RAW to the SOUL

RAW to the SOUL Melbourne Macro Friendly Meal Prep
90% Wholefoods
No Seed Oil Preservative Free
Halal Meals
Delivered Melbourne + Beyond
Fresh not frozen
Pakenham, Victoria

30/06/2026

Cold nights call for comfort food… the kind that’s made from scratch.

This week’s winter favourites are here:

🤎 Slow Cooked Beef Korma
🍝 Homemade Lasagne
🤍 Creamy Parmesan Chicken Meatballs

Made fresh by our family, using real ingredients, slow cooking, and absolutely no shortcuts.

❌ No preservatives
❌ No seed oils
❌ No refined sugar
❤️ Just honest, home-style meals ready in minutes.

Perfect for busy nights when you want something that tastes like it came straight from Mum’s kitchen.

📲 Order before Sunday 7pm. We sell out most weeks, so don’t leave it too late.

FreshMeals

25/06/2026

🥗 This salad is proof that healthy food doesn’t have to be boring.

Crunchy cucumber, juicy pomegranate, creamy feta, toasted pine nuts and a sweet, zesty dressing that brings it all together 🤤

It’s fresh.
It’s colourful.
And somehow disappears from the table in minutes every single time.

Ingredients:
• 1 cucumber, diced
• Seeds from 1 pomegranate
• 50g feta, crumbled
• ½ small red onion, finely diced
• 3 tbsp toasted pine nuts
• Handful fresh mint, chopped

Dressing:
• 3 tbsp extra virgin olive oil
• 1 tbsp honey
• Juice of 1 lime
• 1 tsp Dijon mustard
• Salt & pepper to taste

Mix, toss and enjoy ❤️

Save this recipe for your next BBQ, family dinner or meal prep.

MealPrep

24/06/2026

I don’t think people realise how much mental energy dinner takes.

👉 What am I cooking?
👉 Will the kids eat it?
👉 Do I have enough ingredients?
👉 Who’s cleaning up afterwards?

That’s exactly why we started Raw to the Soul.

Not because people can’t cook.
Not because cooking is bad.

But because sometimes the most valuable thing you can put on the table isn’t dinner…

It’s more time with the people sitting around it ❤️

Less stress.
Less dishes.
More family.

That’s what we’re really delivering.

21/06/2026

🍫 Chocolate Chia Mousse that tastes like dessert but packs a protein hit.

This has been on repeat in our house lately. Creamy, chocolatey, loaded with protein and takes less than 2 minutes to throw together.

Ingredients:
• 200g Greek yoghurt
• 20g chia seeds
• 20g chocolate protein powder
• 10g cacao powder

Method:

1. Mix everything together until smooth.
2. Refrigerate overnight.
3. Top with berries, fruit or crushed Weet-Bix and enjoy.

Perfect for breakfast, dessert or when the sweet cravings hit without reaching for the junk. 🤤🍓

Save this one for later and tag us if you give it a try!

17/06/2026

Real food shouldn’t be complicated.

That’s why every meal we make starts with ingredients you’d recognise from your own kitchen. No preservatives. No seed oils. No shortcuts.

Just real meals, made fresh by our family, to make life a little easier for yours.

Because convenience should never come at the expense of quality.

❤️ From our family kitchen to your dinner table.

14/06/2026

🍪 This should come with a warning…

Soft cookie dough, a crackly chocolate shell, and just enough sweetness to keep you coming back for more. 🤤

Save this one for later 👇

RECIPE

Cookie Dough:
• 1½ cups almond flour
• 2 scoops vanilla protein powder
• ⅓ cup pure maple syrup
• 1 tsp melted coconut oil
• ¼ cup dark chocolate chips
• Pinch of salt

Chocolate Shell:
• ½ cup dark chocolate
• 1 tsp coconut oil

Method:

1. Mix all cookie dough ingredients until combined.
2. Press onto a lined tray and flatten evenly.
3. Melt the chocolate and coconut oil together.
4. Pour over the cookie dough and spread evenly.
5. Freeze until firm, break into pieces and enjoy.

📌 Save this recipe for your next sweet craving.

11/06/2026

3 healthy meals better than takeaway 👇🔥

🍔 Big Mac Bowl
🍄 Slow Cooked Beef Stroganoff
🌶️ Chilli Beef Mac ‘n’ Cheese

Higher in protein.
Made with real ingredients.
Packed with flavour.

Proof that healthy eating doesn’t have to be boring.

Which one are you choosing first? 👇

09/06/2026

GOLDEN GLOW SALAD ✨🥗

This is the kind of salad that actually keeps you full.

Crispy sweet potato, golden halloumi, fluffy quinoa, fresh herbs and a simple homemade dressing.

Fresh, colourful and packed with flavour.

Save this one for your next lunch or light dinner 👇

Ingredients:
• 1 sweet potato, diced
• ½ cup quinoa
• 200g halloumi
• 200g cherry tomatoes
• 1 cucumber, diced
• 1 tbsp red onion, finely diced
• Fresh parsley
• Flaked almonds

Dressing:
• 2 tbsp olive oil
• 1 tbsp white wine vinegar
• 2 tsp maple syrup
• 2 tsp Dijon mustard
• Salt & pepper

Method:

1. Air fry sweet potato at 200°C for 10-12 mins.
2. Cook quinoa as per packet instructions.
3. Pan fry halloumi until golden.
4. Whisk dressing ingredients together.
5. Combine everything in a bowl, toss and enjoy.

Who would try this? 🥗✨

healthyfood quinoasalad rawtothesoul

07/06/2026

3 EASY DESSERTS 🍓🍫👇

1️⃣ Strawberry Yoghurt Cup
• Chia jam
• Coconut yoghurt
• Strawberries
• Granola

2️⃣ Popcorn Slice
• 4 cups popcorn
• 1/2 cup peanut butter
• 1/2 cup coconut oil
• 6 tbsp maple syrup
• Dark chocolate

3️⃣ Raw Snickers Slice
BASE:
• 1/2 cup almond meal
• 1/4 cup coconut flour
• 1/2 cup peanut butter
• 1/4 cup maple syrup

CARAMEL:
• 1.5 cups dates
• 3 tbsp peanut butter
• 2-3 tbsp milk

TOP:
• 1 cup dark chocolate

Save this post for your next sweet craving 🍫🤤

04/06/2026

MEXICAN POTATO BOWL 🇲🇽🔥

Quick, simple and packed with flavour.

Ingredients:
• 500g chicken breast, diced
• 600g potatoes, diced
• 1 tbsp Mexican seasoning
• 1 avocado, diced
• 2 tomatoes, diced
• 1/2 red onion, finely diced
• Fresh coriander
• Sour cream
• Olive oil

Method:

1. Toss potatoes with a little olive oil and cook at 200°C for 18-20 minutes until crispy.
2. While the potatoes cook, heat a little olive oil in a pan over medium-high heat. Season the chicken with Mexican seasoning and cook for 8-10 minutes, stirring occasionally, until golden and cooked through.
3. Combine avocado, tomato, red onion and coriander in a bowl.
4. Layer crispy potatoes, chicken and salsa.
5. Finish with a dollop of sour cream and extra coriander.

Fresh. Crispy. Delicious. 🤤

Save this recipe for your next easy weeknight dinner 👇

chickenrecipes familymeals

03/06/2026

You’re not just buying a meal.

You’re buying the hours, the failures, the lessons, and the hard work behind every recipe.

A piece of our heart.
A piece of our soul.

❤️

03/06/2026

Food that lasts months on a shelf was never the vision.

That’s why we started Raw to the Soul.

Fresh ingredients.
Home-style cooking.
No preservatives.
No unnecessary additives.

Just real food, made with care.

Because what you eat matters.

31/05/2026

It started with family recipes.

Meals made the way we feed our own family. Fresh ingredients, homemade seasonings, and food prepared with care from start to finish.

Because even when life gets busy, good food still matters.

From our kitchen to your table ❤️

FreshReadyMeals FamilyRunBusiness

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Pakenham, VIC
3810

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