Miam Flavor, Montreal, QC (2026)

08/01/2024

Craving something sweet and fruity? Try this Peach Melba! 🍑✨

Ingredients:

4 ripe peaches
1 pint vanilla ice cream
1 cup raspberries
1/2 cup sugar
1 tablespoon lemon juice
1 teaspoon vanilla extract
Fresh mint leaves for garnish (optional)

Directions:

Bring a large pot of water to a boil. Score a small "X" on the bottom of each peach. Blanch the peaches in the boiling water for about 30 seconds, then transfer them to an ice bath to cool. Peel the peaches, cut them in half, and remove the pits.
In a small saucepan, combine the raspberries, sugar, and lemon juice. Cook over medium heat, stirring occasionally, until the raspberries break down and the sauce thickens, about 10 minutes. Remove from heat and stir in the vanilla extract. Strain the sauce through a fine-mesh sieve to remove the seeds.
To assemble the Peach Melba, place a scoop of vanilla ice cream in each serving dish. Top with two peach halves and drizzle generously with the raspberry sauce.
Garnish with fresh mint leaves if desired. Serve immediately.

Prep Time: 15 minutes | Cooking Time: 10 minutes | Total Time: 25 minutes

Kcal: 250 kcal | Servings: 4 servings

07/29/2024

This Black Quinoa Salad with Avocado, Shrimp, and Sun-Dried Tomatoes is the perfect blend of flavors and textures! 🥗✨

Ingredients:

1 cup black quinoa
2 cups water
1 lb shrimp, peeled and deveined
1 avocado, diced
1/2 cup sun-dried tomatoes, chopped
1/4 cup red onion, finely chopped
1/4 cup fresh cilantro, chopped
2 tablespoons olive oil
1 tablespoon lemon juice
1 tablespoon balsamic vinegar
Salt and pepper to taste
Directions:

Rinse the quinoa under cold water. In a medium saucepan, bring the quinoa and water to a boil. Reduce the heat, cover, and simmer for 15-20 minutes, or until the water is absorbed and the quinoa is tender. Let it cool.
In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the shrimp and cook for 2-3 minutes on each side, or until pink and opaque. Remove from heat and let cool.
In a large bowl, combine the cooked quinoa, shrimp, avocado, sun-dried tomatoes, red onion, and cilantro.
In a small bowl, whisk together the remaining olive oil, lemon juice, balsamic vinegar, salt, and pepper.
Pour the dressing over the salad and toss to combine.
Serve immediately or refrigerate for 30 minutes to allow the flavors to meld.

Prep Time: 15 minutes | Cooking Time: 20 minutes | Total Time: 35 minutes

Kcal: 350 kcal | Servings: 4 servings

07/28/2024

Just baked this delightful Spring Vegetable and Brousse Cheese Quiche! 🌿🥧 Perfect for brunch or a light dinner.

Ingredients:

1 pie crust, pre-baked
1 cup brousse cheese (or substitute with ricotta cheese)
1 cup asparagus, chopped
1 cup peas
1 cup baby spinach
1 small leek, sliced
4 large eggs
1 cup milk
1/4 cup grated Parmesan cheese
2 tablespoons olive oil
Salt and pepper to taste
Directions:

Preheat the oven to 375°F (190°C).
In a skillet, heat the olive oil over medium heat. Add the leek and cook for 2-3 minutes until softened.
Add the asparagus and peas to the skillet, cooking for another 2-3 minutes until tender. Stir in the baby spinach until wilted. Remove from heat and let cool slightly.
In a large bowl, whisk together the eggs, milk, and Parmesan cheese. Season with salt and pepper.
Spread the brousse cheese evenly over the bottom of the pre-baked pie crust.
Add the cooked vegetables on top of the brousse cheese.
Pour the egg mixture over the vegetables, ensuring everything is evenly coated.
Bake in the preheated oven for 30-35 minutes, or until the quiche is set and the top is golden brown.
Let the quiche cool for a few minutes before slicing and serving.

Prep Time: 20 minutes | Cooking Time: 35 minutes | Total Time: 55 minutes

Kcal: 320 kcal | Servings: 6 servings

07/28/2024

This Melon, Peach, and Burrata Salad is the perfect blend of sweet and savory! A must-try for summer. 🍈🧀🍑

Ingredients:

1 ripe cantaloupe, cubed
2 ripe peaches, sliced
1 ball of burrata cheese
1/4 cup fresh basil leaves
2 tablespoons extra virgin olive oil
1 tablespoon balsamic glaze
Salt and pepper to taste
Directions:

Arrange the cantaloupe cubes and peach slices on a large serving platter.
Tear the burrata cheese into pieces and scatter over the fruit.
Sprinkle fresh basil leaves on top.
Drizzle with extra virgin olive oil and balsamic glaze.
Season with salt and pepper to taste.
Serve immediately and enjoy the fresh flavors.
Prep Time: 10 minutes | Cooking Time: 0 minutes | Total Time: 10 minutes

Kcal: 180 kcal | Servings: 4 servings

07/28/2024

Enjoy this vibrant and refreshing Cauliflower and Broccoli Tabbouleh! Perfect for a light lunch or a side dish at your next barbecue. 🥗🌿

Ingredients:

1 head cauliflower, grated or finely chopped
2 cups broccoli florets, finely chopped
1/2 cup cherry tomatoes, halved
1 cucumber, diced
1/4 cup red onion, finely chopped
1/4 cup fresh parsley, chopped
1/4 cup fresh mint, chopped
Juice of 1 lemon
3 tablespoons extra virgin olive oil
Salt and pepper to taste
Directions:

Prepare the cauliflower by grating or finely chopping it until it resembles couscous.
Steam the broccoli florets for 2-3 minutes until just tender, then chop finely.
In a large bowl, combine the cauliflower, broccoli, cherry tomatoes, cucumber, red onion, parsley, and mint.
In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
Pour the dressing over the salad and toss to combine. Adjust seasoning as needed.
Serve immediately or refrigerate for an hour to allow flavors to meld.
Prep Time: 15 minutes | Cooking Time: 5 minutes | Total Time: 20 minutes

Kcal: 150 kcal | Servings: 4 servings

07/28/2024

This Chickpea, Feta, and Cucumber Salad is the perfect blend of flavors and textures! 🥗🌿

Ingredients:

1 can (15 oz) chickpeas, drained and rinsed
1 cup cucumber, diced
1/2 cup feta cheese, crumbled
1/4 cup red onion, finely chopped
1/4 cup fresh parsley, chopped
2 tablespoons olive oil
1 tablespoon lemon juice
1 tablespoon red wine vinegar
Salt and pepper to taste
Directions:

In a large bowl, combine the chickpeas, cucumber, feta cheese, red onion, and parsley.
In a small bowl, whisk together the olive oil, lemon juice, red wine vinegar, salt, and pepper.
Pour the dressing over the salad and toss to combine.
Serve immediately or refrigerate for 30 minutes to allow the flavors to meld.

Prep Time: 10 minutes | Cooking Time: 0 minutes | Total Time: 10 minutes

Kcal: 220 kcal | Servings: 4 servings

06/11/2024

Dive into comfort with Chef John's American Goulash! It's the perfect one-pot meal for any night. Hearty, cheesy, and oh-so satisfying! 🍴🧀

Ingredients:

1 pound ground beef
1 onion, chopped
2 cloves garlic, minced
2 cups water
1 (15 ounce) can tomato sauce
1 (14.5 ounce) can diced tomatoes
1 tablespoon Italian seasoning
1 tablespoon soy sauce
1 teaspoon paprika
1 cup elbow macaroni
Salt and pepper to taste
1 cup shredded cheddar cheese (optional)
Directions:

In a large pot, brown the ground beef over medium-high heat. Drain excess grease.
Add the chopped onion and minced garlic to the pot and cook until onions are translucent.
Stir in water, tomato sauce, diced tomatoes, Italian seasoning, soy sauce, and paprika. Bring to a boil.
Reduce heat to low and simmer, covered, for 20 minutes, stirring occasionally.
Add the elbow macaroni to the pot, cover, and continue to simmer for another 20 minutes or until the pasta is cooked.
Season with salt and pepper to taste. If desired, stir in shredded cheddar cheese until melted and well incorporated.
Serve hot.
Prep Time: 10 minutes | Cooking Time: 50 minutes | Total Time: 60 minutes

Kcal: 540 kcal | Servings: 6 servings

06/11/2024

Bring the flavors of Italy to your dinner table with our Italian Sausage, Peppers, and Onions! Simple, delicious, and perfect for any night of the week! 🇮🇹🌶️🍴

Ingredients:

1 pound sweet Italian sausage
2 bell peppers, sliced
1 onion, sliced
2 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 cup red wine (optional)
2 tablespoons olive oil
Salt and pepper to taste

Directions:

In a large skillet, heat the olive oil over medium heat.
Add the sausages and cook until browned on all sides, about 10 minutes. Remove from skillet and slice.
In the same skillet, add the peppers and onions, and cook until they are tender, about 5 minutes.
Add the garlic, oregano, and basil, and cook for another 2 minutes.
If using, pour in the red wine and bring to a boil. Return the sausage slices to the skillet and reduce heat.
Simmer for about 10 minutes or until the sausages are cooked through and the wine has reduced slightly.
Season with salt and pepper. Serve hot.
Prep Time: 10 minutes | Cooking Time: 30 minutes | Total Time: 40 minutes

Kcal: 460 kcal | Servings: 4 servings

06/11/2024

Need a quick and delicious dinner idea? Try our Ground Beef Stroganoff Noodles for a meal that brings everyone to the table! 🍴👨‍👩‍👧‍👦

Ingredients:

1 pound ground beef
1 medium onion, chopped
2 cloves garlic, minced
1 tablespoon all-purpose flour
1 cup beef broth
1 tablespoon Worcestershire sauce
1 teaspoon Dijon mustard
1/2 cup sour cream
8 ounces egg noodles, cooked and drained
Salt and pepper to taste
1 tablespoon chopped fresh parsley

Directions:

In a large skillet over medium heat, cook the ground beef and onion until the meat is browned and the onion is tender. Drain any excess fat.
Add the minced garlic and cook for an additional minute.
Sprinkle the flour over the beef and stir to combine. Cook for another minute to remove the raw flour taste.
Pour in the beef broth and Worcestershire sauce, and stir well. Bring the mixture to a boil, then reduce heat and simmer for 5 minutes.
Stir in the Dijon mustard and sour cream until smooth. Season with salt and pepper.
Add the cooked noodles to the skillet and toss to coat with the sauce. Heat through.
Serve garnished with chopped parsley.
Prep Time: 15 minutes | Cooking Time: 20 minutes | Total Time: 35 minutes

Kcal: 580 kcal | Servings: 4 servings

06/11/2024

Whip up this easy Pesto Aioli for a gourmet touch to any meal! Perfect as a spread or dip, it’s sure to impress. 🌿🍋

Ingredients:

1 cup mayonnaise
1/4 cup basil pesto
2 cloves garlic, minced
1 tablespoon lemon juice
Salt and pepper to taste
Directions:

In a medium bowl, combine the mayonnaise, basil pesto, and minced garlic.
Stir in the lemon juice and mix until all ingredients are well combined.
Season with salt and pepper to taste.
Refrigerate for at least 30 minutes before serving to allow the flavors to meld.
Serve as a dip with fresh vegetables, spread on sandwiches, or as a topping for grilled meats.
Prep Time: 5 minutes | Total Time: 35 minutes

Kcal: 90 kcal per tablespoon | Servings: Makes about 1 1/4 cups

06/11/2024

Kickstart your morning with our Chorizo Breakfast Bowls! Packed with spicy sausage, eggs, and cheese, it’s the ultimate breakfast to fuel your day! 😋🍳

Ingredients:

8 ounces chorizo sausage, crumbled
4 large eggs
1 cup frozen diced potatoes
1/2 cup diced red bell pepper
1/4 cup diced onion
1/2 cup shredded cheddar cheese
1/4 cup chopped green onions
Salt and pepper to taste

Directions:

In a large skillet over medium heat, cook the chorizo until browned and crispy, about 5-7 minutes. Remove from skillet and set aside.
In the same skillet, add the frozen diced potatoes, bell pepper, and onion. Cook until the vegetables are softened and starting to brown, about 10 minutes.
Push the vegetables to the side of the skillet, and crack the eggs into the center. Scramble the eggs, mixing them with the vegetables.
Add the cooked chorizo back into the skillet. Stir everything together until well combined.
Season with salt and pepper. Sprinkle shredded cheddar cheese over the top and let it melt.
Serve hot, garnished with green onions.
Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes

Kcal: 480 kcal | Servings: 2 servings

06/11/2024

Craving a traditional Mexican breakfast? Dive into these Chilaquiles Verdes, topped with fresh cilantro and queso fresco! Perfect for a spicy start to your day! 🍳🌿

Ingredients:

12 corn tortillas, cut into eighths
1/2 cup vegetable oil
1 cup salsa verde
1/4 cup water
1/2 cup chopped onion
1/4 cup chopped cilantro
1/2 cup crumbled queso fresco
1/4 cup sour cream
2 eggs (optional)

Directions:

Heat the vegetable oil in a large skillet over medium-high heat. Add the tortilla pieces and fry until they start to crisp.
Reduce the heat to medium-low, and pour the salsa verde and water over the crisped tortillas. Mix gently until the tortillas are evenly coated with the salsa.
Cover and simmer for about 5 minutes, or until the tortillas have softened slightly.
In a separate pan, fry the eggs to your liking (optional).
Serve the chilaquiles with fried eggs on top, sprinkled with onion, cilantro, queso fresco, and a dollop of sour cream.
Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes

Kcal: 320 kcal | Servings: 4 servings

Miam Flavor

08/01/2024

07/29/2024

07/28/2024

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07/28/2024

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06/11/2024

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