08/21/2026
Just a neat tidbit from yesterday's Good News Network:
"""A Finnish study of 2,264 adults found that people who drank more coffee tended to have significantly less body fat, more muscle mass, and a healthier metabolic profile than those who drank less, despite having similar BMI readings, with the strongest differences seen in men. University of Oulu, published in the European Journal of Nutrition."""
Coffee is one of the world's most widely consumed beverages, and previous research has linked its consumption to a lower risk of conditions such as type 2 diabetes and cardiovascular disease. However, the biological mechanisms behind these benefits remain unclear.