KEEP TONE cafe

KEEP TONE cafe 🌿 The True Healthy Cafe
🌟 100% Gluten Free •Low Carb
🚫 No Sugar, Refined Oils & Grains
👌 Innovatively Delicious

10/06/2026

✨️Golden Citrus Muffin

Your daily dose of citrus GLOW and IMMUNE-LOVING goorness.

Your new ritual ✨️Nourishing. Elevated. Unforgettable. 🧡The Hummus Lamb Mezze Bowl .manly
02/06/2026

Your new ritual ✨️
Nourishing. Elevated. Unforgettable. 🧡
The Hummus Lamb Mezze Bowl .manly

26/05/2026

🌿 Fresh • Gluten Free • Low Carb Pizza 🍕
Sealed & ready to cook at home. 🔥

Dear Valued Customers,Kindly note that our business will be closed from 7 to 21 April for a holiday break.We will Re-ope...
06/04/2026

Dear Valued Customers,

Kindly note that our business will be closed from 7 to 21 April for a holiday break.
We will Re-open on Wednesday, 22 April.

Thank you for your understanding and support.
We look forward to seeing you again soon. 😃

10/03/2026

🌟 Notice to our valued customers,

We are sorry to inform you that our cafe will be closed tomorrow, but we will be back on the next business day!

Hope to see you all on Thursday!

Thank you for your understanding. 🙏

19/02/2026

Something new is landing this weekend. 🔥

This was literally the last slice... I almost forgot to film before finishing it because it was THAT good 🤤🍕

Fresh. Saucy. Cheesy. Crunchy.
And that final touch... you NEED to see it.

Wait for the final reveal at the end 👀

Tag someone who would destroy this with you. 👇
Would you try this? 😋

Weekend Special. Limited Only. Don't miss out.

21/01/2026

Granola, but better!🥣 Meet "Great-Nola" - KEEP TONE's Homemade, Gut-friendly, Crunchy, and Taste-Heavenly! 😋

Try it on our menu or grab a retail pouch for your breakfast or snack! 🧡

12/12/2025

🌱 Our Basil Pesto is all made fresh in-house. Every batch starts with fresh basil leaves, hand-picked with so much joy.

Bobby can't stop smiling while gathering them! 😆

No Nuts, No Dairy, No Seed Oils, No Gluten - Pure, Simple, Bursting with Flavour!👌

This green magic transforms our Basil Pesto Chicken Bowl and Confit Tomato Bruschetta into something unforgettable.

Fresh. Healthy. Full of love. ❤️

12/12/2025

🌿 Basil Pesto is all made fresh in-house. Every batch start with fresh basil leaves, hand-picked with so much joy.

Bobby can't stop smiling while gathering them! 😆

No Nuts, No Dairy, No Seed Oils, No Gluten - Pure, Simple, Bursting with Flavour!👌

This green magic transforms our Basil Pesto Chicken Bowl and Confit Tomato Bruschetta into something unforgettable.

Fresh. Healthy. Full of love. ❤️

09/12/2025

🎬 Behind the scenes at our Healthy Cafe - just us, baking, cleaning, and keeping the heart of the cafe running! 💚🌿

09/12/2025

🎬 Behind the scenes at our Healthy Cafe - just us, baking, cleaning, and keeping the heart of the cafe running! 💚🌿

03/12/2025

🥕 Meet the game-changing "Carrot Cake" exclusively at .manly 🌱

🧡 100% Gluten Free
🧡 Grain Free
🧡 Sugar Free
🧡 Seed Oil Free
🧡 Super Low Carb

👍 At KEEP TONE, we turn your favourite treat into its Healthiest, Cleanst version - without losing the flavour!

😋 Fluffy Carrot & Zucchini Almond Sponge base, Crunch walnut, and a bold Cinnamon Kick! Pure Bliss.

29/09/2025

💥 Everything you thought about "Healthy" might Not be what it seems. Are you ready to find out? 👍

Part 3: What are some common Myths about Healthy Food?

🎬 by

24/09/2025

🌿 Eating Healthy isn't just a trend, It's a Lifestyle with Real Benefits!

Part 2: what actually happens when you choose Low Carb & Sugar Free Lifestyle. 🔥

Which benefit speaks to you the most?Tell us in the comments. 👇

And don't miss Part 3: Bursting the Myths of Healthy food.

Address

5/22a Darley Road, Manly
Sydney, NSW
2095

Opening Hours

Tuesday 7:30am - 2:30pm
Wednesday 7:30am - 2:30pm
Thursday 7:30am - 2:30pm
Friday 7:30am - 2:30pm
Saturday 7:30am - 2:30pm
Sunday 7:30am - 2:30pm

Telephone

+61 435 397 633

Website

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