TahminaAktar

TahminaAktar best koking restorent in dhaka bangladesh Let's break the foods down for you starting with good protein sources.

Eggs are an easily digestible source of protein that delivers vitamins A, B12, D and selenium. Making eggs part of a balanced breakfast will satisfy hunger longer. Salmon is rich in omega-3 which is useful in fighting a bulging belly by improving insulin sensitivity, reducing fat storage and helps to fire up your fat oxidation. Canned salmon is easy to use and good for sandwiches or salads and con

tains more calcium, vitamin D and omega-3 than tuna. Beef and bison are super sources of protein especially grass-fed beef. Choose cuts that include the words "loin or round" in their name to reduce the amount of fat in it. The grass-fed beef contains more CLA which is useful in fighting fat, as well as, omega-3's and vitamin E, plus it is generally leaner. Chicken is a standout choice for it's versatility and protein-to-fat ratio while providing a good source of niacin. You have to love shrimp as long as it's not fried. It has a high protein-to-fat ratio and is a significant source of selenium and vitamin D.

20/11/2022

Welcome to Tahmina Cooking.

Address

964, East Badda
Dhaka
1212

Opening Hours

Monday 10:00 - 22:00
Tuesday 10:00 - 22:00
Wednesday 10:00 - 22:00
Thursday 10:00 - 22:00
Friday 10:00 - 22:00
Saturday 10:00 - 22:00
Sunday 10:00 - 22:00

Telephone

+8801674933745

Website

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