What are the opening hours?

Tuesday 7:30am - 2:30pm Wednesday 7:30am - 2:30pm Thursday 7:30am - 2:30pm Friday 7:30am - 2:30pm Saturday 7:30am - 2:30pm Sunday 7:30am - 2:30pm

https://www.facebook.com/109681420394087/

KEEP TONE cafe

Name: KEEP TONE cafe
Address: 5/22a Darley Road, Manly, Sydney, NSW, 2095, AU
Telephone: +61 435 397 633
Price range: $$

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KEEP TONE cafe

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🌿 The True Healthy Cafe
🌟 100% Gluten Free •Low Carb
🚫 No Sugar, Refined Oils & Grains
👌 Innovatively Delicious

28/10/2026

The perfect breakfast start here.✨️

PREBIOTIC + PROBIOTIC goodness to support a happy & healthy gut. 🫐🤍

GREAT-NOLA YOGURT BOWL: House-made great-nola. Greek yogurt. Basamic blueberry compote. Extra virgin olive oil. Sumac.

A bowl of goodness, made to nourish from the inside out.

16/10/2026

Make your mornings GREAT. Make it your ritual.✨️

NO OATS. ALL GREAT-NOLA. 🥣

Great ingredients. Big crunch. Full flavour. Maximum nutrition.

And the BEST part? 👇
ZERO Oats | No Sugar Added | Grain Free | Gluten Free | Super Low Carb | High in Protein & Fibre

📍 Find GREAT-NOLA at KEEP TONE, Manly.

06/10/2026

Good Coffee. Good Morning. Good Life
KEEP TONE

02/10/2026

Just the way Chai should be.🧡

BOBBY'S CHILDHOOD CHAI - Carefully chosen spices, crushed and freshly brewed to order. ✨

Aromatic, warming, and full of flavour.

30/09/2026

Busy? No worries. Eat well, without the fuss!✨️

LAMB FETA PIZZA on our Signature Low-carb, Gluten-free Base packed with wholesome ingredients.

And that extra Kick? Our house special spicy organic lamb mince!

Fully topped & vacuum sealed. Ready to take home and cook.

Nutritious. Convenient. Delicious. ❤️

23/09/2026

Signature Coconut Cloud (aka. Coconut Cold Foam) 🥥

Freshly made. Silky. Creamy. Dreamy.
And honestly… one sip is never enough. ✨️

Made to certain special drinks on our menu. 👀
Which ones?

Come find your coconut cloud. 🤍

18/09/2026

Chocolate craving. Solved! 🤎

Our famous "Cacao Balance" Elixir, made with only real, nourishing wholefoods.

Watch till the end. The ingredients might surprise you!

Zero sugar. Creamy. Iced cold. ✨️

11/09/2026

Indian flavours. Cheesy obsession.👌

Tandoori chicken, House special sauce, and our signature low-carb pizza base - made from scratch, layer by layer.

One slice. You'll get it. 🧡

09/09/2026

The Philosophy behind KEEP TONE.✨️

Real food. Maximum Nutrition. Stable Blood Sugar.

A way of eating for a Good, Healthy Life.

KEEP TONE - Taste the Good Life.

08/09/2026

Not bloating. Just nourishing Falafel.🧆

Made with organic hempseed, our house special spices. It brings you a Unique Texture, Full Nutrition and seriously Good Flavour.

Crispy on the outside.
Soft on the inside.

This could be your favourite falafel ever. 💛

Address

5/22a Darley Road, Manly
Sydney, NSW
2095

Opening Hours

Tuesday	7:30am - 2:30pm
Wednesday	7:30am - 2:30pm
Thursday	7:30am - 2:30pm
Friday	7:30am - 2:30pm
Saturday	7:30am - 2:30pm
Sunday	7:30am - 2:30pm

Telephone

+61 435 397 633

Website

facebook.com

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