell damage and reduce the risk of heart disease! They’re one of the few vegetables that contain betalains, a powerful antioxidant that gives them their vibrant purple colour.💜