Eat IKU

IKU has and always will be a celebration of eating well to live well.

In 1985, we started Sydney's first plant-based, chef-led eatery from a tiny shop in Glebe and we've nourished and healed our customers with simple macrobiotic meals ever since. At IKU we have an undeniable passion for food that is natural, wholesome, authentic, freshly prepared and tasty.

23/09/2026

When did feeling good start being so complicated?

Start with what’s on your plate 🌱

14/09/2026

A much-loved IKU favourite, reimagined 🌿

Our Miso Soba Protein Bowl has had a glow up - and it’s now joining our Warm Salad range, available Australia-wide.

High-protein tofu and earthy soba noodles come together with edamame, broccoli and sweet carrot, all tossed through our creamy miso-tahini dressing.

Simply heat, toss and enjoy warm, then finish with roasted sesame and crisp shallots for that perfect crunch.

And yes, there’s 30g of plant protein in every bowl.

For a limited time, try it for 50% off.

Shop the new Miso Soba Protein Bowl via the link in bio.

09/09/2026

Some things have been part of IKU from the very beginning 💛

Our puddings are one of them - four much-loved classics that have been enjoyed by our community for decades.

From comforting Apple & Blackcurrant to bright Orange & Lemon, rich Cacao Cocoa and creamy Black Rice & Coconut, there’s a little piece of IKU history in every cup.

And while we may all have our favourite, we couldn’t choose just one.

Which IKU pudding has your heart? 🥥🍎🍫🍊

06/09/2026

Some of the things our dads teach us stay with us for life.

The little lessons, the family traditions, the way food brings people together - and all the memories made around the table.

Happy Father’s Day to the dads, father figures and people who’ve taught us to love food - and each other ❤️

31/08/2026

Feeling your best doesn’t have to mean doing more ✨

Sometimes it’s the tiny things that make the biggest difference - a little more colour on your plate, a 10-minute walk, drinking more water or simply putting your phone away while you eat.

No overhaul. No perfection. Just small habits that help you feel a little more like yourself.

Save this for the days you need a little reset 💚

30/08/2026

Another warm salad has landed 🫒

Meet our Vibrant Eggplant Caponata with Chickpeas & Olives - a colourful, Mediterranean-inspired bowl made for satisfying lunches and easy dinners.

Think tender roasted eggplant, golden chickpeas, cauliflower rice, colourful veggies, briny olives + capers, fresh dill and slivered almonds for a little crunch. Finished with our rich balsamic vinaigrette.

Fibre-rich, packed with plants, and naturally gluten free.

And to celebrate its arrival, you can try it for 50% off for a limited time only.

Your next warm salad is waiting...

21/08/2026

A breakfast classic, with a wholesome plant-based twist 🌱

Our Sprouting Bread with Scrambled Tofu brings together gluten-free sprouted bread made with buckwheat, millet, quinoa, zucchini and carrot, creamy turmeric tofu scramble, a fresh pea, basil & pine nut smash, and a pop of pickled red cabbage.

With 27.8g of plant protein and a good source of fibre, it’s a nourishing, flavour-packed way to start your day - or enjoy whenever you need a little extra fuel 💚

Wholefood goodness, made deliciously simple.

17/08/2026

Mediterranean-inspired, fresh, herby and seriously satisfying 🌿

Meet the newest addition to our Warm Salad Range: Roasted Zucchini, Lentil Tabouli & Hummus.

Think roasted zucchini, marinated capsicum, lentil tabouli, sweet raisins, vibrant veggies and creamy hummus to toss through every bite. Packed with plant protein, fibre and wholesome wholefoods to keep you feeling fuelled and satisfied.

And to celebrate its arrival, you can try it for 50% OFF for a limited time ✨

Your new go-to warm salad has arrived.

13/08/2026

And fill it with good food, obviously.

We can't wait to share some new meals we've been working on with you 💛

11/08/2026

A little BTS from this week 👀

Good food, big ideas and lots coming your way soon… 💛

Stay tuned.

09/08/2026

Meet Your New Daily Ritual 🌱

Thrive is our new refreshing daily greens shot, made with apple, cucumber, kale, silverbeet, lemon, ginger and functional greens blend to help you thrive, every day.

To celebrate the launch, we’re treating you to a complimentary Thrive Shot with every order for a limited time.

Simply add a Thrive shot to your cart and enter code THRIVE at checkout.

It’s a Ritual You’ll Look Forward to 💚

03/08/2026

Our Charred Zucchini, Artichoke & Zaatar Warm Salad Bowl is packed with vibrant Mediterranean flavours and thoughtfully selected ingredients that do more than taste good.

Rich in fibre, plant protein, healthy fats and a diverse mix of plants, it's the kind of meal that leaves you feeling satisfied, energised and nourished from the inside out.

With charred zucchini, tender artichokes, white quinoa, buttery lima beans, fire-roasted capsicum, fresh mint, walnuts, fragrant zaatar and a creamy parsley tahini dressing, every bite is full of flavour and goodness.

Real food that works with your body, not against it. Ready in minutes and delivered Australia-wide 💚

Available now for 50% off, for a limited time.

02/08/2026

Meet the first of our new Warm Salad Bowl range 💚

Say hello to Charred Zucchini, Artichoke & Zaatar.

Inspired by the vibrant flavours of the Mediterranean, this nourishing bowl brings together charred zucchini, tender artichokes, white quinoa, buttery lima beans, fire-roasted capsicum, fresh mint, walnuts and fragrant zaatar, finished with a creamy parsley tahini dressing.

And that's not all... our new Warm Salad Bowl range has officially arrived, bringing a fresh way to enjoy real food this season.

Packed in our new PFAS & BPA-free bowls and delivered Australia-wide, wholesome lunches and dinners have never been easier.

Who's adding this one to their next order? 🌱

Available now for 50% off, for a limited time.

29/07/2026

Real health isn't always something you see.

It's something you feel.

Feeling energised throughout the day. A happy gut. Meals that leave you satisfied. Having the energy to do more of what you love.

Real health isn't about being perfect. It's about coming back to simple; nourishing your body with real, whole foods, one meal at a time.

What's one sign of health that matters most to you? Tell us below 💚

Address

North Sydney, NSW

Website

https://eatiku.com.au/

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