Soup's Up featuring Sticky Fingers

Soup's Up featuring Sticky Fingers Fresh Soups, Sandwiches, Cinnaminis and Kaisers made from scratch daily with no preservatives or MSG! A meal without guilt!
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Bakery and small restaurant in Sarnia, Serving cinnamon buns, soup and sandwich meals, and much more!

📣 We added today…🚨 OUR FREEZERS ARE TOO FULL… HELP US MAKE SOME ROOM! 🚨🥣 TODAY ONLY – ALL FREEZER SOUPS JUST $5! 🥣 no mi...
07/17/2026

📣 We added today…
🚨 OUR FREEZERS ARE TOO FULL… HELP US MAKE SOME ROOM! 🚨

🥣 TODAY ONLY – ALL FREEZER SOUPS JUST $5! 🥣 no minimum!

If you’ve been waiting to stock up, today’s the day! We have over 300 freezer soups ready to go home with you.

Just a few of the varieties available:
🧀 Potato Cheddar
🥔 Sausage, Potato & Spinach
🍗 Chicken Noodle
🌿 Artichoke & Spinach
🌶️ Smoky Chili
🍅 Tomato Parmesan
🐔 Chicken, Sage & Wild Rice
🥬 Stuffed Cabbage
🥕 Tomato Veggie
🥣 Lentil, Cauliflower & Spinach
🔥 Spicy Buffalo Chicken
🫘 Spicy Cuban-Style Black Bean
🥪 The Reuben
🌽 Chickpea Fiesta

…and hundreds more to choose from!

✔️ Easy lunches
✔️ Quick dinners
✔️ Great to keep on hand
✔️ Just heat and enjoy!

📍 1143 Confederation Street, Sarnia
🕙 Today only • 10:00 AM–3:00 PM

❤️ Know someone whose freezer could use a refill? Tag them below and share this post! We can’t wait to see you!

🚨 After 12 years of working for me… Courtney has reached her final form. 🤣👇 Best caption wins!
07/16/2026

🚨 After 12 years of working for me… Courtney has reached her final form. 🤣

👇 Best caption wins!

🚨 OUR FREEZERS ARE TOO FULL… HELP US MAKE SOME ROOM! 🚨🥣 TODAY ONLY – ALL FREEZER SOUPS JUST $5! 🥣If you’ve been waiting ...
07/16/2026

🚨 OUR FREEZERS ARE TOO FULL… HELP US MAKE SOME ROOM! 🚨

🥣 TODAY ONLY – ALL FREEZER SOUPS JUST $5! 🥣

If you’ve been waiting to stock up, today’s the day! We have over 450 freezer soups ready to go home with you.

Just a few of the varieties available:
🧀 Potato Cheddar
🥔 Sausage, Potato & Spinach
🍗 Chicken Noodle
🌿 Artichoke & Spinach
🌶️ Smoky Chili
🍅 Tomato Parmesan
🐔 Chicken, Sage & Wild Rice
🥬 Stuffed Cabbage
🥕 Tomato Veggie
🥣 Lentil, Cauliflower & Spinach
🔥 Spicy Buffalo Chicken
🫘 Spicy Cuban-Style Black Bean
🥪 The Reuben
🌽 Chickpea Fiesta

…and hundreds more to choose from!

✔️ Easy lunches
✔️ Quick dinners (pictured: our Tomato Parmesan Soup tossed with seasoned pasta for a fast, comforting meal (pasta made at home)).
✔️ Great to keep on hand
✔️ Just heat and enjoy!

📍 1143 Confederation Street, Sarnia
🕙 Today only • 10:00 AM–3:00 PM

❤️ Know someone whose freezer could use a refill? Tag them below and share this post! We can’t wait to see you!

🔥 COME CELEBRATE WITH $5 FREEZER SOUPS — JULY 16 ONLY! 🔥ME Thyme and Soup’s Up are becoming summer roommates! ☀️🌿🥣For th...
07/15/2026

🔥 COME CELEBRATE WITH $5 FREEZER SOUPS — JULY 16 ONLY! 🔥

ME Thyme and Soup’s Up are becoming summer roommates! ☀️🌿🥣

For the hottest weeks of the year, you’ll find your favourite ME Thyme dishes being served inside Soup’s Up—including the Harvest Berry Salad, Moroccan Chickpea Salad, ME Butter T’ookies and more.

To celebrate our summer move:

🥣 $5 FREEZER SOUPS
📅 Thursday, July 16 only
📍 Available at Soup’s Up, 1143 Confederation Street

Stock your freezer, grab your ME Thyme favourites and come see what happens when two local favourites share one kitchen!

📞 You can still call the regular ME Thyme phone number
519 542 1171 OR
519 704 2244

💚 Please share this post and help us spread the word!

ME Thyme is changing locations—not disappearing.
We’re bringing more of what you love together under one roof this summer!

Have questions? Don’t hesitate to ask, someone else may have the same question.

This week's Soup Loop is supporting Heaven's Wildlife. Come on out and enjoy a yummy lunch and help the animals.
07/13/2026

This week's Soup Loop is supporting Heaven's Wildlife. Come on out and enjoy a yummy lunch and help the animals.

☀️ It’s just too hot!To keep everyone comfortable this summer, we’re temporarily relocating ME Thyme Eatery into Soup’s ...
07/13/2026

☀️ It’s just too hot!

To keep everyone comfortable this summer, we’re temporarily relocating ME Thyme Eatery into Soup’s Up until sometime in September, when the cooler weather returns.

You can still enjoy your ME Thyme favourites, including:
🥗 Harvest Berry Salad
🥕 Moroccan Chickpea Salad
🍪 ME Butter T’ookies
…and much more!

📞 Our regular ME Thyme phone number has been forwarded to Soup’s Up, so keep calling the same number for reservations, takeout orders, or any questions.

🌿 ME Thyme is being served at Soup’s Up all summer long!

Thank you for your continued support—we can’t wait to see you!

This week's Soup Loop is supporting Sarnia Minor LaCrosse U15 Tier 2. Come on out and support local kids!
07/06/2026

This week's Soup Loop is supporting Sarnia Minor LaCrosse U15 Tier 2. Come on out and support local kids!

Friendly reminder as we head into the end of a brutally hot week: please be patient with your restaurant workers, especi...
07/02/2026

Friendly reminder as we head into the end of a brutally hot week: please be patient with your restaurant workers, especially those of us working back of house. 🔥🍳

Kitchen temperatures can easily climb well over 110 degrees, and sometimes we have to make adjustments to keep everyone safe and functioning. This week I’ll probably be running with less equipment on when possible just to try to keep the heat manageable, which may mean food takes a little longer than usual.

Nobody is slacking back there. Chances are your cooks are chugging water, and doing their best to get your food out as quickly and safely as possible.

Be kind, stay hydrated, tip your servers if you can, and maybe send a little extra appreciation toward the folks standing in front of grills, fryers, and ovens 🥵

The dinning room does have air conditioning, so at least my back of house can cool down for a bit before they are back at it! 🥵

We love feeding you guys. Thanks for giving us a little grace when Mother Nature decides to turn the kitchen into a convection oven. ❤️

📣 We need MORE customers in our eatery to make ends meet, soooo, I’m in creative-mode again … share please! I have till ...
06/22/2026

📣 We need MORE customers in our eatery to make ends meet, soooo, I’m in creative-mode again … share please! I have till June 29th to prove this is a winning idea for both businesses!!

🌿 WELCOME to the ME Thyme Dining Experience 🌿
🌱 This is the “FERN FOREST GARDEN”

We also have…
🌺 THE TROPICAL GETAWAY GARDEN
🪴 THE HYDRANGEA COTTAGE GARDEN
🌾 MEADOW BREEZE GARDEN

And I’m still working on…
🌲 THE EVERLASTING GARDEN
🍋 THE LEMON & OLIVE RETREAT

What can you expect in the Fern Forest Garden?

🌿 Layers of lush ferns and woodland greenery
🍃 Cool, calming forest vibes
🌱 A peaceful escape tucked away from the busy world
🌳 The feeling of dining in a hidden garden retreat

If you’re looking to place a reservation, make sure you state which area you would like to be seated in.

❤️ Thanks to DeGroots for letting me “temporarily relocate” so many plants. 😆 I’ve been having way too much fun creating these garden experiences for you all!

🌿 Take a seat, slow down, and enjoy your own little forest escape. 🍃🌳💚

📣 We need MORE customers in our eatery to make ends meet, soooo, I’m in creative-mode again … share please! I have till ...
06/19/2026

📣 We need MORE customers in our eatery to make ends meet, soooo, I’m in creative-mode again … share please! I have till June 29th to prove this is a winning idea for both businesses!!

🌾 WELCOME to the ME Thyme Dining Experience 🌾
🌿 This is the “MEADOW BREEZE GARDEN”

We also have…
🌺 THE TROPICAL GETAWAY GARDEN
🪴 THE HYDRANGEA COTTAGE GARDEN

And I’m still working on…
🌿 FERN FOREST GARDEN
🌲 THE EVERLASTING GARDEN
🍋 THE LEMON & OLIVE RETREAT

What can you expect in the Meadow Breeze Garden?

🌾 Ornamental grasses swaying in the breeze
🦋 Butterfly-friendly blooms
🌼 Natural meadow-inspired beauty
🍃 A peaceful and relaxing garden atmosphere

If you’re looking to place a reservation, make sure you state which area you would like to be seated in.

❤️ Thanks to DeGroots for letting me “temporarily relocate” so many plants. 😆 I’ve been having way too much fun creating these garden experiences for you all!

🌾 Slow down, relax, and enjoy a little escape to the meadow. 🦋🌼🍃

Address

1143 Confederation Street
Sarnia, ON
N7S3Y5

Telephone

+15195421171

Website

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