The Weekly Dish

07/22/2026

This week’s feature snack is our Cowboy Caviar! Fresh flavours, good crunch, and the kind of snack you’ll look forward to.

If you’re looking for weekly meal prep that actually tastes exciting, this one’s for you. Send us a DM or email [email protected] to add it to your order.

Cowboy Caviar | Weekly Meal Prep | Healthy Meals | Veggie Loaded Meals | Ready Made Meals | Airdrie Meal Prep | Calgary Meal Prep | Healthy Lunch Options | Fresh Prepared Meals

07/21/2026

CLIENT DINNER SPOTLIGHT ✨

Our Greek Chicken Skewer Dinner is one of our most-loved meals!

This client added an extra half portion of chicken to help support her muscle gain goals. 💪

At The Weekly Dish, we can make macro-friendly substitutions to help you stay on track. Whether your goal is building muscle, increasing protein, supporting weight loss, or simply having healthy meals ready to go, we’ve got options for you!

Meal prep doesn’t have to be boring. It should work for your lifestyle and your goals.

👇 Tell us in the comments:
What’s your biggest challenge when it comes to eating healthy during the week?

Want first access to our weekly menu?
Comment MENU below or visit our page to join our email list and have our weekly menu delivered straight to your inbox!

💚 Wellness on your plate.

07/14/2026

We're trying something new....

Cleansing Green Juice!

We’re always experimenting in the kitchen, and this week we’re excited to share something new: our Cleansing Green Juice!

Think fresh, bright, and super refreshing, made to help you feel that reset, especially when you want something light, clean, and energizing.

Available with this week’s offerings (see the menu for details).

Grab it solo or pair it with your meal prep for the ultimate feel-good combo

Have you tried a green juice before? What do you like to have in it? Let us know in the comments!

Submit your order to: [email protected]

06/29/2026

Rainy summer days call for comfort food. This week’s menu is packed with warm, hearty favourites made to take the stress out of meal planning, so you can spend less time cooking and more time relaxing.

Take a look at the new menu, choose your meals, and place your order by Thursday (payment due by noon).

Pickup is Sunday, and delivery is available, just let us know what you prefer.

Thanks for supporting The Weekly Dish,

Brad & Tanya


airdrie meal prep | calgary meal prep | comfort food meal prep | prepared meals | weeknight dinners | meal delivery | healthy meal prep | ready to eat meals

06/17/2026

Hello, Weekly Dishers!

Our new menu is live and ready for you to order.

This week’s lineup is full of fresh, flavourful meals made to take the stress out of meal planning, while still keeping things healthy and enjoyable.

New add-on this week: homemade pierogi with Ukrainian sausage and sour cream.

To order:
Choose your meals from this week’s menu
Send your order in by Thursday (payment due by noon)

Pickup is Sunday. Delivery is also available!

Happy ordering, and thank you for being here!

Brad & Tanya

Airdrie meal prep | Calgary meal prep | Healthy meal prep | Prepared meals | Meal delivery

06/17/2026

Have you checked out the Ukrainian Dinner at Jam's in Airdrie?

The homemade pierogies are made fresh, filling, and the beef meatballs in mushroom gravy are delish! We also love the lokshyna!

Visit them Wednesday - Saturday for the best homemade Ukrainian dinner!

✨ New Menu Update! ✨

We’re excited to share our newly updated dinner menu!

The good news? Nothing has been removed. 😊 We’ve simply taken your feedback to heart and added some of our most popular specials to the menu permanently.

Thank you for helping us shape the menu—we can’t wait for you to try it out! 🥟❤️

06/10/2026

New menu is here!

This week’s meals are ready for you, with all the energy that meal prep brings. No cooking, high-protein meals, clean eating.

Here's how to order:
Pick your favourites
Email your order to [email protected]
We confirm your selections and total
Select pick up or delivery

Pickup at Jam's between 8:00 AM and 2:00 PM

Enjoy a week of no cooking, just eating.

We look forward to your orders!
airdrie meal prep | calgary meal prep | yyc meal prep | portion controlled meals | healthy prepared meals

05/25/2026

This week’s menu is live and it’s giving fresh, healthy, feel-good food!

Featured this week:
Grilled Chicken Caprese Pesto Pasta Salad (yes, the one you keep asking for)
Peaches & Cream Overnight Oats
Mediterranean-inspired dishes

Pick your favourites and email your order to: [email protected]

Pickup at Jam’s. Need delivery? Ask us about delivery.
airdrie meal prep | calgary meal prep | grilled chicken caprese pesto pasta salad | peaches and cream overnight oats | mediterranean meal prep | healthy meals airdrie | fresh summer meal prep | prepared meals calgary

05/19/2026

Fresh summer flavours are on the menu this week!

This week’s featured dishes:
Spinach, Strawberry, Feta Salad with pecans and a balsamic maple dressing
Healthy Turkey Burgers
Hearty Soup
NEW snacks
Lemon Protein Poppyseed Muffins (one of my personal favourites!)

Whether you need meals for the week, something quick to grab between activities, or a few extras to make life easier, we’ve got you covered.

To order:
Pick your favourites
Email your order to [email protected]
We’ll confirm your selections and total

Not on our mailing list yet? Join here so you don’t miss the weekly menu: https://mailchi.mp/67bcb9551fc7/the-weekly-dish

Pickup is at Jam’s, and delivery is available, just ask us about delivery.

Thanks, Airdrie + Calgary 💛

Wellness on your plate.

05/13/2026

Nutrition by Michelle Challengers, check your inbox 👀!

Your Week 2 menu options are in your inbox.

If you’d like your meals prepped for you this week, be sure to send in your order by Friday at noon.

A couple quick reminders:
Orders are due Friday at noon
No delivery this weekend (we apologize for any inconvenience)
No substitutions for NBM meals

If you’re already on the mailing list, your menu should be waiting for you. Sunday is the time to pick your meals and get ready for Week 2!

Happy Long Weekend!