Mediterranean diet

Mediterranean diet Click the link to get my 👇COOKBOOK https://selar.com/715mj0u381

06/19/2026

Delicious chicken Shawarma wrap recipe. Full recipe in the comment below 👇.

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Greek TzatzikiServings: 4Calories: ~80 per servingIngredients2 cups (500 g) Greek yogurt1 medium cucumber (about 200 g),...
06/16/2026

Greek Tzatziki
Servings: 4
Calories: ~80 per serving
Ingredients
2 cups (500 g) Greek yogurt
1 medium cucumber (about 200 g), grated
2 cloves garlic, minced
1 tbsp extra virgin olive oil
1 tbsp lemon juice
1 tbsp fresh dill, chopped
ÂĽ tsp salt
â…› tsp black pepper

Preparation

Grate the cucumber and squeeze out excess water using a clean kitchen towel.

In a bowl, combine Greek yogurt, cucumber, garlic, lemon juice, dill, salt, and pepper.

Mix until smooth and well combined.

Refrigerate for at least 30 minutes to allow the flavors to blend.

Drizzle with olive oil and garnish with extra dill before serving.

Serving Suggestions

â—ŹServe with pita bread or vegetable sticks.

â—ŹUse as a spread for wraps and sandwiches.

â—ŹPair with grilled chicken, fish, or kebabs

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06/15/2026

Cheesy olive spread. Full recipe in the comment below 👇.

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Mediterranean Chickpea SaladA fresh, protein-packed salad with chickpeas, crisp cucumber, juicy tomatoes, and creamy fet...
06/13/2026

Mediterranean Chickpea Salad

A fresh, protein-packed salad with chickpeas, crisp cucumber, juicy tomatoes, and creamy feta — ready in minutes!

INGREDIENTS
• 5/8 ml cooked chickpeas (or 1 can, drained & rinsed)
• 2 large cucumber, sliced into rounds
• 1/4 ml cherry tomatoes, halved
• 1/4 red onion, thinly sliced
• 3/4 ml feta cheese, crumbled
• 1/8 ml fresh parsley, roughly chopped
• 2 ml olive oil
• 3/4 ml lemon juice
• 1/2 ml dried oregano
• 1/4 ml salt
• 1/4 ml black pepper

STEPS
1. Slice 1/2 large cucumber, sliced into rounds into rounds, halve 1/4 ml cherry tomatoes, halved, and thinly slice 1/4 red onion, thinly sliced. Roughly chop 1/8 ml fresh parsley, roughly chopped.

2. In a small bowl, whisk together 2 ml olive oil, 3/4 ml lemon juice, 1/2 ml dried oregano, 1/4 ml salt, and 1/4 ml black pepper.

3. In a large bowl, add 5/8 ml cooked chickpeas (or 1 can, drained & rinsed), cucumber, tomatoes, red onion, and 1/8 ml fresh parsley, roughly chopped. Pour the dressing over and toss gently to coat.

4. Top with 3/4 ml feta cheese, crumbled and a final crack of black pepper. Serve immediately or chill for 15 minutes for best flavor.

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06/11/2026

A very delicious Greek salad recipe you should try it out. Full recipe in the comment below 👇.

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Baba GanoushSmoky, creamy roasted eggplant dip with tahini, garlic, and lemon. Served with crusty bread or pita.INGREDIE...
06/09/2026

Baba Ganoush

Smoky, creamy roasted eggplant dip with tahini, garlic, and lemon. Served with crusty bread or pita.

INGREDIENTS
• 1/2 large eggplants
• 11 1/8 ml tahini
• 3/4 garlic cloves, minced
• 1/4 lemon, juiced
• 7 3/8 ml olive oil, plus more to serve
• 7/8 ml salt
• 1/3 ml black pepper
• 14 3/4 ml red onion, finely diced
• 7 3/8 ml fresh parsley, chopped (for garnish)

STEPS
1. Place 1/2 large eggplants directly over a gas flame or under the broiler. Char on all sides, turning occasionally, until the skin is completely blackened and the flesh is very soft. ⏱ 20m

2. Transfer eggplants to a colander and let cool for 10 minutes. Peel off and discard all the charred skin. Let the flesh drain in the colander to remove excess liquid — this step is key for a creamy, not watery, dip. ⏱ 10m

3. Roughly chop the drained eggplant flesh and place in a bowl. Add 11 1/8 ml tahini, 3/4 garlic cloves, minced, the juice of 1/4 lemon, juiced, 7 3/8 ml olive oil, plus more to serve, 7/8 ml salt, and 1/3 ml black pepper. Stir vigorously with a fork — don't blend, you want some texture. Fold in 14 3/4 ml red onion, finely diced.

4. Taste and adjust salt, lemon, or tahini to your liking. Cover and refrigerate for at least 30 minutes to let the flavours develop. ⏱ 30m

5. Spoon into a bowl and swirl the top. Drizzle generously with olive oil, sprinkle with 7 3/8 ml fresh parsley, chopped (for garnish) and extra black pepper. Serve with crusty bread or warm pita.

Click the link in my bio to get over 160 easy and healthy mediterranean recipes for beginners.

06/07/2026

Summer fruit salad. Click the link in my bio for 160 Mediterranean recipes and meal plans

Hummus Platter Servings: 4–6Ingredients:For the hummus:2 cups (330 g) cooked chickpeas, drained¼ cup (60 ml) tahini2 tbs...
06/06/2026

Hummus Platter

Servings: 4–6

Ingredients:

For the hummus:

2 cups (330 g) cooked chickpeas, drained
ÂĽ cup (60 ml) tahini
2 tbsp (30 ml) lemon juice
2 cloves garlic
2 tbsp (30 ml) olive oil
½ tsp salt
2–4 tbsp (30–60 ml) cold water
For garnish:
1 tbsp (15 ml) olive oil
ÂĽ tsp paprika
1 tbsp chopped parsley

For dipping:

2 medium carrots, cut into sticks
1 cucumber, cut into sticks
2 pita breads or flatbreads, cut into strips and lightly grilled

Instructions

Add chickpeas, tahini, lemon juice, garlic, olive oil, and salt to a food processor.

Blend until smooth, adding cold water gradually until creamy.

Spoon into a serving bowl and create swirls with the back of a spoon.

Drizzle with olive oil and sprinkle with paprika and parsley.

Arrange carrot sticks, cucumber sticks, and grilled pita strips around the hummus.

Serve immediately.

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06/06/2026

Turkish spoon salad. So delicious you gota try this out. Full recipe in the comment below 👇. You can also save it for later.

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Roasted Cauliflower with Creamy Garlic Parmesan Sauce.Ingredients:1 medium cauliflower, cut into florets (600 g)2 tbsp o...
06/05/2026

Roasted Cauliflower with Creamy Garlic Parmesan Sauce.

Ingredients:

1 medium cauliflower, cut into florets (600 g)
2 tbsp olive oil
1 tsp paprika
½ tsp garlic powder
½ tsp salt
ÂĽ tsp black pepper
For the Creamy Sauce
1 tbsp butter
3 cloves garlic, minced
1 cup (240 ml) cooking cream or heavy cream
½ cup (50 g) grated Parmesan cheese
ÂĽ tsp black pepper
ÂĽ tsp salt

Garnish
2 tbsp fresh parsley, chopped

Preparation
Preheat oven to 220°C (425°F).

Toss cauliflower with olive oil, paprika, garlic powder, salt, and pepper.

Spread on a baking tray and roast for 25–30 minutes until golden and tender.

In a saucepan, melt butter and sauté garlic for 1 minute.

Add cream and simmer for 2–3 minutes.

Stir in Parmesan cheese, salt, and pepper. Cook until smooth and creamy.

Arrange roasted cauliflower on a serving plate.

Pour the creamy garlic Parmesan sauce over the cauliflower.

Click the link below for more healthy mediterranean recipes for weight loss and longevity.

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Garnish with chopped parsley and serve warm.

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