21/09/2026
✨ This week at Namaste! ✨ Whether you’re recovering from the Independence Day festivities, looking to build strength, or just need a little time to breathe and reset, we’ve got something for you. 🌿🧘♀️🥋
Here’s what’s on the schedule:
🌺 Fight the Goma Flow — A FREE feel-good yoga flow designed to help you stretch, move, breathe, and shake off the weekend festivities. The perfect post-Independence Day reset! 🇧🇿✨
🧘♀️ Hatha Yoga — A slower, grounding practice focused on foundational poses, mindful movement, alignment, and breath. Great for all levels.
🌬️ Breathe & Restore — Slow down and recharge with intentional breathwork, gentle movement, and restorative poses designed to calm the nervous system and release tension.
🔥 Power Yoga — A stronger, more energetic practice that combines flowing movement with strength, balance, and endurance. Expect to work up a sweat!
🌊 Vinyasa Yoga — A fluid, breath-led practice where poses flow together in creative sequences, building mobility, strength, and connection between breath and movement.
☀️ Ashtanga Yoga — A structured and dynamic practice following a set sequence of postures, combining strength, flexibility, focus, and breath.
🥋 Jiu-Jitsu with Dark Water Jiu-Jitsu — Build practical skills, strength, confidence, and technique through Brazilian Jiu-Jitsu training in a supportive environment.
📍 No registration needed — just arrive 10–15 minutes before class.
💜 Yoga classes: $20 BZD
💜 10-class pass: $100 BZD
🇧🇿 Belizeans rate: $10 BZD
See you on the mat this week! 🌿✨