Gritlab

Gritlab Rockhampton’s home of high-performance HYROX training — where functional fitness, strength and conditioning meet next-level recovery. Train. Recover. Refuel.

Crush your session on our 6x15m sled track, then reset in the Recovery Lab.

📢 We are away… Just a quick heads-up that we’ll be away from the 21st June to 10th July, so our staffed and club hours w...
16/06/2026

📢 We are away…
Just a quick heads-up that we’ll be away from the 21st June to 10th July, so our staffed and club hours will be a little different during this period.

🕓 Club Hours
Monday to Friday
• 4:30am – 10:00am
• 3:30pm – 7:00pm

Saturday
• 6:00am – 11:00am (no change)

✅ All classes and UBX sessions will continue as normal within these hours.

We’re incredibly lucky to have the lovely Olivia looking after everyone until 6th July, with the wonderful Ange and Mel stepping in from 7–9 July.

Please note that during this period there will be:
❌ No Kids Classes
❌ No Friday Social

We apologise for any inconvenience and appreciate your understanding while we’re away.
Normal hours and programming will resume from 11 July.

Thank you for your continued support, and please make our amazing team feel welcome while they’re covering for us! 💛

11/06/2026
10/06/2026

Don,t miss out get in and get Epic.

Mail us at [email protected] or DM to secure your place.

Places are filling up FAST grab a spot before it's to late. message us admin@gritlab.com.au to grab one of the few spots...
07/06/2026

Places are filling up FAST grab a spot before it's to late. message us [email protected] to grab one of the few spots left.

⏳ THE COUNTDOWN IS ON!Sydney HYROX is nearly here.What better way to prepare than with a full HYROX Simulation at GritLa...
04/06/2026

⏳ THE COUNTDOWN IS ON!

Sydney HYROX is nearly here.

What better way to prepare than with a full HYROX Simulation at GritLab?

✔️ Test your fitness
✔️ Practice your race strategy
✔️ Build confidence before the big day

📅 Sunday 14 June
📍 GritLab

🙌 Members and non-members welcome.

🚨 Spots are filling fast!

If you haven’t already, let’s lock it in and secure your spot.

📩 Message us and receive all the event details.

Are you looking to dip your toe in without committing to a full Hybrid training lifestyle?We invite you to come try us o...
10/05/2026

Are you looking to dip your toe in without committing to a full Hybrid training lifestyle?

We invite you to come try us out with a ten-visit pass. These passes have no expiry date, offering you total flexibility. Additionally, we host a half Hyrox event on the last Saturday of every month that you can participate in.

DM us or send us a Text if you have any questions or would like to get started.

Address

54 Bolsover Street
Rockhampton, QLD
4700

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