Food for All - Swan Hill Region

25/09/2026

🌟𝐒𝐚𝐯𝐞 𝐭𝐡𝐞 𝐝𝐚𝐭𝐞 🌟
In October the Fresh Food Swap is celebrating 1 year of the Fresh Food Swap.

𝐃𝐚𝐭𝐞:Saturday 17th of October
𝐓𝐢𝐦𝐞: 10am to 12pm
𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧: Swan Hill Regional Library

Come along to a very special Fresh Food Swap where you can bring and/or take fresh produce, eggs and preserves, stay for a cuppa, biscuit and even to take a seedling or two home to plant into your garden.

In the lead up to the October Fresh Food Swap we will be posting achievements and outcomes of the first 12 months of the initiative in Swan Hill.

21/09/2026

𝐌𝐚𝐤𝐢𝐧𝐠 𝐚 𝐜𝐥𝐚𝐬𝐬𝐢𝐜 𝐟𝐚𝐦𝐢𝐥𝐲 𝐟𝐚𝐯 𝐠𝐨 𝐟𝐮𝐫𝐭𝐡𝐞𝐫 🍝
Spaghetti Bolognese is always a winner. Bulking this meal out with ingredients such as grated carrot, zucchini and adding a tin of lentils could stretch the meal out to have left overs the next day or extra sauce to freeze for another day 🥕🥒🥫. The use of a wholegrain pasta can also create a more filling meal.

17/09/2026

The Fresh Food Swap is on this Saturday the 19th of September 🫛🥦🍊🍋🍓 at 10am to 12pm at the Swan Hill Regional Library. Come along to the Fresh Food Swap to connect with fellow growers, and add some home grown produce to your meals for the week.

If you would like to join our passionate volunteer team to run the Fresh Food Swaps contact the Swan Hill Regional Library 💛. You don't need to be available every month but only when you are available.

16/09/2026

16/09/2026

Banana pancakes are a great filling breaky option with three simple ingredients; eggs, bananas and wholemeal self-raising flour 🥚🍌🍓🫐. They can be served with fruit and for a creamy tough a spoonful of yoghurt. These can easily also be placed into lunchboxes for an filling snack to keep energised through the day.

For the recipe head to:
https://www.foodforall.community/recipes-2

14/09/2026

𝐒𝐩𝐫𝐢𝐧𝐠 𝐡𝐚𝐬 𝐨𝐟𝐟𝐢𝐜𝐢𝐚𝐥𝐥𝐲 𝐒𝐩𝐫𝐮𝐧𝐠! 🌼🌸🍓
Spring has arrived, and it is time to plant spring seedlings in the veggie patch.
To find out what you can plant look in our Seasonal Planting Guide on the Food For All website.
𝐂𝐡𝐞𝐜𝐤 𝐨𝐮𝐭 𝐨𝐮𝐫 𝐒𝐞𝐚𝐬𝐨𝐧𝐚𝐥 𝐠𝐮𝐢𝐝𝐞 𝐨𝐟 𝐰𝐡𝐚𝐭 𝐭𝐨 𝐩𝐥𝐚𝐧𝐭:
https://www.foodforall.community/food-access-resources

11/09/2026

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐚 𝐪𝐮𝐢𝐜𝐤 𝐚𝐧𝐝 𝐞𝐚𝐬𝐲 𝐛𝐫𝐞𝐚𝐤𝐲 𝐨𝐩𝐭𝐢𝐨𝐧? 🍏🍓🫐
Overnight oats are a great option for preprepared breakfast at home or on the go!
They can be customised to everyone's taste whether that is berries, apples or mangoes along with creamy yoghurt mixed through. For extra flavour cinnamon can be added to complement the fruit especially bananas and apples 🍏🍌.

To get a recipe card for the overnight oats recipe head to:
https://www.foodforall.community/recipes-

09/09/2026

The Fresh Food Swap is on Saturday the 19th of September 🫛🥦🍊🍋🍓 at 10am to 12pm at the Swan Hill Regional Library. Come along to the Fresh Food Swap to connect with fellow growers, and add some home grown produce to your meals for the week.

If you would like to join our passionate volunteer team to run the Fresh Food Swaps contact the Swan Hill Regional Library 💛. You don't need to be available each month but only when you are available.

08/09/2026

🌿𝐂𝐎𝐌𝐄 𝐀𝐍𝐃 𝐉𝐎𝐈𝐍 𝐔𝐒! 🌿

Our Bush Tucker Garden is growing, and we’d love to have community join us in caring for it!

Come along for a morning of gardening, planting, maintaining our native plants, sharing knowledge and having a yarn.
Whether you have a green thumb or just want to lend a hand, everyone is welcome!

💚 Come together. Care for Country. Grow community. 🌱