Heat & Eat Meals Medicine Hat

10/03/2026

Had the most amazing dinner tonight at Sammy's Kitchen + Bar! Wonderful meal and amazing service from our server Michelle! If you haven’t been there yet go check them out! We love supporting other local businesses and will definitely be back again!👍

10/01/2026

Happy October everyone! With the leaves changing colour and the cooler weather it has us craving for all of the comfort foods!🥰

7 meals $70
14 meals $140
28 meals $260
Pick & choose how many of each meal you would like

Meals ready for pickup on Thursday Oct 15th (please send e-transfer at time of order)

-Chicken Bacon Ranch Pasta (rotini pasta, chicken & crumbled bacon in a creamy sauce)

-Chicken Parmesan (chicken cutlet on top of a bed of spaghetti noodles & our homemade marinara sauce)

-Lasagna Soup

-Sliced ham with a side of cheesy scalloped potatoes

-Chili Cheese Baked Potato

-Lazy Cabbage Rolls (ground beef, ground pork, cabbage & rice mixed with a tomato sauce)

-French Onion Chicken (chicken, caramalized onions on a bed of mashed potatoes and topped with gravy) along with broccoli & carrots

09/28/2026

Beef is in the fridge marinating overnight and going to be slow cooked tomorrow all day in the oven. Protein Pancakes will be cooked up tomorrow morning. The NBM challengers will be eating good this week!❤️

If I’m being honest, I don’t want to seed any pomegranates for a very long time lol!😂

09/26/2026

Soup season has arrived! McBride's Bakery freezer has just been restocked for the season and you can also order directly from us (our soups are listed on our new menu).

Stay tuned for our soup flight! These will come with homemade cheese buns❤️
I will post the details shortly

09/25/2026

I had a text last night that a crew working here from out of town wiped the freezer out at Homestead Market😂

They have been restocked this morning as well as the Hat News freezer! We have a few new items in the freezer as well! Meatloaf Dinners & White Chicken Enchiladas. Let us do the cooking for you this weekend!

Have a great weekend everyone!

09/23/2026

Cutoff for orders is tomorrow (Wednesday Sept 23 at 6pm). If you would like an order please message us😀

We are making “White Chicken Enchiladas” next Friday Sept 25th! These are normally not on our menu so they are pre-order only. Please message us if you would like to place an order😀

Single size $15
3 enchiladas per tray

Family size $40
8 enchiladas per tray

Flour tortillas, chicken, spices, green onions, flour, butter, milk, Parmesan cheese, mozzarella cheese, green chilies, garlic, Monterey Jack cheese & fresh parsley

09/23/2026

For anyone still wanting to register for the Fall Challenge! I send out the weekly email on Thursday morning for next weeks recipes! Let us save you hours in the kitchen by doing all of the meal prep for you!

*If you register please send us a message with your email address so you can be added to the weekly email:)

Your food goes where you go, that’s how that works😌

Your life doesn’t need to stop or slow down because you’ve decided to invest in your health
No extreme restrictions or one-size-fits-all plans, just practical guidance, support, and accountability to help you build habits that actually last.

Because the best nutrition plan is one that works with your life. ✨

Ready to see what that could look like for you? Register now, it’s not too late!

09/22/2026

Our new Fall/Winter Menu has arrived! It’s all about the comfort foods❤️

Thank you to Boylan Imaging for always doing a wonderful job creating our menus for us!

09/22/2026

Well that’s a wrap for week #1 of the NBM Fall challenge! We were cutting it close trying to get the soup finished before orders were being picked up but on the bright side most of our customers left with warm/hot soup!♨️

Thanks to my gals in the kitchen for helping out with these meals and all the prep involved with these recipes I could not do it without you ladies!👏

I will receive the recipes for next week on Wednesday and send out the email Thursday morning✅

Thank you to everyone that placed an order and we hope you enjoy your meals this week❤️