09/08/2026
ForceFlow Wellness Festival Program
Move. Breathe. Connect.
Join us for a full day of movement, wellness, inspiration, community, and connection at Lakewood Park South in Tecumseh.
ForceFlow Wellness Festival brings together complimentary fitness classes, powerful speakers, local leaders, guest appearances, music, dance, fashion, and community energy — all in one place, for one meaningful day.
Created in partnership with TOTO CAFE® and Jaclyn Cordeiro / JACFIT, ForceFlow is about bringing people together to feel stronger, healthier, happier, and more connected.
Saturday, September 12, 2026
10 AM – 6 PM
Lakewood Park South, Tecumseh
ForceFlow.ca
Full Day Program
10:00 AM
2K Youth Marathon
10:30 AM – 11:00 AM
Linda Morais
Olympian & World Champion Speaker
11:00 AM – 11:30 AM
Yoga Class
Presented by GoodLife Fitness
11:30 AM – 12:00 PM
Lucas Labute
Financial Wellness Speaker
12:00 PM – 12:30 PM
Daryl Townsend
Former CFL Player & Speaker
12:30 PM – 1:00 PM
Andre Gorges
North American Boxing Champion Speaker
1:00 PM – 1:30 PM
Tai Chi Class
Presented by Wu Shen Tai Chi Club
1:30 PM – 2:00 PM
Boutique for Her
Complimentary Pilates Class
2:00 PM – 2:30 PM
Leigh Ann Hello
Speaker & Happiness Coach
2:30 PM – 3:00 PM
Zumba with Miguel Ángel
3:00 PM – 3:30 PM
Club Pilates
Kung Fu Presentation
3:30 PM – 4:30 PM
Boutique for Her
Body Sculpt
4:30 PM – 5:30 PM
Jaclyn Cordeiro / JACFIT
Lifestyle and Fitness
5:30 PM – 6:00 PM
Fashion Show Finale
Featuring Lide and Vené
6:00 PM – 6:30 PM
Dance Groups
Special dance performances throughout the day.
Guest Appearances
Miss Tecumseh
Miss Windsor
Miss Lakeshore — Festival Host
Miss LaSalle
Music
DJ Chino
Videography
Spencer Virtue
Come with your family. Come with your friends. Come for one class, one speaker, one walk through the park — or stay for the whole day.
All are welcome.
Move. Breathe. Connect.