Flow Bar

Flow Bar "For Love Of Water" - 6557 4224
Licensed Live Music Venue
Chef designed menu, relaxed atmosphere.
(788)

FLOW Bar is a family friendly café/restaurant/live music venue located in the gorgeous coastal village of Old Bar. Perfect place to enjoy a scrumptious breakfast, lazy lunch, sunset dinner and drinks on the deck. Chef designed a-la-carte and function menus inspired by quality and seasonal produce. At FLOW we serve only the best coffee and offer quality and seasonal food. Host great bands and solo

artists, love meeting good people and coastal living. NORMAL TRADING HOURS
Tuesday - Wednesday: Breakfast
Thursday - Friday: Breakfast & Dinner
Saturday: Breakfast, Lunch & Dinner
Sunday: Breakfast & Lunch
- Friday & Saturday - Live Music from 6:30pm
- Sunday - Live Music from 12:30pm

Extended trading hours during holiday periods.

Father’s Day at Flow Bar 🎶🍻We’re celebrating 40 years of 2BOB Radio with a cracking afternoon of live music! Join us fro...
03/09/2026

Father’s Day at Flow Bar 🎶🍻

We’re celebrating 40 years of 2BOB Radio with a cracking afternoon of live music! Join us from 12:30pm with Lucas Cavanagh & The Train Wrecks, plus the gorgeous sounds of Sommer Isla.

Bring Dad, grab some lunch, settle in with a drink and enjoy a Sunday afternoon of local music and good times at Flow Bar. 🎸

📍 Flow Bar, Old Bar
📅 Sunday, September 6 | From 12:30pm
🎉 Celebrating 40 years of 2BOB Radio + Father’s Day!

02/09/2026

FLOW LIVE MUSIC - MOVING TOWARD FULL SUSPENSION / CANCELLATION….!!

After 12 years of continuous live music every weekend, we have to make the very heart wrenching decision to suspend some of our free entry future music bookings moving forward. We will honour some bookings we’ve already made and cancel some to reduce our forward bookings for sessions that are no longer financially viable. We will continue to try and book feature artists for ticketed gigs but unfortunately it is no longer financially viable to continue with the free entry gigs. We have exhausted our available savings and increased our mortgages over the years post COVID trying to keep the dream alive but at 57 years old, I can’t keep chasing a dream in an industry that is not actively supported by Government etc… unfortunately they are only interested in hospitality businesses with Pokies because they create massive government revenue… taking the moral high ground and attempting to have a pure play live music venue supporting Australian Singer Songwriters is just not viable under current economic conditions. Governments pretend to try but the reality is that they were too late to the party to rescue an industry they had already brought to its knees for both artists and venues.
To the community regulars who have tried their utmost to attend regularly and support the artists, thank you. To the 100’s of Artists who have graced our stage even when having to tone down their volume to comply with strict noise restrictions, thank you.
You will all always hold a special place in our hearts for trying to help me achieve my dream, those who have chatted with me over the years, know my passion for music and giving artists a go to develop their craft.
I would often stand at the entrance as punters were leaving a gig, and they were always smiling and grateful, live music always brought out the joy in people, those happy punters faces & compliments are etched in my memory forever.
I sincerely hope we can ride out this current disaster of an economy but without courageous politicians (Local, State & Federal) and an RBA Board that actually realises that Australia is made up of both City & Regional economic zones that behave very differently, small family businesses are destined to struggle.

Global flavors, shared tables, and mid-week steals. 🌍✨Come hungry and settle in for a delicious spread of global small p...
02/09/2026

Global flavors, shared tables, and mid-week steals. 🌍✨

Come hungry and settle in for a delicious spread of global small plates made for sharing—from sticky pork belly bites and flavour-packed char siu chicken wings to golden sweet potato arancini and crispy pork & prawn wontons.

Mid-Week Specials (Wednesday & Thursday Nights Only):

🍕 All Pizzas: $20

🍝 Pasta Selection: From $18

Tag your dining crew and grab a table before the week catches up with you.

So honoured to host the legendary CW STONEKING… IYKYK…What an absolutely cracking afternoon of live music…
30/08/2026

So honoured to host the legendary CW STONEKING… IYKYK…
What an absolutely cracking afternoon of live music…

28/08/2026

Flow bar employees have endless talent!!

Join us this Wednesday & Thursday for $20 Pizza & Pasta Night—your choice of any of our handcrafted pizzas or classic pa...
26/08/2026

Join us this Wednesday & Thursday for $20 Pizza & Pasta Night—your choice of any of our handcrafted pizzas or classic pastas for just twenty bucks! (Pastas from $18.00) 🍕🍝. Pair it with our Chef’s Special Tapas Board (sized for 1 or 2!), featuring a chef-curated mix!

Great food, easy vibes, and the perfect excuse to skip cooking tonight!

WEEKEND LINEUP 🎶Kick off your weekend this Friday from 5:30 PM with our house-curated playlist filling the room 🎧, no li...
26/08/2026

WEEKEND LINEUP 🎶

Kick off your weekend this Friday from 5:30 PM with our house-curated playlist filling the room 🎧, no live music, just great drinks and easy background vibes 🍹.

Then, catch local Manning Valley singer Nathan Moore on Saturday from 6:30 PM 🎸, bringing his farm-grown passion for classic country favourites and crowd-pleasing hits for a fun, relaxed evening 🤠.

We wrap up the weekend on Sunday from 12:00 PM with blues and roots legend C.W. Stoneking 🪕 his show is officially SOLD OUT! 🎟️✨

🔒 FLOW BAR CLOSED FOR A PRIVATE FUNCTION TONIGHT 🔒We’ll be closed to dine-in guests this evening while we host a private...
22/08/2026

🔒 FLOW BAR CLOSED FOR A PRIVATE FUNCTION TONIGHT 🔒

We’ll be closed to dine-in guests this evening while we host a private function — but don’t worry, pizza is still on! 🍕

🍕 Pizza takeaway available from 5:30pm

Grab your Flow Bar pizza fix to enjoy at home, and we’ll see you tomorrow morning! ☕️🌿

Thanks for understanding! 🫶

🎶 Felicity Urquhart & Josh Cunningham — Live at Flow Bar! 🎶We’re very excited to welcome Felicity Urquhart & Josh Cunnin...
20/08/2026

🎶 Felicity Urquhart & Josh Cunningham — Live at Flow Bar! 🎶

We’re very excited to welcome Felicity Urquhart & Josh Cunningham to Flow bar on Friday 30th October! ✨

With beautiful harmonies, heartfelt storytelling and incredible musicianship, this is set to be a very special night of live music at Flow.

📅 Friday 30th October
📍 Flow Bar
🎟️ Tickets are on sale NOW via Dramatix.com.au

Get your tickets and make a night of it! 🍷🍕🎶

Midweek cravings sorted! 🍕🍝Join us every Wednesday and Thursday night at Flow Bar for our Pizza & Pasta Nights! Indulge ...
19/08/2026

Midweek cravings sorted! 🍕🍝

Join us every Wednesday and Thursday night at Flow Bar for our Pizza & Pasta Nights! Indulge in hot, fresh-made pizzas and delicious, heartwarming pasta dishes—the perfect midweek treat for the whole family.

Gather the crew and book your spot early!

📞 Book a table: (02) 6557 4224

Address

31 David Street
Old Bar, NSW
2430

Opening Hours

Monday 8am - 12pm
Tuesday 8am - 12pm
Wednesday 8am - 12pm
5:30pm - 8pm
Thursday 8am - 12pm
5:30pm - 8:30pm
Friday 8am - 12pm
5:30pm - 10pm
Saturday 8am - 12pm
5:30pm - 10pm
Sunday 8am - 2:30pm

Telephone

+61265574224

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