Cauliflower Chef

Cauliflower Chef Stop Choosing Between Healthy and Delicious
πŸ₯¦ New Menu Weekly
πŸ‘¨β€πŸ³ Restaurant Quality Prep Meal
πŸ“¦ Get Your Order In Now
https://cauliflowerchef.com.au/

29/06/2026

Our giveaway winners are in! πŸŽ‰

A massive thank you to everyone who entered. The response means the world to a small local business like ours. Congratulations to our winners πŸ‘©πŸ»β€βš•οΈAcupuncturist & TCM Practitioner and Liz Smith from Facebook (check your DMs!).

And because we dont want anyone walking away empty-handed: everyone else gets 10% off + free delivery on your first order. Use code THANKYOU10 at checkout.

Stop choosing between Health and Delicious.

24/06/2026

GIVEAWAY TIME! Win a Full Week of Meals!

We’re giving away a free week of Cauliflower Chef meal prep to one lucky winner!

5 fresh, chef-made, macro-balanced meals delivered straight to your door, zero prep, zero stress, just heat and eat.

THIS is what you’ll be winning

Performance

Creamy Chicken Pasta with Mushrooms & Spinach
594 cal Β· 35g protein Β· 55.8g carbs Β· 25g fat Β· Contains: Milk, Gluten, Wheat

Black Pepper Beef with Rice & Green Peas
604 cal Β· 34g protein Β· 66g carbs Β· 22.7g fat Β· Contains: Nil

Weight Cut

Lemon & Herb Poached Chicken Breast with Lentils, Diced Potatoes & Kale
421 cal Β· 43.9g protein Β· 43.7g carbs Β· 7.8g fat Β· Contains: Nil

Middle Eastern Spiced Beef, Beetroot, Chickpeas & Tahini Yoghurt Bold flavours, serious macros
438 cal Β· 38.7g protein Β· 31.4g carbs Β· 17.5g fat Β· Contains: Milk, Sesame

HOW TO ENTER: 1️⃣ Follow Cauliflower Chef 2️⃣ Like this post ❀️ 3️⃣ Comment β€œHUNGRY” below

BONUS ENTRY: Share this post to your Story and tag Cauliflower Chef for an extra chance to win!

The Details:
Prize: 5 meals from next week’s menu delivered
Winner drawn Monday 29th June at 9pm
Giveaway closes Monday 29th June at 6pm

Not affiliated with Instagram. Open to lower north shore residents only.

Order now: https://cauliflowerchef.com.au/
WhatsApp: https://wa.me/c/61450473450

This week’s menu is here. πŸ‘‡Four dishes + a limited run of something special.🟠 PERFORMANCE 🍝 Creamy Chicken Pasta wi...
20/06/2026

This week’s menu is here. πŸ‘‡

Four dishes + a limited run of something special.

🟠 PERFORMANCE 🍝 Creamy Chicken Pasta with Mushrooms & Spinach πŸ₯© Black Pepper Beef with Rice & Green Peas

πŸ”΅ WEIGHT CUT πŸ‹ Lemon & Herb Poached Chicken Breast with Lentils, Diced Potatoes & Kale πŸ₯— Middle Eastern Spiced Beef, Beetroot, Chickpeas & Tahini Yogurt

πŸ₯š SPECIAL β€” Tokyo Egg Sandwiches (Limited portions β€” first in, first served)

$14 per meal. Free delivery on 7+. Delivered Monday 29 Jun, 2–8PM.

Orders close Wednesday at 8PM β€” DM us to order

Our giveaway winners are in! πŸŽ‰A massive thank you to everyone who entered. The response means the world to a small local...
15/06/2026

Our giveaway winners are in! πŸŽ‰

A massive thank you to everyone who entered. The response means the world to a small local business like ours. Congratulations to our winners Gary Chan and ali carter-miller (check your DMs!).

And because we dont want anyone walking away empty-handed: everyone else gets 10% off + free delivery on your first order. Use code THANKYOU10 at checkout.

Stop choosing between Health and Delicious.

14/06/2026

π†πˆπ•π„π€π–π€π˜: πŸ“ 𝐅𝐑𝐄𝐒𝐇 πŒπ„π€π‹π’, πƒπ„π‹πˆπ•π„π‘π„πƒ

We made extra this week and instead of letting good food sit, we’re giving it to you.

2 winners. 5 chef-made meals each. Delivered free to your door. Lower North Shore only.

π‡πŽπ– π“πŽ 𝐄𝐍𝐓𝐄𝐑

β€’Follow Cauliflower Chef
β€’Like this post
β€’Comment β€œHUNGRY” below

Bonus entry: share this to your story and tag a mate who loves good food.

Winners drawn 9 PM Monday 15th. Less than 24 hours away, so get in quick.

Swipe through to see this week’s menu.

You’re not bad at eating healthy. You’re just exhausted.After a full day of back-to-back meetings, the last thing you wa...
09/06/2026

You’re not bad at eating healthy. You’re just exhausted.

After a full day of back-to-back meetings, the last thing you want to do is cook a high-protein meal from scratch. So you don’t. And then you feel it the next morning.

Cauliflower Chef fixes that β€” chef-crafted, macro-tracked meals delivered to your door every Monday. $14 each. Free delivery on 7+.

And if you’ve got a mate who needs this too β€” refer them and you both get 15% off. πŸŽ‰

DM us to order β€” or tag someone below who needs this in their life πŸ‘‡

crowsnest sydneyfitness

Next week’s menu for delivery Monday15th June just dropped.Four dishes. High protein. Zero compromise on flavour.PERFORM...
08/06/2026

Next week’s menu for delivery Monday15th June just dropped.

Four dishes.
High protein.
Zero compromise on flavour.

PERFORMANCE

Beef Chuck & Herb Stew with Rice β€” 600 cal | 42g protein | No allergens

Turkish Pasta (The OG) (Minced Beef, Shell Pasta, Yogurt, Capsicum) β€” 573 cal | 44g protein | Contains Gluten & Milk

WEIGHT CUT

Lemon Hoki with Potatoes, Cooked Cabbage & Edamame β€” 424cal | 43.8g protein | Contains Fish, Soy & Milk

Chicken, Capsicum & Olives in Rich Tomato Sauce with Lentils & Rice β€” 465 cal | 39g protein | No allergens

$14 per meal.
Free delivery on 7+.
Delivered Monday 2–8PM.

Orders close Wednesday at 8PM

crowsnest sydneyfoodie asianwesterncuisine

Next week’s menu for delivery Monday15th June just dropped.Four dishes. High protein. Zero compromise on flavour.PERFOR...
06/06/2026

Next week’s menu for delivery Monday15th June just dropped.

Four dishes.
High protein.
Zero compromise on flavour.

PERFORMANCE

Beef Chuck & Herb Stew with Rice β€” 600 cal | 42g protein | No allergens

Turkish Pasta (The OG) (Minced Beef, Shell Pasta, Yogurt, Capsicum) β€” 573 cal | 44g protein | Contains Gluten & Milk

WEIGHT CUT

Lemon Hoki with Potatoes & Mushy Peas β€” 426 cal | 42.6g protein | Contains Fish & Milk

Chicken, Capsicum & Olives in Rich Tomato Sauce with Lentils & Rice β€” 465 cal | 39g protein | No allergens

$14 per meal.
Free delivery on 7+.
Delivered Monday 2–8PM.

Orders close Wednesday at 8PM β€” DM us to order

crowsnest sydneyfoodie asianwesterncuisine

This week's menu just dropped. πŸ‘‡Four dishes. High protein. Zero compromise on flavour.🟠 PERFORMANCE πŸ₯© Beef Chuck & Herb ...
06/06/2026

This week's menu just dropped. πŸ‘‡

Four dishes.
High protein.
Zero compromise on flavour.

🟠 PERFORMANCE

πŸ₯© Beef Chuck & Herb Stew with Rice β€” 600 cal | 42g protein | No allergens
🍝 Turkish Pasta (The OG) (Minced Beef, Shell Pasta, Yogurt, Capsicum) β€” 573 cal | 44g protein | Contains Gluten & Milk

πŸ”΅ WEIGHT CUT

🐟 Lemon Hoki with Potatoes & Mushy Peas β€” 426 cal | 42.6g protein | Contains Fish & Milk
πŸ— Chicken, Capsicum & Olives in Rich Tomato Sauce with Lentils & Rice β€” 465 cal | 39g protein | No allergens

$14 per meal.
Free delivery on 7+.
Delivered Monday 2–8PM.

Orders close Wednesday at 8PM β€” DM us to order

02/06/2026

Fresh meals. Real food. Delivered to your door.

Every Monday we pack up the week’s menu and send it straight to our community. Chef-made, macro-balanced and ready to heat in minutes.

This week’s deliveries just went out.

Next week’s menu has dropped:

Performance πŸ’ͺ Braised Beef Shin with Rice & Vegetables β€” 600 cal Β· 41g protein Creamy Chicken with Mash & Vegetables β€” 600 cal Β· 54.5g protein

Weight Cut 🌱 Shakshuka with Eggplant (V) β€” 442 cal Β· 26g protein Peri Peri Chicken with Chickpeas & Rice β€” 436 cal Β· 34g protein

Delivery Monday 8th a June. Orders close Wednesday 3rd June 8pm.

10% OFF and free shipping on your first order: SOCIAL10

Questions? Send us a DM

Address

300 Pacific Highway
North Sydney, NSW
2065

Website

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