TruFood Café

TruFood Café Fresh Ingredients. Coffee. Smoothies. Hot lunches. Options for Vegan, Gluten free, Paleo, Keto!

07/20/2026

Nothing beats an iced coffee that stays bold to the very last sip. 🧊☕

Our Organic Dark Cold Brew is served unsweetened, so you can make it your way.

Choose your favourite milk or milk alternative – oat, almond, coconut, or soy.
Add a flavour shot of caramel, vanilla, or hazelnut for a little sweetness.

The best part?
We make it with coffee ice cubes, so as they melt, your coffee stays rich and flavourful,
never watered down. You don’t have to say no ice here😉😉. We got you.
Rauket

✨ NEW PRODUCT ALERT ✨No better time to introduce Cathy’s Kombucha than before a nice long weekend 🍹☀️Cathy’s remains fam...
05/15/2026

✨ NEW PRODUCT ALERT ✨
No better time to introduce Cathy’s Kombucha than before a nice long weekend 🍹☀️
Cathy’s remains family owned and operated. As the second generation of Cathy’s Kombucha, they have stayed true to the traditional brewing methods passed down by the monastery. Every batch is crafted using their own custom tea blend, then infused with dried fruits and spices for flavour — never juice or artificial flavours.

Not only is kombucha refreshing and delicious, it also contains naturally occurring probiotics that may support gut health and digestion. It’s a feel-good beverage you can enjoy all weekend long.
Perfect for your long weekend party:
✔ Non-alcoholic
✔ Vegan
✔ Gluten-free
✔ Naturally flavoured
✔ Great for sipping on the dock, patio, or around the campfire
Stop by Trufood and grab a bottle (or a few) for the weekend! 🫧

Last chance for Easter baking today 🐣🍫If you’re craving something chocolatey but a little more wholesome, these chocolat...
04/04/2026

Last chance for Easter baking today 🐣🍫
If you’re craving something chocolatey but a little more wholesome, these chocolate quinoa cakes are it. Made with NO flour—just nourishing quinoa—and topped with the dreamiest icing made entirely from whole ingredients.
Think: naturally sweetened, rich chocolate goodness with a velvety frosting made from sweet potato, cocoa, coconut oil, and maple syrup. That’s it. Simple, real, and so satisfying.
Perfect for your Easter table or a guilt-free treat you can feel good about sharing 💛

Easter Weekend Hours:Friday 6:30am - 3:00pmSaturday 6:30am - 3:00pmSunday CLOSEDMonday CLOSED Why did the Easter egg hid...
04/02/2026

Easter Weekend Hours:
Friday 6:30am - 3:00pm
Saturday 6:30am - 3:00pm
Sunday CLOSED
Monday CLOSED

Why did the Easter egg hide?
Because it was a little chicken 🐣😄

See you Friday or Saturday! (Or both)

warning: these peanut butter nests won’t last long 🐣🥜🍫stop by and treat yourself 🌷
03/19/2026

warning: these peanut butter nests won’t last long 🐣🥜🍫
stop by and treat yourself 🌷

Golden goodness in every spoon 💛Our turmeric ginger chia pudding is blended with raw honey and paleo protein, then toppe...
03/12/2026

Golden goodness in every spoon 💛
Our turmeric ginger chia pudding is blended with raw honey and paleo protein, then topped with fresh raspberries for the perfect balance of spice, sweetness, and antioxidants.
A nourishing, protein-packed start to your day.

🌿 Introducing Our Organic Oregano Oil 🌿At Trufood Cafe, we’re proud to share our very own Organic Oregano Oil — carefull...
02/27/2026

🌿 Introducing Our Organic Oregano Oil 🌿
At Trufood Cafe, we’re proud to share our very own Organic Oregano Oil — carefully crafted and infused with love from our small, sustainable farm. ✨
🌱 Why Oregano Oil?
Oregano oil is renowned for its natural antioxidant, anti-inflammatory, and antimicrobial properties. It’s perfect for:
* Supporting your immune system 💪
* Fighting off harmful bacteria and viruses 🦠
* Promoting digestive health 🌿
* Relieving seasonal allergies 🤧
* Supporting overall wellness 🌸
🌿 How to Use It
Taking oregano oil is simple! You can:
* Add a drop to your tea or warm water (perfect for soothing sore throats or digestive issues) 🍯
* Dilute with a carrier oil for a topical remedy (great for minor cuts, bruises, or skin irritation) 🧴
* Add to your daily routine by placing a drop under your tongue for a powerful immune boost 💧
Pro Tip: Always start with a small amount (1-2 drops), and dilute as needed to suit your preferences.
💚 Our Organic Process
We’re committed to quality. We grow our own oregano on our small organic farm, ensuring every leaf is harvested with care and without any pesticides or chemicals. The oregano is then infused in premium-quality olive oil for maximum potency. 🌱
To preserve the oil’s integrity, we bottle it in amber glass to protect it from sunlight and keep it fresh for longer. 🌞

Ready to experience the natural benefits of oregano oil?
Find it on our supplement shelf today!

02/18/2026

We will be closing at 2:00pm

01/24/2026

We’re open at Trufood 🤍
After a long wintery week, the sun is shining and the wind has finally settled.
Our freezers are stocked with frozen meals, our shelves are full with dried fruits, nuts, coffee, and fresh baked goods.
Come by, warm up, and restock your cupboards — we’ve got you covered.

Open until 3pm!

Address

3766 Highway 6
Lions Head, ON
N0H1W0

Opening Hours

Tuesday 6:30am - 3pm
Wednesday 6:30am - 3pm
Thursday 6:30am - 3pm
Friday 6:30am - 3pm
Saturday 6:30am - 3pm
Sunday 6am - 3pm

Telephone

+15197933630

Website

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