RAW to the SOUL

09/09/2026

SAVE THIS ONE 🍜 Creamy Red Curry Ramen

Quick, creamy, a little spicy and ridiculously easy. Perfect for those nights when you want something GOOD without spending forever in the kitchen.

You’ll need:

* 1 packet instant noodles
* 1 tbsp red curry paste
* 1 tbsp peanut butter
* 1 tbsp chilli oil
* 1 tbsp soy sauce
* 1 tsp minced garlic
* 1 tsp honey
* ½ cup coconut milk
* Splash of noodle water
* Fresh coriander
* Extra chilli oil to finish

How to make it:

Cook your noodles and reserve a little noodle water.

Add the red curry paste, peanut butter, chilli oil, soy sauce, garlic and honey to a saucepan. Cook for a minute until fragrant.

Add the coconut milk and stir until smooth and creamy. Add a splash of noodle water if needed, then toss through your cooked noodles.

Top with fresh coriander and a drizzle of chilli oil.

Save this one for your next quick dinner & send it to a ramen lover 🔥

27/08/2026

CHOC COATED NUT CLUSTERS 🍫🥜

These are ridiculously easy and SO good. We make a batch almost every week for a quick snack when the sweet cravings hit 🙌

RECIPE — Makes 10–12

🥜 2½ cups unsalted nuts
We use ¾ cup cashews, ¾ cup peanuts & 1 cup almonds
🍚 ½ cup puffed rice
🍯 ¼ cup brown rice syrup
🤍 1½ tsp vanilla extract
🧂 ½ tsp sea salt
🍫 1 cup dark chocolate chips
🥥 2 tsp coconut oil
Optional: flaky sea salt

METHOD

1. Preheat oven to 160°C. Roast nuts for 5–8 mins.
2. Combine roasted nuts and puffed rice in a bowl.
3. Warm the brown rice syrup for 30 seconds, then whisk in vanilla and salt. Pour over the nut mixture and stir well.
4. Press firmly into a lined baking dish and bake for 18–20 mins.
5. Cool for around 30 mins before cutting into clusters.
6. Melt the chocolate with coconut oil, then dip or drizzle over each cluster.
7. Finish with a little flaky salt and enjoy 🤤

Save this one you’ll definitely want to make it. ❤️

25/08/2026

Consistency starts with being in control of what goes into every meal. 👌

That’s why we make all of our seasonings and spice blends from scratch.

We know exactly what’s going into our food, and we can make sure every meal tastes the way it should — every single time. ❤️

Real ingredients. Made from scratch. That’s RTTS.

23/08/2026

HIGH PROTEIN EGG CUPS 🥚💪

Such an easy one to prep for the week perfect for breakfast, lunchboxes or a quick snack when everyone’s hungry.

And it’s a great recipe to get the kids involved with too ❤️

Here’s the recipe 👇

🥚 High Protein Egg Cups

Ingredients

* 8 eggs
* ½ cup cottage cheese
* ½ cup grated cheese
* ½ capsicum, finely diced
* Handful of baby spinach, chopped
* ½ small onion, finely diced
* Salt & pepper to taste
* Optional: add diced ham, chicken or any veggies you have in the fridge

Method

1. Preheat oven to 180°C.
2. Whisk the eggs and cottage cheese together until combined.
3. Stir through the cheese, capsicum, spinach, onion and seasoning.
4. Lightly grease a muffin tray and divide the mixture between the cups.
5. Bake for around 18–22 minutes, or until the egg cups are cooked through and golden on top.
6. Let them cool slightly and enjoy!

Make a batch and keep them in the fridge for an easy grab-and-go option during the week 🙌

Save this recipe for later ❤️

19/08/2026

🍕 Pizza night… without the pizza base.

Who knew mushrooms made such a bloody good mini pizza? 😂

Big mushrooms, pizza sauce, cheese and whatever toppings you love — load them up, throw them in the oven and you’re done.

Easy, delicious and a great little lower-carb option when you’re craving pizza. 🤌

Definitely one to save for later. 🍄🍕

14/08/2026

13/08/2026

The same meals we make for your family are the meals we feed ours. ❤️

Real ingredients. Home-cooked food. Made with the same care we put into feeding our own kids.

Because if it’s not good enough for our family, it’s not good enough for yours.

That’s always been the heart of Raw to the Soul. 🌿

10/08/2026

WE’RE BACK!

Orders are officially OPEN NOW! 🙌

We’re so excited to be back cooking for you all. We’ll have limited meals available each week, so make sure you get your orders in early!

Thank you for all the love, patience and support while we’ve been away. ❤️

We’ve missed you!