Bloom Health Clinic

Bloom Health Clinic A multidisciplinary clinic that focuses on health, wellness, and movement.

Sometimes the smallest points can be part of a much bigger treatment plan. ✨Acupuncture uses carefully selected points t...
09/24/2026

Sometimes the smallest points can be part of a much bigger treatment plan. ✨

Acupuncture uses carefully selected points throughout the body (including the hands) based on what your practitioner is working to address.

Depending on your individual needs, acupuncture may be used to support things like:
• Muscle tension + pain
• Headaches
• Stress + nervous system regulation
• Digestion
• Menstrual + hormonal concerns
• Pregnancy + fertility support

And no, the needles aren’t limited to the area where you’re experiencing symptoms. Your practitioner chooses points based on your full assessment and treatment goals.

Curious? DM us to learn more or visit our website to book today!

09/23/2026

What should pelvic floor recovery actually look like after birth? 🤍

For those first few weeks, the priority is exactly what you might expect: recovery, rest and healing.

Depending on your individual recovery, your pelvic floor physiotherapist may introduce some gentle exercises to help reconnect with and “wake up” those muscles; but this isn’t the time to rush back into your pre-pregnancy routine.

Around the 6-week mark, a pelvic floor assessment can help us understand how your body is recovering. We may look at pelvic floor tension, core and pelvic floor strength, and what needs a little extra support before gradually progressing your exercises.

The goal? To rebuild strength and confidence so you can eventually get back to running, lifting, Pilates, workouts... or whatever movement makes you feel like YOU again.

Cierra File-Murby walks us through what that postpartum journey can look like at Bloom. 🤍

Save this for later or send it to an expecting or new parent in your life.

TorontoMoms PostpartumSupport BloomHealthClinic

Last call! 🌸 Our FREE prenatal workshop is TOMORROW.Join Bloom Pelvic Floor Physiotherapist Sierra Gillie for an hour de...
09/22/2026

Last call! 🌸 Our FREE prenatal workshop is TOMORROW.

Join Bloom Pelvic Floor Physiotherapist Sierra Gillie for an hour dedicated to helping you feel more confident moving through pregnancy.

We’ll cover the benefits of exercise during pregnancy, safe movement tailored to your stage, diastasis recti, pelvic floor awareness, postpartum prep, and how to know your limits, plus time to ask questions and connect with other pregnant participants.

No fitness or physio experience required. This is designed to be a gentle, informative session that leaves you feeling supported rather than overwhelmed, with simple strategies you can start using right away.

🗓 Tomorrow! September 23.
⏰ 7-8 PM
💻 Online
🤍 FREE

Spots are limited. Reserve yours now through the link in our bio!

BirthPrep Toronto

Pregnancy comes with a LOT of questions; especially when it comes to movement. Can I keep doing this?Should I modify tha...
09/18/2026

Pregnancy comes with a LOT of questions; especially when it comes to movement. 

Can I keep doing this?
Should I modify that?
What should I actually be doing to prepare for birth?

That’s exactly what we’re talking about at Moving Through Pregnancy with Confidence, our complimentary virtual prenatal workshop. 🌸

Join Pelvic Floor Physiotherapist Sierra Gillie, MScPT Gillie to learn about safe movement throughout pregnancy, workout modifications, your core + pelvic floor, breathing strategies, labour prep, postpartum recovery + more.

And yes! There will be a live Q&A, so bring your questions!

🗓 Wednesday, September 23
⏰ 7-8 PM
💻 Online
🤍 Complimentary!

Reserve your spot through the link in our bio.

BirthPrep TorontoMoms BloomHealthClinic

Back to routine doesn’t have to mean back to feeling stiff, sore or tense. 🍂As schedules fill up and we spend more time ...
09/14/2026

Back to routine doesn’t have to mean back to feeling stiff, sore or tense. 🍂

As schedules fill up and we spend more time commuting, sitting, working and rushing from one thing to the next, our bodies can start to notice the change too.
A few reminders for September:

✨ Sprinkle movement throughout your day... it all counts.
✨ Change positions often instead of searching for the one “perfect” posture.
✨ Pay attention to recurring aches before they become something you’re constantly working around.

And if that neck tension, low-back stiffness, jaw tightness or nagging ache keeps coming back? It might be time to figure out why.

Our team at Bloom can help you assess what’s going on and find the right treatment plan to keep you moving comfortably into fall. 🤍

Book your September appointment through the link in our bio.

BackToRoutine FallWellness

We are so excited to welcome back Cierra File-Murby (Physiotherapist & Pelvic Health Provider) & Dr. Peters-Lloyd (Medic...
09/10/2026

We are so excited to welcome back Cierra File-Murby (Physiotherapist & Pelvic Health Provider) & Dr. Peters-Lloyd (Medical Doctor & Botox Provider).

Both practitioners were off for maternity leave and will be returning back to the clinic full time next week.

Bookings now open! Link in bio.

Pregnant and wondering how to move, prepare, and feel a little more confident heading into birth? 🤍Join us for a FREE vi...
09/08/2026

Pregnant and wondering how to move, prepare, and feel a little more confident heading into birth? 🤍

Join us for a FREE virtual prenatal workshop led by Bloom physiotherapist & pelvic floor expert, Sierra Gillie!
Sierra Gillie, MScPT

We’ll cover safe movement through pregnancy, pelvic floor basics, easing common discomforts, birth positions, pushing prep + more… with plenty of time for your questions.

You’ll also get a first look at Bloom Through Pregnancy, our upcoming 6-week program designed to support you through pregnancy and help you prepare for birth with confidence. ✨

📅 Wednesday, September 23
⏰ 7–8 PM
💻 Virtual and open to expecting parents across Ontario
🎟️ FREE, but spots are limited!

Register through the link in our bio. Send this to an expecting parent who might want to join you! 🤰🏼

PelvicHealth BirthPrep PregnancyMovement PregnancyWellness TorontoMoms OttawaMoms OntarioMoms ExpectingParents PregnancyCanada

09/07/2026

September has a way of making us feel like we need to get back to everything... all at once. 🍂

Back to routines. Back to workouts. Back to packed calendars. Back to being “productive.”

Keep taking the long walks, eat the tomatoes while they’re still good, and make plans that leave room for rest. 

Your health isn’t only built in the big, productive moments. Sometimes, slowing down is part of taking care of yourself, too. 🤍

Here’s to easing into September, rather than rushing into it.

FallWellness

Address

388 Roncesvalles Avenue
Toronto, ON
M6R2M9

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 3pm
Sunday 9am - 3pm

Telephone

+14165196432

Website

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