Food Wala

Food Wala A healthy diet includes the following:Fruit,vegetables, legumes(lentils and beans)nuts & whole grains

This colorful Panzanella Salad has tomatoes, peppers, onion and cucumbers to give it loads of flavor, crunch and color. ...
21/05/2023

This colorful Panzanella Salad has tomatoes, peppers, onion and cucumbers to give it loads of flavor, crunch and color. The bread is toasted then soaks up the garlic dressing and tomato juices which make it better and better as it sits. Perfect for summer potlucks and events!

Nutrition
SERVING SIZE: 1 cupCALORIES: 189 calsFAT: 13 gSATURATED FAT: 2 gCARBOHYDRATES: 13 gFIBER: 2 gPROTEIN: 3 g

Curry Roasted BroccoliThis Simple Curry Roasted Broccoli is delicious! The curry flavor isn’t overwhelming and adds a li...
16/05/2023

Curry Roasted Broccoli

This Simple Curry Roasted Broccoli is delicious! The curry flavor isn’t overwhelming and adds a little somethin’ to your basic roasted broccoli. So good!
Nutrition
Calories: 173kcal | Carbohydrates: 14g | Protein: 6g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 1g | Sodium: 331mg | Potassium: 455mg | Fiber: 4g | Sugar: 4g | Vitamin A: 903IU | Vitamin C: 101mg | Calcium: 63mg | Iron: 2mg.

Plant-Based Veggie FajitasNutritionCalories: 411kcal | Carbohydrates: 60g | Protein: 10g | Fat: 15g | Saturated Fat: 4g ...
16/05/2023

Plant-Based Veggie Fajitas

Nutrition
Calories: 411kcal | Carbohydrates: 60g | Protein: 10g | Fat: 15g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Sodium: 709mg | Potassium: 596mg | Fiber: 7g | Sugar: 10g | Vitamin A: 2443IU | Vitamin C: 106mg | Calcium: 186mg | Iron: 5mg.

Vegan Broccoli Salad........This Vegan Broccoli Salad is a stunning assortment of fresh green florets, dried berries, an...
16/05/2023

Vegan Broccoli Salad........

This Vegan Broccoli Salad is a stunning assortment of fresh green florets, dried berries, and crunchies tossed in a light vinaigrette dressing. A merge of amazing colors, flavors, and textures that create a perfect light and refreshing salad

Nutrition
Calories: 549kcal | Carbohydrates: 51g | Protein: 12g | Fat: 38g | Saturated Fat: 4g | Polyunsaturated Fat: 17g | Monounsaturated Fat: 14g | Trans Fat: 1g | Sodium: 64mg | Potassium: 810mg | Fiber: 9g | Sugar: 31g | Vitamin A: 1161IU | Vitamin C: 167mg | Calcium: 123mg | Iron: 3mg

Meal prep spinach beet and chicken power saladsA high-protein meal prep lunch idea: Spinach, Beet, and Chicken PowerSala...
16/05/2023

Meal prep spinach beet and chicken power salads

A high-protein meal prep lunch idea: Spinach, Beet, and Chicken Power
Salads. Prep on Sunday and bring lunch to work all week long. 30 grams of protein, 10 grams of net carbs, and naturally gluten-free, paleo and whole 30 compliant.

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