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Keep It Keto

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Australia
Tatura, VIC
Keep It Keto

Handmade keto meals. Real food. Real health. Real hope. Not just meal prep, we are a healing movement 🩷
Freshly cooked & delivered to your door. ABN: 74 551 709 852

The modern food industry is failing us. It is feeding us cheap ingredients, loaded with sugar, additives, preservatives and chemicals and calling it “convenience.”
It is making us sicker, more exhausted and more dependant on medications we were never meant to need. Keep It Keto exists to fight back; one real and handmade meal at a time. We are just not a meal prep business. We are a movement: for real food, real health and real hope.

24/10/2026

Okay…I am just going to say it.

Out of every dessert I have made so far, this one is my absolute favourite 🍋

These Lemon Cheesecake Cups are ridiculously creamy, fresh and tangy. Made with a smooth cheesecake filling using fresh lemon juice, layered with almond crumb and then topped with my homemade sugar free lemon curd.

And that lemon curd is just 🤌

Sweet, sharp, creamy, buttery, lemony perfection.

They honestly taste like something you should NOT be allowed to eat on keto 😂

🍋 2 cups for $13
🍋 3.4g carbs per cup
🍋 17g protein
🍋 288 calories
🍋 Sugar free & keto friendly

You can order them on their own OR add them into your meal bundles for next week.

📍 Shepparton & Melbourne Keto fam can pre order now!

If you are a lemon/ cheesecake person, I am telling you now. GET THESE!

I will absolutely be making extras because I already know I am going to be eating them myself 😂

See our fresh menu for next week here: https://keepitketo.au/fresh-weekly-meals/

Or cut to the chase, select and start your order here:
https://keepitketo.au/bundles/

18/10/2026

SHEPPARTON + SURROUNDING AREAS 🩷

THIS WEEK’S FRESH MENU IS HERE!

This is more than just food to me.

The meals I create through Keep It Keto are based on the way of eating that genuinely changed my life for the better. My energy, my relationship with food, the way I felt in myself and how much easier healthy eating became when I stopped overcomplicating it.

That is why I am so passionate about making these meals for other people too.

Healthy eating does not have to mean spending hours planning, shopping, prepping, cooking and cleaning.

Sometimes having good food sitting there ready to go is the thing that makes all the difference.

This week’s fresh menu includes:
🩷 Banana Mousse
🩷 Beef Lasagna
🩷 Choc Chip Pancakes
🩷 Jelly Slice
🩷 Spicy Chicken Taco Bowl
🩷 Taco Bake

Freshly made, low carb, full of flavour and made to make your week a whole lot easier.

📍 Available for Shepparton & surrounding areas
📅 Fresh menu for Wednesday 21st October

Pre order here:
https://keepitketo.au/bundles/

17/10/2026

Another round of deliveries is officially open for my Melbourne keto fam!

Pre orders are now open for delivery on Thursday 29th October 🚚

A huge range of fresh & frozen keto meals available, including plenty of your favourites.

Easy, convenient, high protein meals ready to stock your fridge and freezer.

✨ Minimum 14 meals
🚚 $13 delivery fee
📍 Melbourne delivery areas apply, please message me if you are unsure whether I can get to you!

If you have been waiting to stock up…this is your sign! ✨

Head online to place your order and I’ll see my Melbourne crew very soon! 🩷

https://keepitketo.au/melbourne-online-store/

13/10/2026

Last week I experienced one of those very special small business moments where you just stand there thinking…surely this is a joke 😂

Last Tuesday afternoon, I restocked the Keep It Keto fridge at Paul Wickham Pharmacy and all week my reports were basically showing ZERO SALES.

So naturally I assumed nobody was buying anything and started questioning my entire existence as a business owner 🫠

Then I went in to collect the meals on Saturday…
and the fridge was pretty much EMPTY!
Cue me going from:
“Nobody wants my food 😭”
to
“WAIT. WHERE DID IT ALL GO 🙃???”

Turns out the Wi-Fi had disconnected from my Keep It Keto POS terminal majority of the week and it had been taking payments offline.

(Just to clarify before anyone worries, this is my own Keep It Keto payment system for my meals, completely separate from the pharmacy’s normal POS and payment system.)

So afterall the meals WERE selling…but my POS machine just apparently forgot the part where I get paid for all of them 😝

BUT the silver lining?

I spent the whole week thinking nobody was buying the meals when actually…people absolutely were 😍

So I’m taking the win, I’ve fixed the tech issue so this little disaster doesn’t happen again and I’m moving on from my latest expensive small business lesson 😂

If you have been thinking about ordering, grabbing something from the pharmacy fridge, sharing one of my posts or tagging someone who might love Keep It Keto, I would genuinely appreciate a little extra love this week ❤️

Small business: where one minute you think you have sold nothing and the next minute you realise you have sold plenty…you just haven’t necessarily been paid for all of it 😂

The fridge will be restocked with fresh meals and desserts tomorrow from 10am!

Spring roll in a bowl
Big Mac salad bowl
Lemon Curd Cupcakes
Choc Peanut butter mousse
Burger bake & veg
Chicken alfredo & veg
Chicken parmi meatballs & veg

Danielle x

10/10/2026

EXTREME Mac & Cheese 🧀🥓

This is genuinely one of my favourite Keep It Keto meals.

Steamed cauliflower smothered in a rich, creamy cheese sauce seasoned with paprika and cayenne pepper, topped with crispy bacon and extra cheese.

So creamy, cheesy, loaded with bacon and absolutely FULL of flavour 😍

I actually love using this one as a side dish. I usually just get a big juicy steak and a serve of this Extreme Mac & Cheese and boy oh boy, it makes me one very happy woman 😂

If you haven’t tried this one yet, pop it into your bundle this week with your meals!

Because food should never, ever be boring 🙌

https://keepitketo.au/product/10-meal-bundle/

09/10/2026

Dinner doesn’t have to be complicated 💗
Our five ready made dinners for two, prepared and ready to make your week that little bit easier.

No meal planning.
No chopping.
No cooking from scratch.
No pile of dishes afterwards 😂

Just pop it in the oven, reheat, serve and enjoy.

Healthy, convenient and genuinely delicious real food for the nights when you want a proper dinner without having to make one.

5 dinners for 2, only $100!
That’s 10 serves for $10 each ✨

Because sometimes the best kind of dinner is the one you didn’t have to cook 💗

Pre order here:
https://keepitketo.au/product/5dinnersfor2/

08/10/2026

I’m actually so excited about next week’s menu because these are genuinely some of my personal favourites.

And I CANNOT wait for everyone to try the Big Mac Salad 😍

It’s fresh, filling, ridiculously tasty!

Next week we I am cooking Big Mac Salad, Burger Bake, Chicken Alfredo, Parmi Meatballs, Spring Roll In A Bowl and Choc Peanut Mousse for something sweet.

Such a bloody good menu!

And if you like to stock up, there are a few easy bundle options too:
10 individual meals for $110
5 dinners for 2 for $100
5 dinners for 4 for $199
Perfect for making the week a little easier without having to think about dinner every night. 💕

See our fresh and frozen meals we have available here: https://keepitketo.au/fresh-weekly-meals/

07/10/2026

These two photos are both me.

In the first one, I wasn’t taking care of myself properly.

I was eating whatever was easy, putting myself last and not really thinking about what I was giving my body.

Then I changed the way I was eating.

I went back to fresh food.

Proper meals.
Protein.
Vegetables.
Less processed food and sugar.
Food that actually nourished me.

And yes, my body changed.
But that wasn’t the only thing that changed.

My energy changed.
My confidence changed.
My skin changed.
The way I felt in myself changed.
I started feeling like me again.
And that’s something I think gets lost when we talk about nutrition.

It isn’t always about chasing a smaller body.

Sometimes it’s simply about reaching a point where you realise…
I deserve to look after myself better than this.

Fresh, nourishing food was one of the ways I started doing that.

Not punishment.
Not deprivation.
Not another crash diet.
Just taking care of myself again. ❤️

And honestly, that’s a huge part of why I’m so passionate about the food I make now.

Food should nourish you.
It should support you.
And it should still taste bloody good.

06/10/2026

I’ve been a little MIA over here!

Still recovering from my 10 hour drive around Melbourne on Friday 🤣

Safe to say I’ve been running on fumes ever since!

BUT, the Keep It Keto fridge is stocked at Paul Wickham Pharmacy with fresh meals made today by yours truly! 🙌

And I finally had a minute today to whip up one of my absolute favourite little treats.

🤎 Chocolate Peanut Butter Sugar Free Mousse 🥜🍫

Creamy, chocolatey, peanut buttery goodness and one of my favourite go to desserts for those nights when the munchies hit and you want something sweet without completely derailing yourself!

Which got me thinking…and yes it hurt 😝

I want to add some more desserts to the Keep It Keto menu! 👀
So tell me, what would YOU love to see?

Cheesecake? 🍰
Chocolate mousse? 🍫
Custard tarts?
Caramel slice?
Peanut butter something? 🥜
Something completely different?
Drop your dream keto/sugar free dessert in the comments below!

I might just turn some of your suggestions into the next menu additions 🙈

30/09/2026

You know those days when feeding yourself or the family is just another thing on the never ending list??? 😵‍💫

You finish work.
You have got kids to deal with.
Errands to run.
A house that somehow needs cleaning AGAIN.
And suddenly it’s 6pm and you are standing in front of the fridge thinking…
What the hell am I going to eat? 😂

This is exactly why I love having fresh Keep It Keto meals sitting in the fridge.

You open the fridge.
Grab one.
Heat it up.
Eat.
Move on with your day 🙌

No chopping. No dishes everywhere. No figuring out macros. No emergency trip to the supermarket because you forgot to organise dinner.

And importantly, you don’t have to choose between convenience and making sure you are eating something nutritious.

I've already done the annoying part for you! 😂

Next week's menu has everything from Crack Chicken and Taco Bake to Beef Cabbage Curry, Mac & Cheese and Curried Chicken Wraps, plus a couple of sweet treats because obviously... 🤤

And if you want to properly stock the fridge:
🔥 10 fresh meals for $110, saving you $26
Future you, standing at the fridge on a chaotic Wednesday night, will be VERY pleased with present you 😂

Fresh. Convenient. Low carb.

Heat it. Eat it. Get on with life 🩷

Orders are open now 👇
https://keepitketo.au/bundles/

Address

Tatura, VIC
3616

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://keepitketo.au/

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