The Whole Bowl Co.

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Australia
Sydney, NSW
The Whole Bowl Co.

Frozen meal bundles delivered across Aus. Mindfully created for new mums & everyone else. Send the gift of nourishment. Nutritionist approved.

https://linkpop.com/thewholebowlco

24/09/2026

No appetite postpartum? 🤎
Take the pressure off.
Think small + often.
Keep easy foods within reach.
Let convenience do some of the work.
It doesn’t have to be perfect. It just needs to be possible.
Read the full guide → What to Eat When You Have No Appetite Postpartum. Link in bio.

22/09/2026

Forget the cute baby gifts.
Send the gift that’s going to fuel a new mum night after night 💛

18/09/2026

For the aunties - the family we’re lucky enough to have, and the friends we chose. The ones who show up. 🤍 Tag the aunty who is this for your kids.

16/09/2026

Babies get dressed. Mothers need feeding.

Everything on this list has one thing in common - it’s for her, not the baby. The baby has a drawer full of onesies she hasn’t opened. She doesn’t have anything to eat at 3pm with one arm free.

A few notes:
The snack hamper is underrated. One hand, no prep, no crumbs in the baby’s hair (optimistic).
The house clean is the one nobody thinks to give and everybody wishes for.
The doula visit is the gift for the friend who’s already got everything.
The PJs - easy access, room to move, and a fabric that survives the night sweats.
And the meals - future her will thank you. Week four is harder than week one, and that’s usually when the help disappears.
Save this for the next baby shower. Or send it to whoever keeps asking what to get you 🤍

15/09/2026

When plain toast stops cutting it, this is the bowl.

Daisy and I built every meal for the fourth trimester, the weeks no one preps you for. This is our secret-recipe butter chicken, and it’s secretly dairy-free. Coconut cream instead of dairy, silky and gentle on a sensitive tummy.

Generous free-range chicken thigh, warm turmeric and ginger, gently spiced, not fiery. Two serves, over rice, ready in ten. The meal that feels like a treat and looks after you at the same time. 🤍

Save this one for when you’re stocking your freezer.

14/09/2026

I just thought 2nd baby would be the same as the 1st 🫠

The first trimester is so hard because you don’t really have a baby bump (although I did - also 2nd baby things!), and you probably haven’t told many people yet, you are soooo tired and then throw nausea and food aversions on top of it.

I tried to keep it colourful but there was A LOT of beige coloured food in my first trimester! 🥐🥖🍕🍟🍝

13/09/2026

The maternity leave watch list. Dinner’s sorted, so the only decision left is what to put on. 🤍 Save this for your next feed, and tell me what got you through the fog hours below 👇

11/09/2026

While we are off at meetings all day sourcing the best ingredients for your meals, the dads were in charge of the kids’ lunch.

Kids are happy. Iconic parenting from all involved 🍩🫶

Tag the co-parent who’d do exactly the same.

10/09/2026

Two mums, no experience, and a problem no one was fixing.

It started at a kitchen bench at 5pm. One of us pregnant, a toddler underfoot, starving, eating toast standing up in a kitchen full of food we couldn’t actually do anything with. We’d always been the friends who cooked for someone who’d just had a baby, and then we were the ones with newborns and couldn’t anymore.

That’s when we clocked the thing no one says out loud: everyone feeds the baby, no one feeds the mum.

So we built the thing we couldn’t buy when we needed it. Around jobs, toddlers, pregnancies, learning it all at night while plenty of people quietly assumed it was a phase. It wasn’t. 🤍

Swipe through for the whole story. And if you know someone building something of their own, send it their way.

09/09/2026

We love seeing our nourishing and delicious meal bundles land in homes of families to fill the freezer for when they really need them 💛
Thank you Sarah Percy for this lovely clip 📸

07/09/2026

Check on your friends at week five postpartum. It’s the bit everyone forgets.

By five or six weeks, the newborn’s not new news anymore, and life’s gone back to normal for everyone around her. Which is exactly how she becomes the person no one thinks to check on. She looks fine. But you can be deep in it and still look completely okay from the outside.

You don’t have to fix anything. Send a coffee, drop a meal, or just text “how are you, really?” And if you can’t be near her, send this to someone who can. 🤍

Week five is the one worth remembering.

05/09/2026

Happy Father’s Day - however that looks to you. Sending love, light and hugs to you 💛

Address

Sydney, NSW

Website

http://linkpop.com/thewholebowlco

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