Keep It Keto

04/09/2026

Keto saved my life.

And for once, I’m not talking about losing weight.

This year has tested me in ways I never expected. I’ve had to rebuild my life, rebuild myself, move towns, start my business again from almost nothing and somehow keep showing up on the days where I genuinely didn’t know how I was going to.

And there were plenty of those days.

But this little business gave me something to hold onto.
Every meal I cooked.
Every order that came through.
Every customer who ordered again.
Every message telling me you loved your meals.
Every little win when everything else felt bloody hard.

Keep It Keto gave me purpose when I needed it most.

There have been moments where I have wondered whether I can keep doing this.

Moments where the orders have been quiet, the money has been scary and I have questioned absolutely everything.

But then I look at this photo.

Those are not just containers of food sitting in front of me.

I made this.

I built the recipes. I cooked the food. I packed the meals. I made the labels. I built the website. I take the photos. I answer the messages. I do the deliveries. I stress over every tiny bloody detail because I care so much about what I’m building.

And somehow, while I thought I was rebuilding Keep It Keto..

Keep It Keto was rebuilding me too 🩷

So yeah.
Keto saved my life this year.

Just not in the way you might think.

And I’m nowhere near finished yet.

02/09/2026

MELBOURNE!

IT’S YOUR WEEK!

Keep It Keto is heading back to Melbourne, which means PRE ORDERS ARE NOW OPEN 🥳

This week’s fresh menu:

🍔 Our famous Burger Bake
🧀 Butter Paneer Curry (Vegetarian)
🔥 Crack Paneer
🥘 Curried Sausages ( #1 favourite)
🥞 Savoury Stuffed Pancakes
🎃 Pumpkin Mousse
💚 Peppermint Bites

DON’T SEE YOUR SUBURB ON MY DELIVERY LIST?

That does not necessarily mean I can’t come to you!

If you are outside my usual Melbourne delivery suburbs, I’m happy to look at adding your area for an order of 14 meals or more!

So whether you are stocking the freezer, ordering for the family, sharing an order with a friend or just REALLY don’t feel like cooking 😂 send me a message with your suburb and I’ll see what I can do!

Fresh. Homemade. Keto. Delivered from my kitchen to yours. 🩷

Check out this week’s menu and get those orders in!

https://keepitketo.au/fresh-weekly-meals/

Melbourne, I’ll see you soon! 🚗💨

01/09/2026

👀 THIS SUNDAY!

I'll definitely be watching this one!

7NEWS Spotlight is looking into ultra processed foods and what is actually hiding in so many of the foods we eat every day.

This topic is right up my alley especially after some of the conversations we have been having here lately about protein, ingredients, feeling satisfied and getting back to real food.

I'm VERY interested to see what they uncover.

This Sunday
8:45pm
Channel 7

Who else is going to watch? 👀

I have a feeling I am going to have LOTS to talk about afterwards. 😂

01/09/2026

TODAY’S COOK 👩‍🍳

Another big day in the kitchen and LOOK at this lot. 🤤
Freshly cooked, portioned, packed and labelled by yours truly 😍 one container at a time.
On today’s production line we had:
🥩 Hearty, saucy keto meals,
🥦 Plenty of cheesy, veggie loaded goodness,
🧁 Blueberry & Cinnamon Muffins,
🥜 Peanut Butter Cups,
🌟 Curry Sausages
📦 And a whole lotta meals heading out the door tomorrow morning!

No factory production line here. Just me, my kitchen, an unreasonable amount of containers and a LOT of cooking.

This is what your orders look like before they land in your fridge.

Fresh. Low carb. Proper food. Made right here in Tatura.

It's not too late to scoop up some meals, pop in at Paul Wickham pharmacy after 10am to grab 10 meals for only $110!

Food for a happy, healthy life 🩷

29/08/2026

💗 MELBOURNE, SHOULD I COME BACK? 👀

I’m looking at doing another Keep It Keto Melbourne delivery on Thursday 10th September! 🚐💨

Before I officially lock it in, I’m taking EXPRESSIONS OF INTEREST to see how many of my Melbourne keto crew would be keen for a delivery.

With the trip from Shepparton being a slightly casual 6 hour round trip and fuel prices currently making me question all my life choices ⛽️💸, I just need to make sure there’s enough interest to make the trip worthwhile.

So Melbourne, I NEED to hear from you!

If you are interested in ordering for the 10th September, please:
💗 Comment “ME” below or
💗 Send the Keep It Keto page a message
💗 Tag your keto/low carb mate who might want in!

This isn’t a commitment to order just yet, I am simply putting the feelers out before I confirm the delivery date.
If there is enough interest, MELBOURNE IS ON! 🙌

And trust me, I WANT an excuse to come down and fill the jeep with meals 😂
Melbourne keto crew, where are you?! 👀👇

29/08/2026

STOP SCROLLING YA LITTLE CARB GOBLINS 💖

Next week's menu has officially landed and honestly she's a 10/10.

Plenty of variety in the freezer and fresh meals are made in limited numbers every week and once they are gone, they are gone. (Don't message me Thursday saying 'Do you have any left?' because I'll cry with you)

Shepparton Delivery: Wednesday 2nd September.
10 Meals for $110 save $26!

👉 Order now at https://keepitketo.au/fresh-weekly-meals/ or send me a message before your favourites disappear! 💗

27/08/2026

🩷 LET’S TALK FOOD: LESSON #3

Okay, I promised fat would get its own moment.
Here it is 🙃

For YEARS we have been surrounded by LOW FAT, FAT FREE and 97% FAT FREE as though the word fat itself was something we should be terrified of.

But here is the thing,
Our bodies actually NEED dietary fat.

And once you understand what fat actually does in the body, it becomes a hell of a lot harder to look at it as simply “the stuff that makes you fat.”

BUTTTT before everyone grabs a block of butter and says “Danielle told me to 🤪 ” more fat is not automatically better either.

As always, there is a little more to the story.

Swipe through and let's give FAT its day. 🥑🥩🧈

My favourite takeaway tonight:

🩷 FAT IS NOT SOMETHING I FEAR. IT IS SOMETHING I UNDERSTAND.

Monday, we are going hunting.

How much SUGAR could be hiding in the foods you eat every day?

Ohhhhh boy. 😂

Danielle x

26/08/2026

🩷 LET’S TALK FOOD. LESSON #2

Last night, I said “Eating LESS isn’t always the same as eating BETTER” and that oooooh boy, I had some thoughts.

Well. Here they are.

And I am starting with something that might surprise you:

I DO NOT count calories. I never have.

Does that mean calories don’t matter? Nope.

Does it mean I can eat unlimited amounts of anything I want? Also nope 😂

It simply means calorie counting has never been THE TOOL I choose to use.

Because there is a BIG difference between understanding that food provides energy and believing you need to spend your life recording every mouthful of it.

My favourite takeaway from tonight?

You do NOT have to COUNT something for it to COUNT.

Swipe through. I’ll explain exactly what I mean.

And tomorrow,

WHY ARE WE SO BLOODY SCARED OF FAT? 👀

Ohhhh, this should be fun 😂

Danielle x

25/08/2026

🩷 LET’S TALK FOOD. LESSON #1: PROTEIN

I promised I was going to start sharing the why behind the way I think about food so here we go!

First up: PROTEIN.

Swipe through because there is a little more to protein than gym bros and chicken breast 😂

And there is one fact in here that might make you go WOAH! I didn’t know that!

Tomorrow: Eating LESS is not always the same as eating BETTER.

Danielle x 🩷

24/08/2026

I got thinking today 💭

Keep It Keto has never just been about putting meals in containers and selling them.

I want this page to be somewhere you can learn something too.

I want to help you understand what you are actually eating. Why protein matters. Why fat is not automatically something to fear. How sugar can hide in places you would not expect. Why eating less is not necessarily the same as eating better.

Most importantly, I want to cut through some of the absolute bu****it we have been taught about food over the years. 😂

I am not here to tell you that carbohydrates are evil.

I am not here to convince you that one particular way of eating is right for everybody.

And I am definitely not here to sell you starvation in a plastic container.

I am here to make REAL food. Food that tastes bloody good, satisfies you, fits a lower carb lifestyle and makes eating well a whole lot easier when life is already busy enough.

So whether you order from Keep It Keto every week, occasionally or you are simply here to learn something and drool over my food photos, there are your reasons to follow me 😂

And if they are reasons to unfollow me?

Well, let them 🤪

So keep your eyes peeled over the next week because I am going to dive into each of these points, explain what I mean, share what I have learned over the years and hopefully help you understand your food a little better too.

Because Keep It Keto is not just about what I can cook for you, I want it to be about what I can teach you too! 🥰

19/08/2026

🚨 NEXT WEEK ONLY!

10 MEALS FOR $110!

Yep, that’s just $11 per meal 😍

If you have been wanting to try Keep It Keto, stock up the freezer, get yourself organised for the week OR just give yourself a break from cooking, this is your week!

10 freshly made keto meals, only $110, save $26. No cooking, no takeaway, no food stress.

Choose your meals from next week’s menu and let me do the cooking for you! 👩‍🍳

This special is NEXT WEEK ONLY so once it’s gone, it’s gone!

Tag someone who needs a fridge full of easy dinners 👇😂

🩷 KEEP IT KETO
Freshly made locally. Deliciously easy.

Preorder now:
https://keepitketo.au/fresh-weekly-meals/

18/08/2026

I literally made a reel about THIS. 👏
I will post my reel I made many weeks ago in the comments to check it out!

For years, I genuinely thought I just had no willpower.

Then I changed the way I ate and suddenly I was not spending my entire day thinking about food, fighting hunger and wondering why I couldn't just “control myself.”

And then I open Facebook and see Dr. Eric Berg post this. 😂

“Maybe willpower was never the problem.”

THAT. 👏 WAS. 👏 MY. 👏 POINT.

I didn't need more willpower.

I needed food that actually kept me satisfied. 🩷

And THAT is why I'm so passionate about Keep It Keto.

Have a lovely day everyone 😊

Let me ask you something.

It's nine o'clock at night, and you already had dinner two hours ago so you're not hungry. Yet there you are, standing in front of an open cabinet, reaching for something to snack on.

You're eating before you even decided to eat.

So what happened there?

Most people, including doctors, will tell you that you have a willpower problem or that you just need to try harder, but that’s not true.

Here's what they don't tell you. By the time you're standing in front of that cabinet at nine o'clock, the choice was already made for you.

Let me explain. The decision to eat was made in the grocery store when you bought that irresistible snack, and made again when you kept it visible on your counter or at eye level in your fridge.

It was also made by a food industry that spends a great deal of money to engineer the perfect combination of sugar, fat, salt, and texture that overrides your body’s natural signal telling you to stop. There is even a name for it: the bliss point.

Now you can see that your willpower is not up against a single craving. It's up against the entire research-and-development budget of a $1.2 trillion dollar industry.

You don’t have a willpower problem, just like I didn’t have a willpower problem. You have an architecture problem that I want to help you fix.

Today, I'm releasing my book that finally addresses that architecture: Change Your Environments: Redesign Your Life to Reclaim Your Health.

In the book, I explain why your body isn't malfunctioning. It's responding to a series of environments that it was never designed for in the first place.

Dim days and bright nights that disrupt your internal clock.

Eight hours spent sitting in a chair.

A phone charging two feet from your head during the only window your brain gets to fully rest.

And these are just the beginning. If you give your body the wrong information, it won't be able to give you the right results, no matter how hard you try.

I begin the book with a ten-minute audit that scores nine environments and tells you which one you need to focus on, and which chapter to read first. I wrote this with you in mind, so you can finally move the needle on your very best health efforts.

Comment CHANGE and I'll send you the pre-order link for Change Your Environments.

— Dr. Eric Berg, D.C.