Real Food Meals

Real Food Meals Every week we deliver chef-quality, nourishing meals straight to your Sydney home. Fresh ingredients, flavour-enhancing herbs and spices. Never frozen.
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Pure nutrition expertly balanced for your convenience and wellbeing.​​​​​​​​​​​​​​​​ Every week we cook the most delectable meals for you, and home deliver them. So, every week you can enhance your dinner experience. Delight in the freshest ingredients. Savour the ingenious additions of flavour-enhancing herbs and spices. And do your body a favour.

23/07/2026

Healthy eating starts with just a few clicks. 🥗

Ordering your meals is quick and simple. Browse this week's menu, choose your favourites, and we'll take care of the rest.

Fresh, chef-made meals delivered straight to your door every Tuesday.

⏰ Order by Friday 8pm
🌐 Visit our website (link in bio)

”Bom Apetite” 😊

Denise has always believed that food is one of the most powerful ways to care for people. That's why she created Real Fo...
21/07/2026

Denise has always believed that food is one of the most powerful ways to care for people.

That's why she created Real Food Meals, combining her passion for cooking with her desire to make a real difference in people's everyday lives. 💚

Every meal is freshly prepared using quality ingredients, making healthy eating simple, convenient and full of flavour.
This is the mission that inspires everything we do, every single day. 🥗

🍽️ Menu Drop Off for the Week!Another week, another delicious line-up of chef-prepared meals made with fresh, wholesome ...
20/07/2026

🍽️ Menu Drop Off for the Week!

Another week, another delicious line-up of chef-prepared meals made with fresh, wholesome ingredients. Healthy eating has never been easier!

✨ This Week's Mains
🥩 Beef Roast, Beetroot & Potato Gratin, Greens
🍗 Chicken Cacciatore with Creamy Polenta
🍖 Braised Lamb Shank, Winter Veggies & Mash
🐟 Lemon & Basil Barramundi with Cauliflower Two Ways
🍄 Mushroom Risotto (Vegetarian)

🍎 Desserts
• Warm Stuffed Apple

➕ Extra Side
• Roasted Chicken Breast

Why choose Real Food Meals?

💚 No food waste in the kitchen
💚 Fresh, wholesome ingredients
💚 Chef-designed meals, delivered fresh every Tuesday
💚 Proud NDIS Provider
💚 Gluten-free options available each week

⏰ Order by Friday 8pm to secure your meals for next week.

🛒 Order here: realfoodmeals.com.au

16/07/2026

This week’s meals are almost gone and orders close TOMORROW. 🍽️

Don’t miss your chance to enjoy next week’s fresh and chef-made meals.

⏰ Order by Friday 8pm
🚚 Delivery on Tuesday

🌐 Order on our website (link in bio)

Healthy meals made easy for everyone. 🥗This week’s menu is full of fresh, chef-prepared dishes designed to support busy ...
13/07/2026

Healthy meals made easy for everyone. 🥗

This week’s menu is full of fresh, chef-prepared dishes designed to support busy families and individuals who want a simpler way to enjoy nutritious meals.

⏰ Order by Friday 8pm
🚚 Delivery on Tuesday

If you receive NDIS or SAH support, you can find our meals on Cookaborough (Link in the bio).

What makes Real Food Meals different is our focus on real, fresh and nourishing food made with care every week. 🍽️We bel...
11/07/2026

What makes Real Food Meals different is our focus on real, fresh and nourishing food made with care every week. 🍽️

We believe eating well should support your health, energy and lifestyle without compromising on taste or quality.

Real food, made properly. That’s what we stand for. 💛

Denise Nicolau turned her passion for cooking delicious and nutritious meals into Real Food Meals, a business built on o...
07/07/2026

Denise Nicolau turned her passion for cooking delicious and nutritious meals into Real Food Meals, a business built on one belief: food should nourish both the body and the soul. 🍽️

Originally from Brazil, Denise brought her energy and determination to Australia, where she trained as a chef in Sydney and built her career in professional kitchens. Her journey took her from supplying desserts to cafés, to working in start-up food businesses, becoming Head Chef at Braza in New South Wales, and later Senior Sous Chef in an award-winning catering company. 👩‍🍳

For Chef Denise, Real Food Meals is more than a business, it’s her way of showing care through food. 🥗

🍽️ Menu Drop Off for the Week!Fresh, chef-prepared meals made with real ingredients are ready to make your week easier. ...
05/07/2026

🍽️ Menu Drop Off for the Week!

Fresh, chef-prepared meals made with real ingredients are ready to make your week easier. Whether you're after healthy lunches, stress-free dinners or simply a break from cooking, we've got something delicious waiting for you.

✨ This Week's Mains
• Eggplant Parmigiana, Potato Mash & Veggies (Vegetarian)
• Chicken Parmigiana, Potato Mash & Veggies
• Spiced Cinnamon Lamb with Sweet Potato Purée
• Smoked Pork Fillet, Three Bean Salad & Chutney
• Beef Lasagne with Rocket Salad

🍎 Desserts
• Warm Stuffed Apple
• Creamy Almond Rice Pudding

🥣 Soup
• Minestrone Soup

➕ Extra Side
• Roasted Chicken Breast

💚 No food waste in the kitchen
💚 Fresh, wholesome ingredients
💚 Chef-designed meals delivered fresh every Tuesday
💚 Proud NDIS Provider

⏰ Order by Friday 8pm to secure your meals for next week.

🛒 Order here: realfoodmeals.com.au

🍽️ Menu Drop Off for the Week!Fresh, chef-prepared meals are heading your way next week, packed with real ingredients, r...
30/06/2026

🍽️ Menu Drop Off for the Week!

Fresh, chef-prepared meals are heading your way next week, packed with real ingredients, real flavour and no nasties.

✨ This Week's Mains
• Chicken Stroganoff, Aromatic Rice & Mixed Vegetables
• Braised Beef Cheeks with Tagliatelle
• Grilled Steak, Roasted Veggies & Salsa Verde
• Slow Cooked Shawarma Lamb with Turmeric Couscous
• Coconut Curry Salmon with Jasmine Rice

🍎 Desserts
• Warm Stuffed Apple
• Creamy Almond Rice Pudding

➕ Extra Side
• Roasted Chicken Breast

Life's busy enough without worrying about what's for dinner. Our meals are freshly prepared, portioned and ready when you need them.

💚 Less food waste in your kitchen
💚 No shopping, prepping or cooking
💚 Freshly prepared and delivered to your door
💚 Gluten-free options available weekly
💚 Proud NDIS Provider

Whether you're feeding yourself, your family, or supporting an NDIS participant, Real Food Meals makes healthy eating simple and delicious.

⏰ Order by Friday 8pm to secure your meals for next week!

🛒 Order here: realfoodmeals.com.au

📦 Menu Drop Off for the Week!Here's what's on the menu this week at Real Food Meals:🥗 Mains• Parmesan Crusty Salmon, Roa...
24/06/2026

📦 Menu Drop Off for the Week!

Here's what's on the menu this week at Real Food Meals:

🥗 Mains
• Parmesan Crusty Salmon, Roasted Sweet Potato & Green Beans
• Pumpkin & Sage Risotto, Roasted Hazelnuts & Parmesan
• Jeweled Rice, Saffron Chicken & Tahini Sauce
• Slow-Cooked Beef Ribs, Creamy Corn & Salsa Verde
• Portobello Mushrooms, Creamy Corn & Sautéed Spinach
• Beef & Vegetable Stew, Cumin Tomato Ragu

🍎 Desserts
• Warm Stuffed Apple
• Creamy Almond Rice Pudding

✅ Chef-designed meals
✅ Fresh ingredients, no nasties,
✅ Gluten-free options available
✅ Delivered fresh Tuesday

⏰ Order by Friday 8pm to secure your meals for next week!

🛒 Order here: realfoodmeals.com.au

🚨 NEW MENU DROP OFF IS HERE! 🚨Ready to make next week deliciously easy? Chef Denise has packed this menu with hearty com...
28/05/2026

🚨 NEW MENU DROP OFF IS HERE! 🚨
Ready to make next week deliciously easy? Chef Denise has packed this menu with hearty comfort meals, fresh flavours, and nourishing goodness the whole family will love. 🍽️✨

This week’s mains include:

🥘 Beef & Vegetable Stew with Cumin Tomato Rice
🍝 Shredded Beef Ragu with Pappardelle Pasta
🍄 Mushroom & Truffle Stuffed Chicken
🍝 Turkey & Mushroom Meatballs with Spaghetti
🐟 Lemon & Basil Barramundi with Cauliflower Two Ways

Plus sweet treats:
🍎 Warm Stuffed Apple
🥣 Creamy Almond Rice Pudding

And don’t forget our handy side option:
🍗 Roasted Chicken Breast

✔️ Fresh ingredients
✔️ Chef-designed meals
✔️ No nasties
✔️ Gluten-free options available weekly
✔️ Delivered fresh to your door Tuesday

📦 Orders close Friday at 8pm
🛒 Order now at realfoodmeals.com.au

♻️ Don’t forget to leave your undamaged boxes and ice packs out for collection with our recycling program!

25/05/2026

We pack it, you love it 🎁💚

Looking for reliable, nutritious meals for NDIS or SAH participants? 💚At Real Food Meals, we provide fresh, chef-prepare...
19/05/2026

Looking for reliable, nutritious meals for NDIS or SAH participants? 💚

At Real Food Meals, we provide fresh, chef-prepared meals designed to support independence, wellbeing, and everyday living.

Simple. Reliable. Made with love.

⏰ Order by Friday 8PM
📦 Delivery on Tuesday

We cover many Sydney suburbs.
Get in touch to see if we deliver in your area 🚚
👉 www.realfoodmeals.com.au

Real Food Meals is here for YOU!!🤩Whether you’re a busy family trying to eat well, someone managing a health condition, ...
13/05/2026

Real Food Meals is here for YOU!!🤩

Whether you’re a busy family trying to eat well, someone managing a health condition, or you’re supported through NDIS or Stay at Home (SaH) funding, we’ve got you covered.

Every meal is made fresh in our Sydney kitchen using real, whole ingredients, guided by nutrition and cooked with genuine care. No shortcuts, no preservatives, no lock-in contracts, just good food delivered to your door every week.

🚚 Sydney delivery available.
⏰ Orders close Friday at 8pm
📦 Delivered fresh to you on Tuesday.

Ready to eat better?
Visit realfoodmeals.com.au or send us a message

We’d love to help 💚
(ABN 55673119312)

🥘 This week’s menu is all about comfort, nourishment, and meals that feel like home 💚Slow-cooked favourites, fresh ingre...
11/05/2026

🥘 This week’s menu is all about comfort, nourishment, and meals that feel like home 💚

Slow-cooked favourites, fresh ingredients, and chef-made dishes ready to make your week easier.

Here’s what’s cooking this week 👇

🍝 Beef Lasagne with Rocket Salad (Nut Free) – from $16.49
🥩 Braised Beef Cheeks with Tagliatelle (DF, Nut Free) – from $16.89
🍗 Chicken Stroganoff with Aromatic Rice & Mixed Leaf Salad (GF) – from $16.49
🐟 Mediterranean Fish with Spinach Rice (GF, DF) – from $15.49
🥗 Allspice Chicken with Lentil, Broccoli & Zucchini Salad + Feta (GF) – from $15.99
🐑 Chargrilled Lamb with Pea & Mint Purée + Roasted Lemon Potatoes (GF) – from $16.79
🌱 Cauliflower Steak with Pea & Mint Purée + Roasted Lemon Potatoes (GF, VG) – from $15.49

Plus your favourites:
🍗 Roasted Chicken Breast (GF, DF) – $10.49
🥟 Empanadas – $8.90
🍏 Warm Stuffed Apple (DF, VG) – from $9.11
🍮 Creamy Almond Rice Pudding (GF, Vegan) – $10.99

Fresh. Nourishing. Made with care.
Because good food should fit into real life ✨

⏰ Order by Friday 8pm
🚚 Delivery Tuesday
👉 realfoodmeals.com.au

🥘 This week’s menu feels like a warm hugThere’s something special about meals that are slow-cooked, full of flavour, and...
05/05/2026

🥘 This week’s menu feels like a warm hug

There’s something special about meals that are slow-cooked, full of flavour, and made with care. That’s exactly what we’ve prepared for you this week 💚

From comforting classics to fresh, nourishing favourites. Everything is ready when you are.

Here’s what’s cooking:

🥩 Beef Osso Bucco with Mash (GF, Nut Free) – from $16.99
🍗 Chicken with Roasted Pumpkin, Mushrooms & Tarragon (GF, Nut Free) – from $15.99
🐟 Ocean Trout with Quinoa, Macadamia & Herb Salad (GF, DF) – from $16.49
🍲 Chicken Tagine with Cauliflower Rice (GF, DF) – from $16.39
🍆 Eggplant Caponata with Polenta (GF, VG) – from $15.69
🐑 Spiced Cinnamon Lamb with Sweet Potato Purée (GF) – from $16.49
🥕 Roasted Carrots, Quinoa & Macadamia Salad (GF, DF) – from $13.99

Plus a few extras to make your week even easier:
🍗 Roasted Chicken Breast (GF, DF) – $10.49
🍮 Creamy Almond Rice Pudding (GF, Vegan) – $10.99
🍏 Warm Stuffed Apple (DF, VG)
🥟 Empanadas – coming in hot!

Real food. Made with care. Ready when you are.

💜 If you have NDIS or SAH support, we may be able to help make mealtimes easier for you or someone you care for.
👉 Learn more here: https://cookaborough.com/real-food-meals/ndis

⏰ Order by Friday 8pm
🚚 Delivery Tuesday
👉 realfoodmeals.com.au

Eating well every day can feel overwhelming when you’re busy or trying managing your health. That’s where we come in.At ...
30/04/2026

Eating well every day can feel overwhelming when you’re busy or trying managing your health. That’s where we come in.

At Real Food Meals, Chef Denise prepares fresh, nutritious, wholesome meals from scratch every week.

🥗 Real ingredients
💜 Real care
😋 Ready to enjoy the moment they arrive.
No cooking, no stress, no lock-in contracts.

Your NDIS or SaH plan may cover most of the cost.
Talk to your support coordinator to find out or contact us 👇

https://cookaborough.com/real-food-meals/ndis

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Sydney, NSW
2000

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