SolBowl

SolBowl Healthy Bowls With Soul. Tired of the same old boring food? Lilly Semaan, the visionary behind SolBowl, felt the same way.

Growing up in Sydney’s West, she craved vibrant, delicious meals that were both good for you and good for your soul. Inspired by the colourful world of gemstones, Lilly created a menu that’s as vibrant as your spirit. From refreshing acai bowls to hearty plant-based meals, SolBowl offers a diverse range of options that are as delicious as they are nutritious. So, whether you’re a health nut, a foo

die, or just someone who loves a good bowl, SolBowl has something for everyone. Join the SolBowl revolution and taste the difference.

05/06/2026

🍍 or 🍉 bowl?

03/06/2026

From a single bowl to a growing movement. ✨

SolBowl is expanding, and we’re just getting started. Thank you to everyone who’s made us part of your daily ritual for the past 9 years💚

Tell us - where should we open next? 👀🥣

Not your basic Peanut Butter Acai Bowl.Premium-grade organic certified Acai, natural peanut butter, and locally sourced ...
30/05/2026

Not your basic Peanut Butter Acai Bowl.

Premium-grade organic certified Acai, natural peanut butter, and locally sourced fresh fruit. No shortcuts, no fillers, just real ingredients.

That’s the SolBowl difference. 🫐🍓

Winter isn’t a reason to slow down on freshness ❄️Our bowls are packed with vitamins, antioxidants, fibre, iron, mineral...
30/05/2026

Winter isn’t a reason to slow down on freshness ❄️

Our bowls are packed with vitamins, antioxidants, fibre, iron, minerals and natural energy to keep your immunity and gut health supported —no heavy crash, no sluggish feel - just a tonne of the good stuff.✨

Day 1 SYDNEY AIRPORT✈️ SENSATIONAL✨Just as we knew it would be💚Gone are the days of greasy, heavy airport food that make...
27/05/2026

Day 1 SYDNEY AIRPORT✈️

SENSATIONAL✨Just as we knew it would be💚

Gone are the days of greasy, heavy airport food that make you feel sluggish and hello to fresh, natural, wholesome food that fuels your body keeping you feeling light and energised🌈 🍓🌱

Want some feel good food before or after your flight? Find us at T2 - see you there!

26/05/2026

SolBowl has officially landed at 📍T2 Sydney Domestic Airport✈️✨

Serving our fresh and healthy menu right inside the airport — bringing a new kind of elevated travel experience to Sydney,
because we believe in feel good fuel for every journey✈️🌱

This is a HUGE moment for us — and we couldn’t be more proud to bring SolBowl to travellers on the go ✈️💛

See you at T2!!!

SOLBOWL T2 SYDNEY AIRPORT IS COMING IN TO LAND! ✈️Arriving at the T2 Domestic Airport in Sydney on Wednesday 27th May we...
26/05/2026

SOLBOWL T2 SYDNEY AIRPORT IS COMING IN TO LAND! ✈️

Arriving at the T2 Domestic Airport in Sydney on Wednesday 27th May we cannot wait to fuel your travels with all your favourite healthy and fresh menu items!

Whether you’re jetting off for business or leisure, be sure to stop by!

24/05/2026

Current obsession 🥥🍓 Smoothie Bowls✨

21/05/2026

Name a better therapy… we’ll wait🥄✨

20/05/2026

Thick Blends - Functional Boosters🌈🥥✨ No where else but SolBowl💚

You guys have been obsessed with our organic add ons! Blue & green spirulina . Maca . Lions mane . Sea moss . Protein . MCT oil . Charcoal and more!💫

Want to elevate your bowls? Try something different today🤍

Available at all locations

Bring your favourite bowl this weekend, we’ll handle the nicecream🍉🤍
16/05/2026

Bring your favourite bowl this weekend, we’ll handle the nicecream🍉🤍

12/05/2026

No thanks babe. We’re over here eating real ingredients that you can pronounce✌️

Real food. Real ingredients. Real Good. 💚

08/05/2026

Main purpose in life💚😋

🍪🍪Our soft baked cookie sandwiches are Vegan, Gluten free, Refined sugar free and ridiculously yum! Perfect on the go or...
07/05/2026

🍪🍪Our soft baked cookie sandwiches are Vegan, Gluten free, Refined sugar free and ridiculously yum!

Perfect on the go or the ultimate coffee side✨

Cooler days call for our warm Protein Porridges 🤎Fuel yourself with over 40g of plant protein! Our Snickers porridge is ...
06/05/2026

Cooler days call for our warm Protein Porridges 🤎

Fuel yourself with over 40g of plant protein! Our Snickers porridge is warm, creamy, crunchy and packed with peanut butter & cacao goodness.

Available instore now

No shortcuts, just signature creations and a spoon🥄✨ 💚
03/05/2026

No shortcuts, just signature creations and a spoon🥄✨ 💚

A refreshing approach to hospital dining with a beautiful new chapter for Sol Bowl at the SANS Hospital Wahroonga ✨We ar...
01/05/2026

A refreshing approach to hospital dining with a beautiful new chapter for Sol Bowl at the SANS Hospital Wahroonga ✨

We are proud to be serving our fresh and nourishing vegetarian menu to the incredible doctors, surgeons, nurses, staff, patients and visitors who pass through each day.

The response already has been overwhelming — everyone is loving it and we can barely keep up 💚

Proof that nourishing food belongs everywhere 🌱

Weekend SolBowl energy💚 eat good, feel better.
24/04/2026

Weekend SolBowl energy💚 eat good, feel better.

Bright, fresh, and loaded with goodness. 💖🥝🍓Our Pitaya Bowl blends vibrant pink pitaya with crunchy granola, juicy pinea...
24/04/2026

Bright, fresh, and loaded with goodness. 💖🥝🍓

Our Pitaya Bowl blends vibrant pink pitaya with crunchy granola, juicy pineapple, kiwi, strawberries, watermelon, passionfruit, and coconut flakes for the perfect feel-good bite.

Light, refreshing, and packed with flavour in every spoonful.

Ready for your next bowl fix?

📍Find your nearest SolBowl via the link in bio.

20/04/2026

Real therapy starts with what you eat🌈

14/04/2026

For those who love it more sweet🍯🍯🍯

13/04/2026

SOLBOWL NICECREAM ✨ Completely natural made with fruits & some superfoods for a glow boosting hit of pure plant energy✨

Mango🥭Immunity + vitamin C
Spirulina🌱Protein + vitamin B12
Cacao🍫Antioxidants + vitamin B2
Banana🍌Energy + vitamin B6
Pitaya🩷Digestion + vitamin C
+ more!

You deserve SolBowl💚
09/04/2026

You deserve SolBowl💚

Delicious meets functional! Our vegan smoothies are specifically crafted with flavour & purpose - packed with vitamins,...
07/04/2026

Delicious meets functional!

Our vegan smoothies are specifically crafted with flavour & purpose - packed with vitamins, antioxidants, and natural colour, supporting your body from the inside out.

Pink Dream 🩷
Power Mocha 🤎

07/04/2026

Acai Bowl but make it elite. Simply SolBowl.

Address

Parramatta, NSW

Opening Hours

Monday 7:30am - 3:30pm
Tuesday 7:30am - 3:30pm
Wednesday 7:30am - 3:30pm
Thursday 7:30am - 3:30pm
Friday 7:30am - 3:30pm
Saturday 7:30am - 3:30pm

Telephone

+61 451 161 651

Website

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