The Green House Health Food Eatery

The Green House Health Food Eatery Fresh, health-conscious meal prep & digital deli in Edmonton. House-made sauces, gluten-free options & sports catering.

The final long weekend of summer is here! ☀️🍂Labour Day weekend is meant for relaxing with family and soaking up the sun...
09/07/2026

The final long weekend of summer is here! ☀️🍂

Labour Day weekend is meant for relaxing with family and soaking up the sunshine, not spending hours over a hot stove prepping for the busy week ahead.

With fall routines right around the corner, let us handle the heavy lifting in the kitchen. Our fridge is packed with fresh, house-made meals, from high-protein power bowls to celiac-safe and plant-based dishes, so you can step into Tuesday feeling nourished and stress-free.

Enjoy every minute of your long weekend and set yourself up for a smooth week ahead!

📍 Visit us: 3212 Parsons Rd NW, Edmonton, AB T6N 1M2
🌐 Order online: eatgh.ca
📞 Call us: (780) 757-1731

09/06/2026

Fresh, crisp greens. Quality clean proteins. Big, bold flavours that make healthy eating something you actually look forward to. 🥗

When your schedule is packed, keeping up with clean nutrition should never feel like a compromise. We build every bowl to give your body the sustained energy it needs to power through long workdays, workouts, and busy routines.

Skip the prep work, forget about the dishes, and grab fresh meals designed to keep you performing at your best.

📍 Visit us: 3212 Parsons Rd NW, Edmonton, AB T6N 1M2
🌐 Order online: eatgh.ca
📞 Call us: (780) 757-1731

Ever wonder why home-prepared salads rarely taste as good as restaurant ones? It almost always comes down to the dressin...
09/04/2026

Ever wonder why home-prepared salads rarely taste as good as restaurant ones? It almost always comes down to the dressing. 🥗✨

Most store-bought bottles sitting on grocery shelves are packed with artificial preservatives, refined sugars, and low-quality oils that strip away the natural benefits of your greens.

You do not need to settle for bland salads or compromise your health goals with heavy, processed ingredients. Our house-made dressings are crafted fresh right in our kitchen to bring big, vibrant flavour straight to your fridge:

🌿 Clean & Wholesome: Prepared with real herbs, quality oils, and rich spices, containing zero hidden preservatives or unnecessary fillers.

🥗 More Than Just Salad: Perfect as a protein marinade, a drizzle for warm grain bowls, or a dip for fresh veggies.

⏱️ Effortless Upgrades: Turn basic meal prep into something you actually look forward to eating every single day.

Elevate your weekly prep work with dressing that tastes as good as it makes you feel!

📍 Visit us: 3212 Parsons Rd NW, Edmonton, AB T6N 1M2
🌐 Order online: eatgh.ca
📞 Call us: (780) 757-1731

Meet your new lunch favourite: the Sol Caesar Salad. 🥗Crisp romaine and cabbage tossed in our rich, creamy caesar aioli,...
09/02/2026

Meet your new lunch favourite: the Sol Caesar Salad. 🥗

Crisp romaine and cabbage tossed in our rich, creamy caesar aioli, topped with smoky turkey bacon, crunchy croutons, and mozzarella. Pro tip from the chef: add grilled chicken breast for a satisfying, high-protein bowl.

Grab yours fresh from our fridge today!

📍 Pick up: 3212 Parsons Rd NW, Edmonton, AB T6N 1M2
🌐 Order online: eatgh.ca
📞 Call us: (780) 757-1731

Great training gets you into the game, but optimal nutrition keeps you at the top of it. 🏋️‍♂️🏒⚡Whether you are training...
08/31/2026

Great training gets you into the game, but optimal nutrition keeps you at the top of it. 🏋️‍♂️🏒⚡

Whether you are training for a marathon, putting in work at the gym, or competing across Alberta, your recovery is only as good as the fuel you put in your body. The biggest hurdle to staying consistent with your performance goals is rarely the workout itself. It is the kitchen time. Chopping, measuring, and cooking after a grueling session is the last thing you want to do.

That is where we come in. Having spent years catering to both professional and amateur sports teams, we know exactly what active bodies need:

💪 Macro-Conscious Meals: High-quality proteins, complex carbs, and nutrient-dense greens balanced for optimal energy and fast muscle recovery.

🌿 Clean Ingredients: Real, whole foods prepared fresh with no hidden junk and no sacrifices on flavour.

⏱️ Total Consistency: Ready-to-eat meals so you never have to fall back on low-quality convenience food when your schedule gets packed.

Focus on breaking your personal bests, and let us handle the prep work.

📍 Visit us: 3212 Parsons Rd NW, Edmonton, AB T6N 1M2
🌐 Order online: eatgh.ca
📞 Call us: (780) 757-1731

Imagine opening your fridge after a long work day or an intense sports practice and finding a row of delicious, colourfu...
08/29/2026

Imagine opening your fridge after a long work day or an intense sports practice and finding a row of delicious, colourful meals waiting for you. ✨ Healthy eating never has to mean dry chicken breasts and plain brown rice. You deserve food packed with rich flavours, fresh local ingredients, and absolutely zero kitchen cleanup.

When you order your weekly meal prep, you get to customize your fridge with dishes tailored directly to your taste and lifestyle:

🥗 Endless Variety: From hearty plant-based dishes to high-protein power bowls and comforting house-made soups.

🌿 Dietary-Friendly: Vegan, vegetarian, gluten-free, or celiac-conscious options prepared with genuine care.

⏱️ Zero Prep, Maximum Flavour: Freshly crafted dishes ready to heat and enjoy whenever hunger hits your fast-paced schedule.

📍 Visit us: 3212 Parsons Rd NW, Edmonton, AB T6N 1M2
🌐 Order online: eatgh.ca
📞 Call us: (780) 757-1731

When your schedule is packed from morning to night, turning to quick, heavily processed options often feels like the onl...
08/27/2026

When your schedule is packed from morning to night, turning to quick, heavily processed options often feels like the only choice. But short-term convenience usually comes with a heavy cost to your daily energy.

Choosing clean, nutrient-dense meals during a busy week is about much more than physical health. It is one of the most effective tools for staying sharp, energized, and focused throughout your day. Here is what happens when you prioritize real fuel during high-stress weeks:

⚡ Steady, lasting energy: Balanced proteins, healthy fats, and complex carbs prevent the mid-afternoon sugar crash, keeping you alert through long workdays and evening routines.

🧠 Better mental focus: Whole ingredients supply essential vitamins and minerals that clear brain fog, making problem-solving and decision-making easier.

😴 Improved physical recovery: Nutrient-rich food helps your body manage physical stress, allowing you to recover faster from workouts and enjoy better rest at night.

Eating well does not have to mean spending hours cooking. Keeping wholesome meals in your fridge gives you all the benefits of clean nutrition without taking time away from your life.

📍 Visit us: 3212 Parsons Rd NW, Edmonton, AB T6N 1M2
🌐 Order online: eatgh.ca
📞 Call us: (780) 757-1731

It is so easy to fall into the mindset that if you did not start on January 1st, or if a busy season had you relying on ...
08/25/2026

It is so easy to fall into the mindset that if you did not start on January 1st, or if a busy season had you relying on quick takeout for weeks, you have somehow missed your chance.

The truth is, your body responds to good, wholesome fuel almost instantly.

Whether you are balancing sports schedules, navigating a demanding career, or managing a household, making a positive change never requires a total lifestyle overhaul overnight. It simply starts with small, daily choices:

🥗 Swapping out one heavy takeaway meal for a fresh, nutrient-dense plate.

💧 Fueling up with real ingredients that sustain your energy throughout the day.

⏱️ Taking the stress out of meal prep so eating well feels easy instead of exhausting.

You do not need to spend hours slicing veggies or mastering complicated recipes to eat better. Healthy choices should fit smoothly into your routine without forcing you to sacrifice flavour or convenience.

Whenever you are ready for a fresh start, we are here to make it simple and delicious.

📍 Visit us: 3212 Parsons Rd NW, Edmonton, AB T6N 1M2
🌐 Order online: eatgh.ca
📞 Call us: (780) 757-1731

Our Balsamic Linguine Light proves that light eating never has to mean sacrificing taste. Tender linguine noodles are to...
08/23/2026

Our Balsamic Linguine Light proves that light eating never has to mean sacrificing taste. Tender linguine noodles are tossed in a tangy house balsamic vinaigrette, packed with crisp broccoli and earthy mushrooms, then finished with a sprinkle of creamy feta cheese. It is bright, savoury, and perfectly balanced.

The best part? You can mix and match this dish with your other weekly favourites through our signature 10 meals for $120 offer. It is the easiest way to keep your fridge stocked with wholesome, ready-to-heat lunches and dinners without breaking the bank.

📍 Pick up: 3212 Parsons Rd NW, Edmonton, AB T6N 1M2
🌐 Order online: eatgh.ca
📞 Call us: (780) 757-1731

Refuelling your body after a tough workout or a demanding day shouldn't mean sacrificing flavour for nutrition.Our La Ri...
08/21/2026

Refuelling your body after a tough workout or a demanding day shouldn't mean sacrificing flavour for nutrition.

Our La Rioja Tomato Paella is loaded with wholesome, functional ingredients designed to help your body perform and recover at its best. Rich in heart-healthy antioxidants from roasted tomatoes, packed with clean nutrients for optimal muscle recovery, and crafted to deliver sustained natural energy without a crash.

📍 Visit us: 3212 Parsons Rd NW, Edmonton, AB T6N 1M2
🌐 Order online: eatgh.ca
📞 Call us: (780) 757-1731

Address

3212 Parsons Road
Edmonton, AB
T6G1K8

Opening Hours

Monday 11am - 9pm
Tuesday 11am - 9pm
Wednesday 11am - 9pm
Thursday 11am - 9pm
Friday 11am - 10pm
Saturday 12am - 7pm
Sunday 12pm - 9pm

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