Personalized Health Center

Personalized Health Center Welcome to your new beginning! Optimize your body! Maximize your performance!

We create your Personalized Health Care Plan using a variety of professional tools:

- Nutritional Counseling
- Food Sensitivity Testing
- Body Fat Analysis
- Hormone Testing
- Heavy Metal Testing
- Professional Grade Supplement Boutique
- Meal Planning Services
- Infrared Sauna Service

09/05/2026

Kerr’s been looking for 20 minutes and still can’t find the part of his contract that says “must participate in PHC reels.” 😂

We’re pretty sure it’s in the fine print somewhere.

Until then… see you at the next shoot, Kerr 🎥

Client Spotlight 💪In 4 months, this client has:→ Lost 40 lbs→ Dropped 8% body fat→ Improved his energy levels→ Improved ...
09/04/2026

Client Spotlight 💪
In 4 months, this client has:

→ Lost 40 lbs
→ Dropped 8% body fat
→ Improved his energy levels
→ Improved his digestion
→ Built strength, consistency and habits he can actually maintain

This is what can happen when you stop guessing and start following a structured plan built around training, nutrition and accountability.

And this is exactly what our Lean & Strong Men’s 12-Week Program is designed to do.

If you’re a man who’s ready to lose body fat, get stronger, improve your energy and finally get serious about your health, now is the time.

We only have a few spots remaining.

Register now before the final spots fill up. Check out the link in our bio or call the front desk at 613-720-7991

Our new Lean & Strong 12-Week Men’s Program is officially here — built for men 35–55 who are ready to stop putting their...
09/03/2026

Our new Lean & Strong 12-Week Men’s Program is officially here — built for men 35–55 who are ready to stop putting their health on the back burner and make a serious change.

This program isn’t just about losing weight. It’s about getting leaner, stronger, fitter and more confident, with a complete plan and the accountability to actually follow through.

Here’s what the 12 weeks includes:

→ 3x/week small-group strength training
→ 2x/week programmed cardio
→ Nutrition coaching + ongoing check-ins
→ Body composition assessments to track progress
→ A structured plan inside AND outside the gym
→ Maximum 4 men for hands-on coaching and accountability

No guessing what workout to do.
No trying another random diet.
No waiting until January.

Just 12 focused weeks with a team behind you and a clear goal: finish 2026 leaner, stronger and in better shape than you started it.

Only 4 spots available.

Check out the link in our bio for details or contact the PHC360 front desk at 613-720-7991 to apply.

Dear PHC community, we will be open for reduced hours 8:00AM - 5:00PM on Labour Day (Monday September 7th). We look forw...
09/02/2026

Dear PHC community, we will be open for reduced hours 8:00AM - 5:00PM on Labour Day (Monday September 7th).

We look forward to seeing you in the gym! 💪

09/01/2026

While training for an Ironman, he needed his nutrition to support the amount of work he was asking his body to do. That meant building better eating habits, improving energy levels and getting leaner without sacrificing performance.

With Hari’s guidance, he was able to create a nutrition strategy that worked with his training.

And that’s the bigger picture. It’s not just about losing weight. It’s about learning how to eat and train in a way that supports your goals, your performance and your life.

If you’re a man 35–55 who’s ready to get leaner, stronger and take your health seriously, our Lean & Strong Men’s 12-Week Program was built for you.

Check out the link in our bio for more info or give us a call at 613-720-7991.

08/31/2026

Does your gut need a little reset after summer?

If digestion has been something you’ve been wanting to support, this is a great week to come in and learn more about GI Revive by Designs for Health.

We’re sampling it at PHC360, so you can try the natural peach flavour before committing to a full container.

15% off this week only!

Stop by the front desk for a sample, or chat with our nutrition team to find out if GI Revive makes sense for you.

08/30/2026

We put the PHC staff to the test to see who could guess the weight with their eyes closed.

Some were close… others, not so much. 😂

And the winners are… Ashna & Tarun! 🏆

The only two to guess their weight correctly!

Think you could’ve gotten it right? Let us know, should we test some of our members next?

08/29/2026

The leg extension machine looks simple — but getting the setup and technique right makes all the difference.

In this reel, Valentina breaks down why she likes the leg extension for targeting the quads and shares a few tips to help you use it properly and get more out of every rep.

Save this one for your next leg day 💪

08/26/2026

New to the gym and not sure how heavy you should be lifting?

You’re not alone — choosing the right weight is one of the biggest questions beginners have.

In this reel, Ashna breaks down how to find a weight that challenges you without sacrificing your form.

The goal isn’t to lift as heavy as possible. It’s to choose a weight where your last few reps feel challenging, while you can still maintain good technique.

Start where you’re comfortable, focus on your form, and build from there. Progress comes with consistency.

Save this one for your next workout 💪

Address

1183 Cecil Avenue, Suite 7
Ottawa, ON
K1H7Z6

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9am
Wednesday 6am - 9am
Thursday 6am - 9am
Friday 6am - 9am
Saturday 8am - 5pm
Sunday 9am - 4pm

Telephone

+16137207991

Website

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