Eat IKU

Eat IKU IKU has and always will be a celebration of eating well to live well.

In 1985, we started Sydney's first plant-based, chef-led eatery from a tiny shop in Glebe and we've nourished and healed our customers with simple macrobiotic meals ever since. At IKU we have an undeniable passion for food that is natural, wholesome, authentic, freshly prepared and tasty.

Most of us know we should eat more fibre - but did you know increasing it too quickly can actually make your gut feel wo...
14/07/2026

Most of us know we should eat more fibre - but did you know increasing it too quickly can actually make your gut feel worse? 🌱

The key isn't eating more overnight - it's increasing your fibre gradually, drinking enough water, and choosing a variety of whole plant foods your gut can adapt to.

Save this post for your next grocery shop and remember: supporting your gut doesn't have to be complicated. A few simple swaps each week can make a big difference over time.

💚 Looking for an easier way to eat more whole plant foods? IKU's ready-made meals are filled with vegetables, legumes and whole grains to help you nourish your gut - without the prep.

12/07/2026

A new range is coming to the IKU menu... 👀

The team got a first taste, and let's just say we're counting down until we can share it with you.

Any guesses what we're launching next?

08/07/2026

If winter had a flavour, this would be it ✨

Our Ayurvedic Pumpkin Curry is rich, warming and deeply nourishing, made with roasted pumpkin, green lentils, vibrant vegetables and a blend of traditional Ayurvedic spices including turmeric, cumin, coriander and fenugreek.

Served with brown rice, zingy pickled cauliflower and crunchy roasted almonds, it's the kind of meal that leaves you feeling satisfied, balanced and nourished from the inside out.

05/07/2026

New to the IKU menu: Pumpkin & Pulse Tagine ✨

This Moroccan-inspired meal is packed with fibre, loaded with plant diversity, and layered with slow-cooked chickpeas, roasted pumpkin, eggplant, fragrant tabouli, and crunchy almonds for the ultimate feel-good meal.

And for a limited time, you can try it for 50% off.

Because new favourites deserve an easy first date 💛

23/06/2026

An IKU classic for a reason...

Our Middle Eastern Nourish Bowl brings together roasted pumpkin, kale and cabbage, crispy millet fritters, creamy beetroot hommus and a fragrant pistachio dukkah for the perfect balance of flavour, texture and nourishment.

Hearty, satisfying and packed with plant-based goodness, it's a meal you'll keep coming back to.

21/06/2026

Back by popular demand 🍄

Our Hearty Tom Kha is back for winter, bringing all the warmth, comfort and nourishment you need on chilly days. Filled with mushrooms, vegetables, tofu and rice noodles in a creamy, fragrant broth.

To celebrate its return, enjoy 50% off for a limited time only ❄️

17/06/2026

Winter is the season to slow down, nourish deeply, and come back to what makes you feel good ✨

Our Nourishing Winter Reset is a gentle 5-day meal plan filled with warming, grounding plant-based meals, immunity support, and gut-loving goodness to help you feel balanced through the colder months.

No restriction. No overwhelm. Just real food, made easy.

Available now for a limited time 💛

14/06/2026

Our Salted Caramel Energy Bites are officially back… but not for long 🤎

For a limited time, receive one free with every order over $100. Think dates, roasted almonds, coconut, pea protein, and a touch of Himalayan pink salt ✨

Simply place your order and we’ll add one to your box.

Available while stocks last.

Small ways to support your immune system this winter ❄️From ginger to fermented foods, these everyday ingredients can he...
01/06/2026

Small ways to support your immune system this winter ❄️

From ginger to fermented foods, these everyday ingredients can help nourish your body from the inside out.

Which one are you already adding to your routine? 🌿

31/05/2026

Smoky. Creamy. Warming. The kind of comfort food that actually leaves you feeling good 🌶️

Meet our new Smoky Pinto Enchiladas - layered with smoky pinto + black beans, roasted corn, capsicum, carrots, creamy cashew queso, jalapeños, warming spices, and finished with our signature parsley tahini dressing.

Gut-friendly, flavour-packed, and seriously satisfying.

And for a limited time, you can try it for 50% off 👀

25/05/2026

A warm meal.
A quiet moment.
Eating slowly for once.

No multitasking, no eating on the go, no pressure to be anywhere else.

Eat with intention 🤍

18/05/2026

Future me is always grateful for this 🤍

For choosing something nourishing.
For slowing down for a minute.
For eating in a way that actually makes me feel good.

The smallest routines make the biggest difference.

17/05/2026

New: Restore Tamarind Tofu Curry 🍛

A rich coconut & tamarind curry with tofu, sweet potato, black + brown rice, and warming spices - finished with coriander and slivered almonds.

Comforting, protein-rich, and made for steady energy.

To celebrate the launch, enjoy 50% off for a limited time.

Our Green Goddess Bowl isn’t just green - it’s considered 💚22 thoughtfully chosen ingredients, prepared with care, layer...
14/05/2026

Our Green Goddess Bowl isn’t just green - it’s considered 💚

22 thoughtfully chosen ingredients, prepared with care, layered for nourishment, crunch and balance. From fresh herbs and nourishing greens to IKU's famous Parsley Dressing, every element has a reason to be here.

Real food, done properly.

Address

North Sydney, NSW

Website

Alerts

Be the first to know and let us send you an email when Eat IKU posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category