06/01/2015
(1) 100g or 4 scoops of vanilla or unflavored whey protein powder
Protein 82g | Fat 6g | Carbs 6g | Calories 406
(2) 1/4 cup or 60g natural peanut butter
Protein 14g | Fat 31g | Carbs 10g | Calories 375
(3) 1/2 cup sufar-free syrup like zero syrup (UK) or Da Vinci (USA), which is 4 fl oz or 240g by weight
Protein 0g | Fat 0g | Carbs 0g | 0 Calories
OR
(3) 1/2 cup agave nectar which is 4 fl oz or 240g by weight
Protein 1g | Fat 0g | Carbs 39g | 160 Calories
(4) 1/4 cup or 25g oat flour or oat bran
Protein 3g | Fat 1.5g | Carbs 16g | Calories 89.5
TOTAL FOR LOW CARB VERSION (1 bar)
Protein 25g | Fat 9.5 | Carbs 8g | Calories 217.5
TOTAL FOR MODERATE CARB VERSION (1 bar)
Protein 25g | Fat 9.5 | Carbs 18g | Calories 257.5
Cinnamon Roll Quest Bar
To make the Cinnamon Roll Quest Bar just add 1/2 tablespoon of cinnamon to your dough. It won’t affect the ‘per bar’ totals so don’t worry about the calories or macros; they are the same as above.
Chocolate Peanut Butter Quest Bar
To make the Chocolate Peanut Butter Quest Bar just add 1 tablespoon of cocoa powder to your mixture, which adds 3g of protein, 3g fat, and 3g carbs to the total batch.
TOTAL FOR CHOCOLATE PEANUT BUTTER – 1 BAR (low carb)
Protein 26g | Fat 10g | Carbs 9g | Calories 230
DIRECTIONS
These are so easy to make. There’s no baking involved. Simply put all the ingredients into a bowl and mix together really well. Press into a baking tray (you should line it with non-sticking baking paper) and put in the fridge for 30 minutes – done! Cut into 4 bars when ready.
