Wholesome Kids Catering

Wholesome Kids Catering Wholesome Kids Catering, formally Food for Tots, provides healthy and nutritious hot meals and snack

🥪 Lunchbox Tip: Think in food groups, not recipes.Packing a balanced lunch doesn't have to be complicated or require a r...
07/09/2026

🥪 Lunchbox Tip: Think in food groups, not recipes.

Packing a balanced lunch doesn't have to be complicated or require a recipe. Instead, think of it as building a meal with three simple parts:
✔ A grain
✔ A protein
✔ A fruit or vegetable

Mix and match with foods you already have on hand. Simple combinations like whole wheat crackers + cheese + cucumber, whole wheat pita + hummus + fruit, or brown rice + beans + peppers can help create lunches that are balanced, easy to prepare, and child-friendly.

Focusing on food groups, rather than recipes, makes it easier to offer variety while supporting children's growth, learning, and play.

✨ 6 Months. Millions of Meals. Countless Smiles. ✨From January to June 2026, together we delivered:🥪 over 5 million snac...
07/07/2026

✨ 6 Months. Millions of Meals. Countless Smiles. ✨

From January to June 2026, together we delivered:
🥪 over 5 million snacks delivered
🍓 nearly 4 million servings of fruit delivered
🌱 over 450,000 substitute lunches prepared for children with food allergies
🚚 close to 75,000 deliveries made across the GTHA

Every number tells a story of children being nourished, educators being supported, and daycare centres trusting us to care for their little learners.

Thank you to our amazing daycare partners for making this journey possible. ❤️

Today, we celebrate the people, traditions, and communities that make Canada such a wonderful place to grow, learn, and ...
07/01/2026

Today, we celebrate the people, traditions, and communities that make Canada such a wonderful place to grow, learn, and thrive.

At Wholesome Kids Catering, we're proud to help nourish children across the GTHA with wholesome, balanced meals that support healthy development every day.

Wishing our childcare partners, educators, families, and every child a safe, joyful, and memorable Canada Day!

🍁 Happy Canada Day from all of us at Wholesome Kids Catering.

🚫 MYTH: Carbs are bad for children.✅ FACT: Carbohydrates are one of the most important fuel sources for growing bodies a...
06/23/2026

🚫 MYTH: Carbs are bad for children.

✅ FACT: Carbohydrates are one of the most important fuel sources for growing bodies and active minds.

Whole grains, fruits, vegetables, and legumes all provide carbohydrates that deliver energy along with important vitamins, minerals, and fibre. These foods help support learning, play, growth, and development throughout the day.

A great way to create balanced meals and snacks is by pairing carbohydrates with protein-rich foods such as cheese, yogurt, beans, eggs, or lean proteins. This combination can help children stay satisfied and energized between meals.

Children need energy to explore, learn, play, and grow. Carbohydrates help power all four.

At Wholesome Kids Catering, we focus on balanced, nutritious meals that support healthy development and positive mealtime experiences for children every day.

This Father's Day, we're celebrating the dads and father figures who inspire, support, and encourage us every step of th...
06/22/2026

This Father's Day, we're celebrating the dads and father figures who inspire, support, and encourage us every step of the way.

To mark the occasion, we gifted our team Decathlon Canada hiking bags to share with a father figure in their life; an invitation to get outdoors, explore together, and create lasting memories this summer.

At Wholesome, one of our core values is enriching lives. We believe some of life's most meaningful moments happen when we spend quality time with the people who matter most.

Here's to new adventures, meaningful conversations, and the special bonds that make fatherhood so impactful.

Happy Father's Day from all of us at Wholesome. 💙

🥕🥒 Garden Veggie Dip Cups 🫑🌈A simple, colourful snack that makes vegetables fun and approachable for young children. The...
06/17/2026

🥕🥒 Garden Veggie Dip Cups 🫑🌈

A simple, colourful snack that makes vegetables fun and approachable for young children. These easy-to-prepare cups combine fresh veggie sticks, a favourite dip, and whole grain pita or breadsticks for a hands-on snack that supports food exploration and self-feeding skills.

Click below for the full recipe and dietitian-approved tips!

🔗 https://wholesomekids.ca/recipes/garden-veggie-dip-cups/

❌ MYTH: Kids need bigger meals on active days.✅ TRUTH: While some children may eat more when they're active, others may ...
06/12/2026

❌ MYTH: Kids need bigger meals on active days.

✅ TRUTH: While some children may eat more when they're active, others may actually prefer smaller, more frequent meals and snacks, especially during warmer weather.

After busy outdoor play, large meals can sometimes feel less appealing. Offering balanced snacks throughout the day can help support energy, focus, and participation.

Remember: every child is different, and sometimes snack-sized works best! 😊

📞 Looking for a trusted nutrition partner for your childcare centre? Contact Wholesome Kids at +1 (905) 752-8115 to learn how we can support healthy eating and happy mealtimes.

🍓 Strawberry Picnic Tea Sandwiches 🍓Recipe - https://wholesomekids.ca/recipes/strawberry-picnic-tea-sandwiches/With thei...
06/11/2026

🍓 Strawberry Picnic Tea Sandwiches 🍓

Recipe - https://wholesomekids.ca/recipes/strawberry-picnic-tea-sandwiches/

With their red and white filling, these Strawberry Picnic Tea Sandwiches are a fun way to celebrate ahead of tomorrow's match! 🇨🇦⚽

These easy sandwiches are:
🍓 Made with simple, familiar ingredients
🧀 Creamy and satisfying
🥪 Easy for little hands to hold and self-feed
⭐ Great for food exploration and sensory learning

Serve alongside milk, vegetables, or additional fruit for a balanced snack.

Dietitian Tip: Try using different fruits throughout the year, such as peaches, blueberries, or raspberries. Offering familiar foods with small variations can help support food acceptance and encourage children to explore new flavours in a comfortable way.

For extra fun, use cookie cutters to create shapes that spark interest and conversation at the table.

Happy National Cheese Day! 🧀Looking for a simple, versatile way to add protein to your childcare menu? This Cottage Chee...
06/04/2026

Happy National Cheese Day! 🧀

Looking for a simple, versatile way to add protein to your childcare menu? This Cottage Cheese Dip is creamy, customizable, and easy to prepare with just a few ingredients.

Choose from three flavour profiles:
🌿 Dill
🧄 Garlic & Herb
🍁 Cinnamon Maple

Serve as a dip alongside vegetables and fruit, spread on sandwiches and wraps, or use as a topping for items like baked potatoes, pasta dishes, and eggs.

💡 Dietitian Tip: Cottage cheese is a high-protein food that can help support children's growth and development. For an additional nutrition boost, add ½ teaspoon of ground flaxseed for extra fibre and omega-3 fatty acids.

Offering different flavour variations can also help encourage food exploration and expose children to a variety of tastes in a familiar format.

Find the complete recipe here - https://wholesomekids.ca/recipes/cottage-cheese-dip/

At Wholesome Kids Catering, we believe in making a positive impact, both within our communities and beyond.Last week, ou...
06/04/2026

At Wholesome Kids Catering, we believe in making a positive impact, both within our communities and beyond.

Last week, our team proudly participated in World Partnership Walk, an initiative of Aga Khan Foundation Canada that helps address global poverty and create opportunities for communities around the world.

Employees came together to walk in support of this meaningful cause, proudly wearing their World Partnership Walk t-shirts and demonstrating our commitment to Enriching Lives and Making a Positive Impact. In addition to participating in the walk, The Foray Group made a donation to support the Aga Khan Foundation's work in improving access to education, healthcare, food security, and economic opportunity globally.

Thank you to everyone who participated and helped make a difference, one step at a time. 💙👟

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445 Hood Road
Markham, ON
L3R8H1

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