Mediterranean diet

Mediterranean diet 🥗 Mediterranean Diet Recipes
❤️ Healthy Meals for Weight Loss & Heart Health
📖 Get my Mediterranean Cookbook 👇 https://selar.com/715mj0u381

10/12/2026

Sweet corn& quinoa salad so easy and delicious. Full recipe in the comment below.

10/12/2026

So flavorful and delicious

10/12/2026

Warm butternut squash rice salad. Full recipe in the comment below.

10/11/2026

Roasted quinoa potato salad. Full recipe in the comment below.

Health Benefits of Mediterranean diet.
10/11/2026

Health Benefits of Mediterranean diet.

Mediterranean Chicken Souvlaki FlatbreadServings: 2Calories: ~550–650 kcal per serving, depending on flatbread and sauce...
10/10/2026

Mediterranean Chicken Souvlaki Flatbread
Servings: 2
Calories: ~550–650 kcal per serving, depending on flatbread and sauce

Ingredients

For the chicken
300 g chicken breast, cut into cubes
1 tbsp olive oil
1 tbsp lemon juice
2 cloves garlic, minced
1 tsp paprika
1 tsp dried oregano
½ tsp cumin
½ tsp salt
¼ tsp black pepper

For the salad
1 cucumber, chopped
1–2 tomatoes, chopped
½ red onion, thinly sliced
Handful fresh parsley
1 tbsp lemon juice
1 tsp olive oil
Pinch of salt

For the roasted vegetables
1 red bell pepper, sliced
1 yellow/orange bell pepper, sliced
1 tsp olive oil
Pinch of salt and black pepper

To serve
2 whole-wheat or Mediterranean flatbreads
Hummus or tzatziki
Optional: chili flakes

Instructions

Marinate the chicken: Mix chicken with olive oil, lemon juice, garlic, paprika, oregano, cumin, salt and pepper. Let it marinate for 20–30 minutes.

Cook the chicken: Thread onto skewers and grill or pan-sear over medium-high heat for about 10–12 minutes, turning until golden and fully cooked.

Roast the peppers: Toss peppers with olive oil, salt and pepper. Grill or roast at 220°C for 15–20 minutes until slightly charred.

Make the salad: Combine cucumber, tomatoes, red onion and parsley. Add lemon juice, olive oil and a little salt.

Assemble: Warm the flatbread and top with salad, roasted peppers, chicken skewers and a generous spoonful of hummus or tzatziki.

Sprinkle with chili flakes and fresh parsley

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Crispy Mediterranean CalamariServings: 2–3Ingredients500 g calamari/squid, cleaned and cut into rings½ cup all-purpose f...
10/09/2026

Crispy Mediterranean Calamari

Servings: 2–3

Ingredients
500 g calamari/squid, cleaned and cut into rings
½ cup all-purpose flour
¼ cup cornmeal or fine breadcrumbs
1 tsp garlic powder
½ tsp paprika
½ tsp dried oregano
½ tsp black pepper
½ tsp salt
1 egg
2 tbsp milk
Oil for frying
Fresh parsley, chopped
Lemon wedges
Chili flakes, optional

Method
Pat the calamari very dry with paper towels.

Mix flour, cornmeal, garlic powder, paprika, oregano, salt and black pepper.

Whisk egg and milk together.

Dip each calamari ring into the egg mixture, then coat thoroughly with the flour mixture.

Heat oil over medium-high heat.

Fry calamari in small batches for 1½–2 minutes per side, until golden and crispy. Avoid overcooking—it can become rubbery.

Drain on paper towels and sprinkle with parsley and optional chili flakes.

Serve immediately with plenty of fresh lemon.

10/09/2026

A very delicious & flavourful aubergine salad. Full recipe in the comment below.

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