The Coup

06/04/2026

🌿 Fresh, vibrant, and made for the summer season.

Our Coup Greens bring together mixed greens, fresh vegetables, creamy avocado, house-made tahini vinaigrette, and crunchy pumpkin seeds for a salad that’s light, satisfying, and full of flavour.

The perfect way to balance out a summer day... OR pair it with your favourite glass of wine!

And speaking of wine... 🍷 It’s Thirsty Thursday! Join us for half-price wine by the glass or bottle after 5pm. A sunny patio, a crisp glass of wine, and a fresh salad? That’s a Calgary summer win.

See you on 17th! ☀️

PlantBasedYYC YYCEats SummerDining 🌿🍷☀️

06/01/2026

🍔 Summer is officially burger season - but if you prefer plants, you don’t have to miss out on any of the fun!

Our house made burger brings all the backyard BBQ energy, minus the compromise. A house-made black bean & cashew patty with all the fixings on a soft potato bun, served with your choice of side.

Patio weather + burger season = a perfect match.

PatioSeason 🍔☀️🌿

05/28/2026

Thirsty Thursday hits different on the patio ☀️🍷

Sun out, wine poured, cocktails flowing: sounds like a Calgary summer evening done right!

Join us tonight for:
✨ Half-price wine by the glass or bottle
✨ Cocktails best enjoyed in the sunshine
✨ Plant-based plates made for patio sharing

See you on the patio 🌿

05/25/2026

Maki Monday = the easiest decision you’ll make all day 🍣

Half off all fresh plant-based sushi after 5pm? Say less.

Ps- congrats to everyone who competed in the Calgary Marathon events this past weekend! 🏆 We do hear that sushi is the ultimate post-race recovery fuel...

Tonight’s cravings could look like:
👑 Queen of Hearts: marinated beets, chili mango & pumpkin seeds
🌿 Green Goddess: chimichurri, avocado & pistachio
🐉 Black Dragon: eggplant unagi, yam & fried garlic

Bright, savoury, crunchy, spicy and of course- plant-based!

Reservations available through our bio ✨

05/23/2026

☀️There’s nothing quite like a summer spent on 17th Ave in Calgary. And we’re FINALLY getting on track for one.

🍻Who’s looking forward to sipping refreshing drinks and sharing good food on this hopping street this season!?

05/22/2026

Friday night dessert plans? They should probably involve the Bananas Foster 🍌✨

Warm, rich banana in miso caramel, with vanilla bean gelato and candied peanuts. We dare you to try to think of a better combination (it doesn’t exist!)

Treat yourself to the sweetest gift this weekend. See you on 17th!

Reservations available through the link in our bio!

05/17/2026

Brunch cravings? The Cali Benny has you covered 🍳

Poached eggs, avocado, tomato, and spinach stacked on toasted sourdough and finished with rich hollandaise — served with your choice of side.

Want to keep it plant-based? Swap in smoked tofu with miso gravy for a vegan version that still hits every comfort-food note.

And if you’re joining us for brunch, don’t sleep on the rest of the menu:
🍓 Berry French Toast with seasonal berry compote & coconut whipped cream
🥕 Bahn-Mi with house-made kimchi on a toasted scallion bun

Weekend brunch is served Saturdays & Sundays from 11am–3pm ✨

05/14/2026

Thirsty Thursday 🍷
Why stop at one glass when it’s 1/2 price wine night?

Join us tonight for half-off glasses and bottles of wine - the best way of convincing yourself Thursday is basically the weekend!

Good food, good (half-off!) wine, good company.

Reservations available through our bio! See you tonight ✨

05/11/2026

Our favourite day of the week over here at The Coup… Maki Monday!

50% off our selection of plant-based sushi after 5pm!

05/07/2026

Are you someone who loves to modify the menu?
🍲Our Dragon Bowl is perfect for you! Create your dream bowl with the best options:

Choose your own adventure with choice of tofu, chickpea or paneer on rice, quinoa or vermicelli with satay peanut, miso gravy, or coconut curry.

Mix it up each time, or create your perfect go-to combination!

Book your table now through the link in our bio!

05/05/2026

🎉This is your reminder that we are now open on Tuesdays for dinner service! Which means you can officially enjoy your favourite vegetarian fare seven days a week!

Book now through the link in our bio!

💐Don’t forget to reserve your spot for Mother’s Day while you’re there! (Full menu and details on our page!)

05/02/2026

Celebrate Mom! 💐

Join us this Mother’s Day, Sunday May 10th from 10am–3pm for a beautifully curated 3-course brunch!
Designed to be shared, savoured, and remembered.

Start with your choice of a Tropical Fruit Bowl or Citrus & Avocado Herb Salad, followed by a bright and comforting Soft Scramble Tartine with roasted asparagus, lemon ricotta, and chilli oil.
Finish on a sweet note with our Olive Oil Cake topped with whipped mascarpone, fresh berries, pistachio, and a touch of black pepper.

All for $39.99 per person, including a non-alcoholic beverage (with options to upgrade if you’re feeling celebratory 🥂).

Thoughtful, flavourful, and made with love 💕 just like Mom deserves.

Reserve your table early through our bio! 💛

04/29/2026

Wicked Cocktail Wednesday ❄️➡️🌸

Winter might finally be on its way out in Calgary (we’re cautiously optimistic this time), but the Winter 75 is sticking around for one more round.

Gin, lemon, champagne, and butterfly pea for that signature colour-changing magic! Just a little celebratory… like making it through another Calgary winter.

AAll cocktails are half off after 5pm!

Winter’s over(ish). Drinks are on.

04/27/2026

It’s Maki Monday! 🍣

Our lineup is all about bold, plant-based flavour. From rich and savoury to bright and herbaceous, there’s a roll for every craving!

🐉 Black Dragon: eggplant unagi, yam, avocado, cucumber, fried garlic & basil
👑 Queen of Hearts: marinated beets, cucumber, chili mango, radish & pumpkin seeds
🌿 Green Goddess: cucumber, avocado, spinach, chimichurri & pistachio

And the best part? All rolls are half off after 5pm.

See you tonight!

04/24/2026

🌱✨Fuel your weekend with fresh, nourishing, and satisfying food!✨🌱

Our menu is a balance between keeping things fresh and clean, while still hitting the comfort flavours you love.

Plus, we’ve got a cocktail to match every meal, to create that perfect Friday night vibe!

Make your weekend reservation now through the link in our bio!

04/21/2026

Patio weather?! ☀️ HALLELUJAH!

We think so! Our beautiful 17th Ave patio will be open for dinner service today! Bring on the summer, the sunshine, and of course the food!

Reserve your table now through the link in our bio!

Make a reservation at The Coup, Calgary's Best Vegetarian Restaurant (2023-2025) in Beltline. Book your table online for dine-in at 924 17 Ave SW. OpenTable reservations available.

04/16/2026

*insert comment about Calgary’s weather*

☀️Remember last week when we claimed patio season was around the corner? Well, Mother Nature had other plans 🤪❄️

🍷What we do know with certainty is that wine makes everything better. Join us for a glass (or maybe two) to ease the pain of the 200th winter of the year joining us mid-April!

04/10/2026

✨Freshen up your Friday!✨
Nothing quite like starting off the weekend on a healthy note! Our crisp Coup Greens might be exactly what your body is looking for.

💛Add some tofu or tempeh to increase the protein and make it a meal!

🥬Coup Greens
mix greens, vegetables, avocado tossed in tahini
vinaigrette, topped with pumpkin seeds.

Reservations available through the link in our bio!

04/04/2026

🥞Brunch: the art of eating breakfast without an alarm clock. Synonyms: Bliss, Eggs Benedict

🌸Who is joining us for an Easter Brunch this weekend?! 🐰. We have someone on theme for everyone at your table from vegan to gluten free, and from fresh to comfort!

Reserve your table for tomorrow for a plant-forward Easter celebration! 🎊

04/01/2026

Wicked Cocktail Wednesday 🍸 50% off cocktails after 5pm!

☕️Meet the Earl Grey Tequila- a bright, balanced mix of tequila, fresh lemon, and house-made Earl Grey simple. Citrusy, lightly floral, and just what you need on a Wednesday night.

Midweek, but make it refined... annnd make it 50% off.

03/27/2026

Friday night plans? How about a Sunset in Oaxaca?🌴

✈️ Ok, we might be able to provide with a tropic vacation, but we can definitely provide the mood via Mezcal, Creme De Cassis, muddled cucumber, lime, Cranberry Juice, and a Tajin rim 🍹

Friday night just got a little jazzed up!
See you on 17th ave for drinks, dinner, dessert, and our version of a tropic sunset in cocktail form! ☀️🌅

Reserve your table now through the link in our bio!

03/26/2026

What are you craving today? Something fresh? Something satisfying? Comforting? What if I told you we have a dish that covered all the bases!

Mushroom XO Nigiri 🍄

Oyster and shiitake mushroom XO layered over fresh butterleaf, topped with crispy shallots and finished with a rich XO sauce. Deep umami and layered texture in every bite.

Step up your mid-week fuelling with a stop at The Coup. Reserve through the link in our bio, or order for pick up or delivery!

03/23/2026

Maki Monday, but make it royal 👑🍣

Meet the Queen of Hearts Roll: marinated beets, crisp cucumber, sweet heat from chili mango, fresh radish, and a sprinkle of pumpkin seeds for that perfect crunch.

All sushi is half off every Monday after 5pm!

Reservations available through the link in our bio!

03/20/2026

Who else can ✨feel✨ patio season in the air today?! It won’t be long now, Calgary!

🌸Whether it’s indoors or out, a crisp glass of white is always the key to a spring-manifestation. Who’s joining us tonight!?

Reservations available through the link in our bio!

03/15/2026

Brunch is indeed the most important meal of the (weekend) day! 🍳

☀️Meet the Cali Benny - our take on Eggs Benedict! Poached eggs, avocado, tomato, and spinach on toasted sourdough, finished with rich hollandaise and served with your choice of side.

Want to keep it plant-based? Swap in smoked tofu with miso gravy for a vegan option that’s just as delicious! We’re all about having something for everyone at the table.

Join us for Weekend Brunch, Saturdays & Sundays from 11am–3pm!