Inner Light Tea Rooms

Inner Light Tea Rooms Come for the view...Stay for the food! Open everyday from 8.30am to 3.00pm

01/09/2026

Coffee, good food and this view… 💙☕️

Just another day at the Inner Light Tea Rooms, Nelson Bay.

Come up to the lighthouse, grab a table and enjoy one of the best little spots in Nelson Bay 🌊

Open every day 8:30am–3pm

📍 5A Lighthouse Road, Nelson Bay

We are open every day ☕️🌊🌞
01/09/2026

We are open every day ☕️🌊🌞

🎉 We have a winner! 🎉A huge congratulations to Kathy Foden, the winner of our August giveaway! 🌸☕️You've won a High Tea ...
31/08/2026

🎉 We have a winner! 🎉

A huge congratulations to Kathy Foden, the winner of our August giveaway! 🌸☕️

You've won a High Tea for Two, valued at $120, here at Inner Light Tea Rooms. 🫖🍰 We hope you have the most beautiful afternoon by the sea. 💕 Please contact us to claim your High Tea by the Sea 🌊

A very big thank you to everyone who entered, shared, tagged friends and supported our little tea rooms. We were absolutely blown away by the response to this giveaway and loved reading all of your comments.

Keep following along… we might just have another little giveaway coming your way soon. 😉🌷

Congratulations Kathy! 🥂💕

Saturday breakfast ☀️☕️Good coffee, scrambled eggs and warm scones with jam and cream. Simple, but pretty hard to beat.W...
22/08/2026

Saturday breakfast ☀️☕️

Good coffee, scrambled eggs and warm scones with jam and cream. Simple, but pretty hard to beat.

We’re here all weekend from 8:30am 🌊

Rainy days call for comfort food ☔️🍲Warm up by the water with a bowl of our creamy Potato & Leek Soup, or tuck into our ...
21/08/2026

Rainy days call for comfort food ☔️🍲

Warm up by the water with a bowl of our creamy Potato & Leek Soup, or tuck into our golden Corn Fritters with fresh salad and tomato relish.

Good food, a hot coffee and that view… not a bad way to spend a rainy day at Inner Light Tea Rooms. 🌊☕️
Open 7 days | 8:30am–3pm

Happy Hump Day! ☕️🌊Halfway to the weekend… which feels like a pretty good excuse for coffee, lunch or something sweet. 😉...
18/08/2026

Happy Hump Day! ☕️🌊

Halfway to the weekend… which feels like a pretty good excuse for coffee, lunch or something sweet. 😉

Come and enjoy a little midweek break with us and take in that beautiful Nelson Bay view.

We’re here until 3pm today 💙

💙 Have you booked for Father’s Day yet? 💙Father’s Day will be here before we know it, and we don’t want you to miss out!...
17/08/2026

💙 Have you booked for Father’s Day yet? 💙

Father’s Day will be here before we know it, and we don’t want you to miss out!

Treat Dad to something a little special this year with breakfast or lunch at Inner Light Tea Rooms. Enjoy delicious food, great coffee and one of the most beautiful views in Nelson Bay. 🌊☕️

Whether it’s Dad, Grandad, Pop or another special father figure, make a day of it and enjoy some quality time together by the sea.

Bookings are filling, so we recommend reserving your table early 💙

Avo smash with a view 🥑☀️Fresh avocado, feta, cherry tomatoes, red onion and balsamic glaze on toasted sourdough.Perfect...
15/08/2026

Avo smash with a view 🥑☀️

Fresh avocado, feta, cherry tomatoes, red onion and balsamic glaze on toasted sourdough.

Perfect for a weekend by the water 💙

We’re open until 3pm today — come and enjoy lunch with one of the best views in Nelson Bay.

Winter's not over just yet... and this is what mornings still look like at the Inner Light Tea Rooms. ✨Soak up the sunsh...
05/08/2026

Winter's not over just yet... and this is what mornings still look like at the Inner Light Tea Rooms. ✨

Soak up the sunshine, breathe in the ocean air, and enjoy breakfast, lunch, coffee or one of our beautiful High Teas with a view that's hard to beat.

Life feels a little slower up here... and we think you'll love it. 💙

📍 Lighthouse Road, Nelson Bay Open daily | 8:30am–3:00pm

🌸 Spring is just around the corner... but first, let's celebrate the last month of winter! 🌸There's nothing better than ...
03/08/2026

🌸 Spring is just around the corner... but first, let's celebrate the last month of winter! 🌸

There's nothing better than warming up with beautiful tea, freshly baked scones, delicious sweet treats and taking in the breathtaking ocean views at Inner Light Tea Rooms.

We're giving away a High Tea for Two, valued at $120, so you can relax, indulge and enjoy one of the most beautiful outlooks in Nelson Bay.

To enter:
🤍 Follow our page.
🤍 Like this post.
🤍 Share this post.
🤍 Tag the person you'd love to bring along (each tag = one extra entry).

The lucky winner will be announced on Monday, 31 August.

Thank you for supporting our little tea rooms. We can't wait to welcome you for a beautiful High Tea by the Sea. 🫖💕

Address

5A Lighthous ERoad
Nelson Bay, NSW
2315

Opening Hours

Monday 8:30am - 3pm
Tuesday 8:30am - 3pm
Wednesday 8:30am - 3pm
Thursday 8:30am - 3pm
Friday 8:30am - 3pm
Saturday 8:30am - 3pm
Sunday 8:30am - 3pm

Telephone

+61249842505

Website

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