Prep’d Flavr

12/22/2020

Thank you, thank you, thank you a million times! 🙏🏽

Verain and Sattwic came by last week from Prep’d Flavr with individual meals, socks, diapers and more for our clients! Very thankful!
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Verain et Sattwic de Prep'd Flavr ont passés la semaine dernière avec des plats individuelles, des bas, des couches, et encore plus pour nos clients! Très reconnaissants!!

12/15/2020

Food & Gift Drive For On Rock Community Services

2020 has been a very strange and difficult year for many. Regardless of your situation, this year was challenging in many ways.

During these times, many of us are still fortunate enough to have a roof over our head, home cooked food to eat daily, and warm essentials to wear during the winter months.

We figured that this holiday season would be ideal to run our first Food and Gift Drive.

And we did it.

With the help of our families, friends and supporters, we were able to surpass our initial goal and provide:

- 150 freshly cooked meals
- 6 dozen hats
⁃ 7 dozen pairs of gloves
⁃ 60 pairs of socks
⁃ 60 T-shirts
⁃ 15 warm blankets
⁃ 180 tampons
⁃ 96 diapers
⁃ 80 soap bars
⁃ Bags of assorted chocolates.

A special shoutout to On Rock Community Services, , and for cooking 50 meals and last but not least, everyone who donated and supported for allowing us to do this.

It means the world to us. This is the first, and won’t be the last.
We stop here❤️

We wish you all the best, lots of love and happy times with your loved ones.

One love,
🤍
PREP’D FLAVR

11/09/2020

FLAVR FUSION 🔥

Non Veg 1️⃣
Piri Piri Chicken
- With vegetable rice (carrots & peas).
- Side of roasted apples, potatoes, red onion, red peppers.
- Garnished with coriander and thyme
- Served with a spicy sauce

Non Veg 2️⃣
Mediterranean Turkey Meat Balls
- With quinoa
- Side of cucumbers, cherry tomatoes, feta cheese.
- Garnished with dill.
- Served with tzatziki.
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Veg 1️⃣
Portobello Mushrooms & Roasted Chickpeas
- With White Rice.
- Side of mixed greens, grape tomatoes, cucumbers, bell peppers, black olives.
- Served with Hummus.

Veg 2️⃣
Low Carb Mediterranean Lentil Salad
- With cucumbers, red onions, baby spinach, kale and quinoa.
- Garnished with pomegranate seeds.
- Served with our homemade Lemon dressing.

Swipe through the collage ➡️😍

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11/08/2020

THE [PROCESS] SERIES

Mise en place ——> Glazed and crispy

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11/08/2020

THE PREP SERIES 🥣

Mise en place for our roasted peppers, red onions and apples in our Piri Piri Chicken 🐔

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11/04/2020

FLAVR FUSION IS LIVE!

All orders can be placed via DM. We are taking orders until Friday! So make sure to secure your spot 👅

***Please let us know of any allergies!***

5 meals $40.00 | 10 meals $70.00
Price includes contactless delivery.

Choose your options as you please!

- stay hungry. stay FLAVR’D.

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11/02/2020

A MEXICAN/HAWAIIAN COOKOUT 🌴
[post 1 of 2]

This week’s fusion was a mix between our Mexican Madness menu with a Hawaiian twist!

Non Veg 1️⃣
Pineapple chicken “Poké Bowl”
•On a bed of Quinoa.
•Served with bell peppers, pineapple, cherry tomatoes, edamame beans, and cucumbers.
•Garnished with green onions and sesame seeds.
•Topped with Chilli Sauce.

Non Veg 2️⃣
Mexican Beef Stir Fry
•Beef Strips with bell peppers, onions, jalapeño peppers.
•Served on a bed of white rice served with spinach and purple cabbage.
•Topped with creamy cilantro lime sauce

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11/02/2020

A MEXICAN/HAWAIIAN COOKOUT 🌴
[post 2 of 2]

This week’s fusion was a mix between our Mexican Madness menu with a Hawaiian twist!

Veg 1️⃣
Sweet n’ Spicy Tofu “Poké Bowl”
•On a bed of white rice
•Served with cucumbers, radish, zucchini, edamame beans, carrots, purple cabbage.
•Topped with Chilli Sauce

Veg 2️⃣
Chipotle Chickpea Burrito Bowl
•Served with Quinoa, roasted sweet potatoes, mixed peppers, black beans, jalapeños, and roasted corn.
•Topped with Guacamole

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11/02/2020

THE [PROCESS] SERIES ⏳

With fusion menus comes systematic preparation and a whole lot of wonderful FLAVRs 👅

1️⃣ SWEET N’ SOUR TOFU POKE
•Tofu cubes marinated in a secret sweet n’ sour FLAVR marinade.

2️⃣PINEAPPLE CHICKEN POKE
•Chicken cubes cooked in a juicy pineapple sauce.
•Bell peppers.

3️⃣MEXICAN BEEF STIR FRY
•Beef strips delightfully spiced and marinated overnight.
•Bell peppers.
•Topped off with sesame seeds.

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11/01/2020

THE PREP SERIES 🥣

Mise en place Variety of nutrients

👅 👅 👅👅👅👅👅👅👅👅👅👅👅👅

10/28/2020

IT’S A CULTURE CLASH! 🔥 🇲🇽🌴

All orders can be placed via DM. We are taking orders until FRIDAY 12PM! So make sure to secure your spot 👅

Both veggie options are vegan! 🌱

***Please let us know of any allergies!***

5 meals $40.00 10 meals $70.00
Price includes contactless delivery.

Choose your options as you please!

- stay hungry. stay FLAVR’D.

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10/26/2020

ISSA PREP’D CULTURE CLASH 🇹🇭 🇮🇳
[post 1 of 2]

This week, we decided on combining two of our specialty menus for a FLAVR battle 👅

What you see here above is:

-Non Veg 1️⃣
Thai Chilli Chicken Bowl
Served with Quinoa | a side of Asian Cabbage Salad (Cabbage, bell pepper, green onions, sun flower seeds)

-Non Veg 2️⃣
Chicken Keema Matar Bowl (Spiced Indian Chicken Mince and Peas) with mixed vegetables in rice | Served with a cooling low Fat cucumber + mint Raita (yogurt) and Tangy Chutney Sauce.

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