Keep It Keto

11/06/2026

Can we just have a moment for the state of some of these country roads?! 😭😂

After today's deliveries, I swear my Jeep has officially filed for divorce.

Today's route had me travelling the Tatura-Murchison Road, the roads out to Heathcote and the Goulburn Valley Freeway into Shepparton and WOW.

My suspension has given up. My coffee ended up somewhere in another postcode. And I'm pretty sure my soul left my body around pothole number 47. 💀

No joke though, some of them are so rough they genuinely don't feel safe. Every pothole had me apologising to the meals in the back like, "I'm so sorry little buddy." 😭

I genuinely LOVE delivering to you all but surely I'm not the only one thinking these roads need some serious attention?!

Anyway, if my Jeep and I survive another week, I have something VERY exciting coming that is on next weeks menu. 👀

🍓 Berry Keto Trifles
🍫 Chocolate Brownie Keto Trifles

Sugar free. Low carb. Totally indulgent.
If you have a sweet tooth, do NOT sleep on these because I have a feeling they are going to disappear fast.

P.S. If anyone from the council sees this, my Jeep would like to book a therapy session. 🤣

09/06/2026

Something exciting is coming 👀

Weekly Keto Meal Subscriptions are almost here!

Imagine never having to worry about what's for lunch or dinner again. Fresh keto meals delivered regularly, helping you stay on track without the shopping, cooking or meal prep.

Want first access when subscriptions launch?

Register your interest below and be the first to hear about it.

💗 Convenient
💗 Freshly made
💗 Keto-friendly
💗 Designed to make your life easier

Stay tuned.
It's coming soon! 🚀

https://keepitketo.au/weekly-subscriptions/

08/06/2026

🩷 To everyone who has ordered this week both Shepparton and Melbourne customers, THANK YOU! 🩷

I honestly didn't expect my full to the brim chest freezer meals to sell out this week.

With the public holiday, I thought things might be a little quieter but once again, you all proved me wrong! 😍

I am so incredibly grateful for every single order and all of your support.

Because the freezer meals have now sold out, I only have fresh meals available. To make sure there's still plenty of choice, I've decided to add a few extra fresh meals to this week's menu.

New meals being added this week:
🍔 Burger Bake & Veg
🥔 Swedish Meatballs & Mash
🫐 Violet Crumble Mousse

Now, if you have already placed an order and would like to swap a meal or add any of these new options, I've got you covered!
Simply email me at [email protected], text, call or message me here with your updated order and let me know what you would like to exchange or add.

Thank you again for supporting my small business. Every order means the world to me and allows me to keep doing what I love. 🩷

Danielle
Keep It Keto 🩷🥑

04/06/2026

A year ago my life looked completely different.

Today I'm driving country roads, building my business and spotting kangaroos on my delivery runs.

Life has a funny way of working out. ❤️

03/06/2026

Big day in the kitchen today! 👩‍🍳

Fajita Bake, Chicken Enchiladas, Swedish Meatballs, Cordon Bleu Casserole and Cheese & Bacon Rolls all cooked, packed and labelled by hand.

One thing I'm proud of with Keep It Keto is that every meal is made in my home kitchen, not a huge warehouse. I personally choose the ingredients, cook every batch and pack every order myself.

Thank you to every single person who supports my little business. It genuinely means the world. ❤️

Delivery day tomorrow! Yay!

Pre orders open on our website tomorrow for next friday delivery 🩷

02/06/2026

POV: You love cake but you are sick of sugar controlling your life. 🍋💛

These Sugar Free Lemon Curd Cupcakes are proof you don't have to choose between your health goals and enjoying delicious food.
Tangy lemon curd, fluffy cupcake, creamy frosting and no horrible sugar crash afterwards.
Honestly? If lemon desserts are your thing, these are dangerous. 😂🍋
Message me or pre order to grab yours before they are gone! 💛

https://keepitketo.au/product/lemon-curd-cupcakes/

31/05/2026

ATTENTION MELBOURNE!

We are doing another Melbourne Delivery 🚚 Friday 12th June

Pre orders are now open but pre orders will be a little different this time. Just submit this form and you are good to go! More details are in the link.

Fresh homemade keto meals, delivered straight to your door and ready for your freezer.

1. Click the link.
2. Choose your meals
3. Select your quantities
4. Transfer payment
5. HAPPY DAYS!

Order here 👇

https://forms.gle/qnJspz7A8ZXbakcYA

Or send us a message with ORDER and we will send you the link!

Spots are limited as all meals are prepared by me in my registered kitchen 💕

31/05/2026

⚠️ Most supermarket granola is basically dessert disguised as breakfast and seeing the ingredients list always gives me the 💩's.

But OUR Keto Granola is loaded with nuts, seeds, coconut and HEALTHY FATS,not sugar, fillers or nasties.

🥄 Available in 150g & 500g jars this week.

Crunchy. Delicious. Filling.

The way granola should be 😍

Make sure to check the fresh menu of meals I am cooking this week, it's a tasty one!

Pre order your meals now!
https://keepitketo.au/fresh-weekly-meals/

28/05/2026

Some days the only thing standing between me and takeaway is being prepared 👏🏼

Today was admin, deliveries, running around and a little exhaustion. The kind of day where grabbing fast food would have been the easiest option.

But instead?

I came home, heated up one of my own keto meals and stayed on track without even thinking twice 🙌🏼

That’s what Keep It Keto is really about.
Not perfection.
Not restriction.
Not spending hours cooking after a long day.
It’s about convenience that actually supports your goals and having meals ready so you don’t end up starving, overwhelmed, ordering takeaway and then feeling sluggish and guilty afterwards. Because when healthy choices are EASY you are far more likely to stick to them 💗

Tonight’s choice for me was the BBQ Meatzza Pizza 🍕🔥
High protein. Low carb. Ready in minutes.
And honestly? It hit the spot better than takeaway would have anyway 😮‍💨

27/05/2026

BREAKFAST…but make it nourishing, satisfying AND delicious 😍

These homemade granola yoghurt tubs are packed with crunchy nuts & seeds, fresh strawberries and creamy yoghurt for the perfect grab and go breakfast or snack 🙌

✔️ Loaded with healthy fats
✔️ Naturally filling
✔️ Packed with nutrients & goodness
✔️ Low carb / keto friendly
✔️ No boring breakfasts here 👏

One thing I’ve learned on my health journey is that when you start your day with REAL nourishing food, you feel the difference.
Better energy,
Fuller for longer,
Less cravings and your body actually feels supported instead of running on sugar crashes 💛

And honestly…they taste SO good 🤤

Freshly made by Keep It Keto 🌸

Delivery day tomorrow, yippee! 🚗💨

25/05/2026

There was a time I thought “healthy eating” meant giving up everything I loved…especially chocolate 🥺

I was exhausted, constantly craving sugar, emotionally eating, running on empty and honestly just trying to get through the days.

Keto completely changed my life.
Not just physically…but more importantly, mentally too.

And one of the biggest things I learned?
Healing your relationship with food doesn’t mean punishment.
It doesn’t mean bland food or feeling deprived.

That’s exactly why I created these 🖤

Rich, fudgy, sugar free chocolate brownies that actually taste indulgent while still supporting your health goals 🙌

Because life is hard enough already…
you shouldn’t have to choose between enjoying food and feeling good.

Every batch is handmade fresh in my little registered kitchen with so much love and care 🥹

And honestly? Seeing people enjoy keto without feeling restricted is one of my favourite parts of this business.

If you’ve been struggling with cravings lately…this is your sign 🍫✨
Pre order here: https://keepitketo.au/product/brownies/
Or DM me to order before this week’s batch sells out 🖤

23/05/2026

Guys I am HOME safely after a 15 hour round trip of deliveries 😮‍💨❤️

Huge thank you to my Melbourne keto family for all the love and support. Every order, message, share and recommendation genuinely means the world to me.

I’m excited to announce I’ll be returning Friday June 12th and then every 4 weeks after that 🥳

Fresh keto meals, desserts, freezer top ups & all the goodies coming your way again soon!

Now excuse me while I recover from becoming one with my car seat 😂🚗

20/05/2026

Phewww! Such a busy day over here 😍

The fridge is PACKED, deliveries are lined up and my feet are absolutely smoking 😂🔥

But honestly, this is the kind of busy I’m grateful for.

Fresh keto meals heading out all across Shepparton and Melbourne tomorrow & Friday 🥹

Every meal is cooked fresh in my little registered kitchen, packed with care and made to help make life feel easier, healthier and less overwhelming.

Now excuse me while I go collapse for 5 business days 🤣

17/05/2026

Some people meal prep because they want abs.

Some people order meals because they are exhausted, overwhelmed, burnt out, trying to stay on track, trying to heal, trying to stop living off takeaway and sugar crashes.

That’s who I created Keep It Keto for 🩷

Real food.
Cooked fresh.
By a real person.
In a small registered kitchen.
No giant warehouse.
No mass production.
No “diet food” vibes.
Just meals made to help make life feel easier again.

Pre orders are now open ✨
Deliveries for Tatura and surrounds this Thursday 21st May.
Melbourne Friday 22nd May *for eligible suburbs below.

Pre orders close tomorrow evening ⏰️

https://keepitketo.au/fresh-weekly-meals/

13/05/2026

MELBOURNEEEEE 🚨

Your keto fairy godmother has entered the chat 🪄😂
Pre orders are NOW OPEN for next Friday’s deliveries and honestly, future you is begging you to get organised before “what’s for dinner?” turns into Uber Eats and regret 😭🍟

Fresh. Homemade. Low carb.

Delivered straight to your door so you can stay on track without thinking about it 👏

Because being prepared is keto’s version of a personality trait at this point 😭🤣

Get in quick before I sell out! 🩷
(Minimum order of 14 meals)

Danielle x

https://keepitketo.au/fresh-weekly-meals/

09/05/2026

🚚 MELBOURNE FRIENDS, IT’S FINALLY HAPPENING 👀💗
A DELIVERY RUN FRIDAY 22nd MAY.

Melbourne pre orders officially open online THIS THURSDAY from 5PM 🙌

Fresh homemade keto meals.
Cooked by me.
Delivered fresh to Melbourne the following week 🚚✨

Due to travel + delivery logistics:
⚠️ Melbourne orders will require a minimum of 14 meals.

Once orders open, spots will be limited.

Set your alarms ⏰
THURSDAY at 5PM

Who’s ready Melbourne?! 👀🔥

05/05/2026

POV: you thought keto meant boring, bland food...
Then you actually try it 👀

This is the part where you break free from:
✨ dieting
✨ restriction
✨ feeling you can’t enjoy food

Keto done properly?
It’s a whole different story 🤍

02/05/2026

Our Thursday 7th May fresh menu is packed with low carb comfort food, high protein meals and a couple of sweet keto treats to keep you on track without feeling restricted. (This one is a TASTY menu!)

This week’s menu includes:
Beef Lasagna & Veg
Burger Bake & Veg ⭐⭐⭐⭐⭐
Crack Chicken
Philly Cheesesteak Casserole ⭐⭐⭐⭐⭐
Violet Crumble Mousse
Scones, Jam & Cream
Fresh, handmade, keto friendly meals made with love by Keep It Keto 🖤

Orders are now open for next week’s delivery.
👉 Order at https://keepitketo.au/

01/05/2026

This is what “staying on track” actually looks like 👇
Not perfect.
Not planned.
Just prepared.

In between market prep chaos, I grabbed a Curry Chicken Wrap made fresh, pressed it for 3 minutes with butter and had a hot, filling keto meal ready instantly.

No drive thru to maccas.
No guessing what to have 🙄.
No falling off.

21g protein | 38g fat | 5.4g carbs
With a fresh side salad 🥗
This is how you make keto sustainable.

30/04/2026

TATURA! I’m coming for you 😏🔥

Catch me at the Tatura Market this Saturday (9am -1pm) with all your fav no sugar, keto treats.
🍫 Bountie Bites
🌿 Peppermint Bites
🍓 Jelly Slice
🥜 Peanut Butter Mousse
AND my No Sugar Crash Dessert Box to take home! 📦

If you have been curious about keto or just want something sweet without the regret. This is your sign ✨️

Where: Stuart Mock Place, Tatura.
Time: 9am - 1pm
Come say hello, try pur samples and support local 🫶

For more info, click the link below: ⬇️ https://facebook.com/events/s/tatura-market/752879591124419/

28/04/2026

🍫 SWEET DEAL ALERT 🍓

Craving something sweet but don’t want the sugar crash after? 👀

I’ve got you.
For a limited time.

✨ Order 7 meals or more and I’ll pop in a FREE sugar free dessert on me.
No codes. No fuss. Just real, feel good food made fresh in my home 🏡

Because staying on track shouldn’t mean missing out 🤎

👉 Perfect if you’ve been wanting to try my meals
👉 Perfect if you need a reset
👉 Perfect if you just love dessert (same 🙋🏼‍♀️)
📍 Fresh keto meals delivered locally
💌 Message me or order online to secure your spot
Eat good, feel good and still enjoy the sweet things 🩷

https://keepitketo.au/

26/04/2026

menu is LIVE 🩷

fresh keto meals ready for next week
made to keep you full, satisfied and on track ✨

pre orders now open
who wants a week off cooking? 😌

25/04/2026

Blue skies, sunshine and market vibes later this morning from 9am ☀️
Come down, grab a coffee and treat yourself to one of our lemon poppy seed cupcakes 🧁
See you there 🤍

Looking for a unique gift for Mum?
Come along and see what you may find, while listening to The Ludlow Twins.
Free Children's Entertainment by It's Party Time Jumping Castles Shepparton

DJBJ Industries
Marion's Unique Cards And Creations
Scraps, Rags and Rolls
Unfurgettable Dog Treats for your Fur Baby
Empowered Voices
Sanctuary Ranch Candle Co
Dazzle & Weave
Orange Sky Australia
Kiwanis Club of Mooroopna
Totally Gluten Free Products
Hot Do**in
MAD ABOUT SHAKES
YUki's Brews and Burgers
Dira Kitchen
The Cakery Bakery
Cavalry Coffee
Keep It Keto

Hope to see you there!!!

25/04/2026

Some moments stay with you.

Today I had the honour of laying the wreath for the Tatura Fire Brigade.
It’s more than a ceremony.
It’s a reminder of the courage, the sacrifice and the lives that were given for ours.

Standing there, you can’t help but feel it.

Grateful. Humbled. Proud. ❤️

Lest we forget.

23/04/2026

You don’t have to do it all alone.

No planning.
No shopping.
No cooking.
No cleaning.

Just real keto meals, ready to go.
delivered to your door 🤍