Three Treasures

08/04/2026

07/24/2026

Your Solar Plexus Chakra (Manipura) is your center of personal power. ☀️

Located just above the navel, this energy center is associated with confidence, self-worth, motivation, and digestion. In many traditions, it’s considered the fire that transforms intention into action.

When balanced, you may experience:
• Confidence and healthy self-esteem
• Clear decision-making
• Strong digestion and vitality
• Motivation and purpose
• Inner resilience

When out of balance, you may notice:
• Self-doubt or indecision
• Low energy or lack of motivation
• Digestive discomfort
• Feeling stuck or disconnected from your purpose

Simple ways to support your Solar Plexus:
✨ Breathwork & meditation
🎶 528 Hz sound frequencies or singing bowl meditation
🌿 Warming herbs like ginger and turmeric
☀️ Time in the sun
🧘 Core-strengthening movement and yoga
📖 Daily affirmations and journaling

Healing begins by trusting the wisdom that’s already within you.

07/23/2026

Can’t believe I get to have my son Micah come and shred guitar with me Saturday night at Shambhala Music Festival !!!! Like yoooooo, I’ve wait along time for this!!! 💥🎶✨

I used to see DJ Jazzy Jeff bring his son Amir Mitchell-Townes with him and thought: that’s gonna be me & Micah one day.

He’s one of my best friends it’s crazy how easy it is.

This broken sign on the way to was the perfect photo op this morning 💥💥💥

LETS GO!

07/22/2026

Schizandra
🌿Support your body, naturally🌿

✨ Key Benefits:
• Adaptogenic support to help your body adapt to physical, emotional & environmental stress while promoting resilience.
• Traditionally used to protect the liver, support detoxification & promote healthy liver function.
• Supports mental clarity, concentration & memory.
• May help reduce fatigue while supporting nervous system balance.
• Helps combat fatigue and supports natural energy & stamina.

Crafted with the harmony of the Five Flavors: Sweet • Sour • Salty • Bitter • Pungent to support balance, protection and overall vitality. 🌱

07/09/2026

🍄 TURKEY TAIL (Trametes versicolor)

One of the most researched medicinal mushrooms, Turkey Tail has been used for centuries in Traditional Chinese Medicine to support resilience, vitality, and immune health.

Why we love it:
• 🍄 Rich in beta-glucans (PSK & PSP), compounds known to support healthy immune function.
• 🌿 Contains prebiotic polysaccharides that help nourish beneficial gut bacteria and support microbiome diversity.
• 🛡️ Naturally rich in antioxidants that help protect cells from oxidative stress.
• 🌱 Traditionally used to support recovery and maintain overall vitality.
• ⚖️ In Traditional Chinese Medicine, Turkey Tail is believed to tonify Qi and support the Spleen and Lung meridians, helping strengthen the body’s natural defenses.

These Mushroom Mocha treats are made with New Earth Organics Liver Life 5 Mushroom Blend, featuring Turkey Tail, Reishi, Shiitake, Mesima, and Poria Cocos—making them an easy, delicious way to enjoy the benefits of functional mushrooms as part of your daily routine.

Nature has always known how to nourish. 🌿🍄

🎵: THE GASLAMP KILLER

07/07/2026

Ashwagandha has been used for thousands of years in Ayurvedic medicine as an adaptogen🌿a plant that helps the body adapt to stress. 🌿

It’s best known for supporting a healthy stress response, promoting balanced cortisol levels☺️, calming the nervous system🧘🏻‍♀️, improving sleep quality😴, and supporting sustained energy without overstimulation⚡️. Traditionally, it’s also valued for helping restore resilience during times of physical and emotional depletion.

One of our favorite ways to enjoy it is in our Turmeric Latte Elixir, blended with turmeric, reishi, ginger, and lucuma for a nourishing daily ritual🍵🍵

🎵: Journals by Murge

07/07/2026

Ashwagandha has been used for thousands of years in Ayurvedic medicine as an adaptogen 🌿a plant that helps the body adapt to stress. 🌿

It’s best known for supporting a healthy stress response, promoting balanced cortisol levels☺️, calming the nervous system 🧘🏻‍♀️,improving sleep quality😴 and supporting sustained energy without overstimulation⚡️. Traditionally, it’s also valued for helping restore resilience during times of physical and emotional depletion.

One of our favorite ways to enjoy it is in our Turmeric Latte Elixir, blended with turmeric, reishi, ginger, and lucuma for a nourishing daily ritual🍵

🎵 : Journals by Murge

06/20/2026

June 21, 2026

Tomorrow we have a powerful portal: the Summer Solstice, a sacred time to celebrate the fullness of light within and around you. As the sun reaches its highest peak, you are being invited to illuminate your path, release any lingering shadows, and step into your highest potential. This abundant energy is the perfect cosmic reminder that you are always growing, expanding, and supported by the universe. Take a deep breath, ground yourself in and set your intentions for this next beautiful chapter.