Tarn's Keto

16/06/2026

Happy Hump day everyone !
So it’s been a while since I did a big bake off and thinking I’m well over due to restock !
I’ve done plenty of private bulk orders , but now time for a mini pop up type day !!
What would you like to see ?
Who’s ready to order some Lowcarb /keto goodies ??
Either inbox me or pop some suggestions on here !! I’m ready to bake !

07/06/2026

Wow … blink of an eye and two years has past since I had that last drink for the team and handed back the shop keys !

Still not missing the daily grind of 5am alarms 🤣
Still baking and catching up with many of my regular clients
And still making coffees for some of them !
Been back in a cafe in the Hawkesbury since October last year a few days a week , so yep still working hard … gotta to fund the concert and travel addiction somehow !!
Life is good and still full of surprises 🥰

02/06/2026

Great info night for woman’s health issues

PERIODS, HORMONES & FERTILITY
Information Night

Are your periods irregular, painful, heavy, unpredictable or simply not making sense?
Have you ever wondered what your menstrual cycle can reveal about your overall health, hormones, metabolism and fertility?

Join us for a practical, evidence-informed evening where we'll explore the links between:

✔️ Period health and overall wellbeing
✔️ PMS, painful periods and irregular cycles
✔️ Hormones, insulin resistance and metabolism
✔️ Food-first and lifestyle medicine approaches to supporting women's health
We're also delighted to be joined by special guest speaker Dr James Brown, Gynaecologist.

📅 Wednesday 29 July 2026
🕡 6.30pm
📍 Crestwood Community Centre, Baulkham Hills
🎟️ $5 per ticket
🍓 Light refreshments provided

Speakers:
• Dr James Brown (Gynaecologist)
• Dr Deepa Mahananda (GP)
• Kate Oetsch (Dietitian)
• Kathryn Mayne (Health Coach)

🎟️ Tickets are essential.

Book here:
https://www.trybooking.com/DMQBY

Tag a friend, daughter, sister or partner who might benefit from this conversation.

28/05/2026

LEMONADE ICED TEA HAS ARRIVED!!!!!

So a few weeks ago we posted saying Pink lemonade was next Flavour release … however then found out it’s not being released over here in Aussie , it’s a US indsiders limited edition and we were so disappointed … BUT .. then they told us we would get Lemonade iced tea … I was like Noooooooo we want the Pink Lemonade .. I don’t do iced tea anything !

So today when my order arrived I was so super excited to get a couple of random samples of the Pink Lemonade , so I was super thankful and super excited to try it …
So straight away of course I’ve mixed it up in my trusty Yeti !!
And tbh .. I didn’t rate it at all .. it wasn’t what I expected it to taste like in any way at all .. I thought it would have had more of a raspberry hit .. those who know me know raspberry is my all time favourite flavour .. but it’s just tastes like the lemonade they already have imo .
So next up I try the lemonade iced tea … lol it’s brown when you pour it out of the pack and I can smell that mild tea scent .. and I’m thinking ewww this is so not for me …. But … it’s surprisingly good and refreshing and I prefer it over the pink lemonade one !
So if you want to try this let me know ! I have a few samples here atm but they won’t last long !

Also Anyone needing Purelyte I have plenty of all flavours in stock again now and Sodii too ! Just because it’s cooling down doesn’t mean you should slow down on your hydration needs !!

Stay Salty and hydrated this winter !!

20/05/2026

Purelyte is now HASTA certified !!!

A new standard for Purelyte.

Our Lemon Lime, Raspberry and Blackcurrant electrolytes are now HASTA certified — every batch independently tested by Human and Supplement Testing Australia and screened against 250+ substances banned under the World Anti-Doping Code.

For competing athletes, that means independent batch testing you can rely on before every competition. For everyone else, it means the same rigorous standard applied to what you put in your body every day.

Certification also covers formulation review, quality assurance processes and GMP systems at manufacturing.

Now listed on the Sport Integrity Australia (SIA) - - app — used by athletes to check supplements before they take them.

Australia's only full sweat replacement electrolyte. Now HASTA certified.

Search "Sport Integrity Australia" in the App Store or Google Play to download the SIA app.

13/05/2026

Most people blame dehydration on not drinking enough water.

The actual problem is usually what's missing from the water.

Save this if any of these signs sound familiar.

07/05/2026

If anyone wanting to get their hands on the newbie .. inbox me now !! Preorders are officially open !!

06/05/2026

Soo we missed out on the Pink Lemonade coming to Aussie … but we are getting the new Lemonade Iced Tea !
Who’s keen to try this .. yes it has a caffeine hit !!

30/04/2026

Welcome to the new
sodii.hydration Salty Chocolate !!
Who loves iced chocolate? Try this mixed with water a good helping of ice and a splash of your chosen milk if desired or make a protein shake like I’d do each day ( eggs/protein powder /ice /water /chocolate salts and a spoon of Greek yoghurt blitzed till creamy and smooth !! Protein and electrolytes to start the day .. can’t go wrong !

Ordering sodii tonight if anyone wants anything !
Inbox me !

29/04/2026

Ketogenic diet for mental illness is getting into the press and public eye 👀!

It makes me so happy as suffering people may benefit from a simple food based solution.

I’ve seen it in my clinic and it’s AMAZING.

I have now learnt about deprescribing powerful drugs like antipsychotics

It’s an exciting area of medicine.

https://www.newscientist.com/article/2523421-why-the-keto-diet-could-be-a-revolutionary-way-to-treat-mental-illness/