Elli Rose Dietitian

Elli Rose Dietitian Accredited Practising Dietitian & Sports Dietitian 🌈
Mindful Eating | Simple, Nourishing Recipes 🍫
Food without guilt 💛💕

a little photo dump before life looks a little different 🥹💌 Don’t come at me if my technique is wrong x FooottyyCuteI lo...
29/09/2026

a little photo dump before life looks a little different 🥹💌

Don’t come at me if my technique is wrong x

Fooottyy

Cute

I love surfing 🏄‍♀️

AFM best tee

Coffee always 💅✨

✨⭐️🥗💗👀

29/09/2026

POV: it’s nearly Christmas so obviously the rocky road had to make an appearance 🎄🍫

A little throwback to making rocky road with my bestie because I’m officially getting VERY excited for Christmas recipes to start again this year 👀

I have so many fun things planned and I cannot WAITTTT 🎅🏼✨

What Christmas recipes do we want to see this year?!

27/09/2026

Stop making protein so complicated 🍓🍋
I’m always looking for simple ways to switch things up, so I turned Nutra Naturals (formerly Nutra Organics) Protein Water into these fruity Protein Ice Blocks and they might be my new summer obsession ☀️
Each serve of Nutra Naturals Protein Water contains 22g of protein, naturally occurring electrolytes and BCAAs, with no added sugar. It’s also a light and refreshing alternative if you don’t always feel like a traditional milky protein shake.
TO MAKE 👇🏼
🍓 BERRY BLISS
• Nutra Naturals Berry Bliss Protein Water
• Fresh strawberries
• Raspberries
• Blueberries
🍋 LEMONADE
• Nutra Naturals Lemonade Protein Water
• Fresh mango pieces
• Fresh mint (optional)
Simply prepare your Protein Water, add your fruit to ice block moulds, pour over the Protein Water and freeze overnight. ❄️
Nutrition doesn’t always need to be complicated sometimes it can just be a fun little switch-up like this.
Save this one for summer ☀️🍓

22/09/2026

POV: your yoghurt bowl needed an upgrade 🥞🍓

Mini banana pancakes, fresh berries + creamy Activia AU | Gut Health Vanilla Yoghurt 💚

As a dietitian, I’m all about finding simple ways to support your gut health as part of your everyday routine. Unlike some other regular yoghurts, Activia is proven* to support gut health - making it such an easy addition to breakfast.

I’ve paired it with my mini banana pancake bites, fresh berries and nuts for a fun little upgrade to your usual yoghurt bowl.

Do your gut a favour and grab Activia from your local Coles or Woolworths ✨

Save this one for your next breakfast!

*Activia helps improve digestive comfort when 250g is consumed daily as part of a healthy lifestyle and balanced diet.

17/09/2026

Smoothies that match my vibe 🍓🥭
One for when I want breakfast to taste like summer and one for when I’m mentally on a tropical holiday 🌴
Serving size = 1 
🍓 Strawberry Lemonade Smoothie
250ml of Eastcoast Country Style Lemonade
1/2 cup of frozen/ fresh strawberries
1/2 a frozen/ fresh banana
1 scoop (30-40g) of protein powder 
1/4 cup of rolled oats
1 tsp of nut butter
Ice
🥭 Tropical Pineapple Smoothie
250ml of Eastcoast Pineapple Juice
1/2 cup of Frozen/ fresh mango
1/2 cup of frozen/ fresh pineapple
1 scoop (30-40g) of protein powder 
1/4 cup of rolled oats
1 tsp of nut butter
Ice
I used Eastcoast Juices as the base for both - their Country Style Lemonade is made with real Aussie lemons, while their Pineapple Juice is bottled locally on the Central Coast of NSW. 🍋🍍
Which vibe are you picking - 🍓 or 🥭?
Check out the Eastcoast range at your local supermarket or selected grocers. 🤍

Address

Sunshine Coast, QLD
4572

Telephone

+61477471187

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