09/13/2026
“POV: you spent 3 hours prepping meals so future-you doesn’t order DoorDash at 9pm on a Tuesday 😅”Sunday Prep Chicken & Rice Bowls👇🏼
A simple, mix-and-match bowl that reheats well all week
Ingredients
• 680 g boneless chicken breasts
• 30 ml olive oil
• 4.9 ml garlic powder
• 4.9 ml paprika
• 4.9 ml salt
• 2.5 ml black pepper
• 473 ml jasmine rice
• 710 ml water
• 710 ml broccoli florets
• 2 bell peppers, sliced
• 30 ml soy sauce
Steps
1. Rinse 473 ml jasmine rice and combine with 710 ml water in a pot. Bring to a boil, then cover and simmer.
2. Pat 680 g boneless chicken breasts dry and rub with 30 ml olive oil, 4.9 ml garlic powder, 4.9 ml paprika, 4.9 ml salt, and 2.5 ml black pepper.
3. Sear chicken in a hot pan, 6-7 minutes per side until cooked through, then slice.
4. Toss 710 ml broccoli florets and 2 bell peppers, sliced with a little oil, roast at 425°F until tender.
5. Divide rice, chicken, and veggies into containers. Drizzle with 30 ml soy sauce before serving.
Notes
Swap soy sauce for a peanut or sriracha-mayo drizzle to change it up mid-week.
