Inner Light Tea Rooms

04/06/2026

04/06/2026

🌊 LONG WEEKEND BY THE BAY ☕

Make the most of the extra day off and spend some time soaking up the views at Inner Light Tea Rooms.

Whether it's breakfast in the sunshine, lunch with friends or coffee and cake overlooking the water, we're open all long weekend and ready to welcome you.

📍 Nelson Bay Lighthouse Reserve
🕣 Open 8:30am - 3:00pm daily
See you by the water! 💙☕🌊

04/06/2026

✨ HIGH TEA BY THE SEA at the INNER LIGHT TEA ROOMS, NELSON BAY has finally arrived ✨

Bookings are now open for our brand-new High Tea by the Sea experience at Inner Light Tea Rooms, with our first sittings commencing from Monday 15 June.

Step into our beautiful new high tea room and indulge in a delightful selection of handcrafted sweet and savoury treats, freshly baked scones with jam and cream, and premium loose-leaf teas, all served in an elegant setting overlooking the stunning Nelson Bay foreshore.

Whether you're celebrating a special occasion, catching up with friends, treating Mum, or simply looking for a unique experience, our High Tea by the Sea promises an unforgettable experience of indulgence and relaxation.

Bookings are now open and places are limited. We recommend booking early to secure your preferred date.

✨ Bookings are now being taken 📅 High Tea commences Monday 15 June ⏰ 48 hours' notice required for all bookings 📍 Inner Light Tea Rooms, Nelson Bay

Gather your favourite people and join us for a truly special High Tea experience by the sea. We can't wait to welcome you. 💛

31/05/2026

🤎 TODAY ONLY! 🤎

Introducing our delicious new Brown Sugar & Vanilla Cold Foam Iced Latte ☕✨

A smooth double espresso poured over ice, topped with our house-made brown sugar and vanilla cold foam for the perfect sweet, creamy finish.

The perfect pick-me-up while soaking up the stunning waterfront views at Inner Light Tea Rooms. 🌊

📍 Nelson Bay

⏰ Available today only while stocks last!
Who’s coming in to try one? 👇🤎

30/05/2026

Not every day needs to be rushed.

Take the scenic route, grab a coffee, enjoy some breakfast or lunch, and spend a little time soaking up one of the best views in Nelson Bay.

We're here every day with fresh food, friendly service and a beautiful spot to relax and unwind.

We'd love to see you soon. ❤️

30/05/2026

The view from our office today. 😊😍🥰

30/05/2026

☕🦢 Crafted with care, served with a smile.

There's something special about taking a moment to slow down, savour a beautiful coffee, and enjoy the view by the sea. Our talented team are passionate about creating the perfect cup, one coffee at a time.

Whether you're catching up with friends, taking a break from exploring Nelson Bay, or simply treating yourself, we'd love to welcome you.

📍 Inner Light Tea Rooms, Nelson Bay

☕ Open daily from 8:30am – 3:00pm

Who would you share this coffee with? ❤️

25/05/2026

☕🌊
Coffee tastes better with a view like this.
A quiet moment by the sea at Inner Light Tea Rooms, Nelson Bay 💙

Fresh coffee, ocean breezes and one of the best outlooks in the bay.

Open daily 8:30am – 3pm.

Come relax with us by the water ✨

25/05/2026

✨ Did you know? ✨
Marine Rescue Port Stephens isn’t just home to breathtaking coastal views — it’s also one of Nelson Bay’s most stunning waterfront wedding venues 💍

Set high above the sparkling waters of Shoal Bay with panoramic views of Tomaree and Yacaaba, this beautiful heritage site offers the perfect backdrop for unforgettable wedding celebrations and photos 📸🌊

We’re so lucky to be located here at Inner Light Tea Rooms, where wedding guests can relax and enjoy coffee, brunch or high tea before or after the celebrations ☕🫖🌿

Even better, weddings held on the grounds help support the incredible work of Marine Rescue Port Stephens ❤️⚓

If you’re planning your special day, be sure to chat with Bloss, the Wedding Coordinator & Planner, to enquire about packages and availability 💐

📞 Bloss — 0409 226 399
📍 Nelson Bay

19/05/2026

✨ GIVEAWAY TIME ✨

To celebrate something beautiful arriving at Inner Light Tea Rooms, Nelson Bay, we’re giving away a luxurious High Tea By The Sea for TWO! 🫖🌸

Picture delicate sweet treats, freshly made savoury bites, premium teas and breathtaking waterfront views… all enjoyed in our elegant new high tea space overlooking the bay 💕

HOW TO ENTER:
🌸 Like this post
🌸 Like our page
🌸 Share this post to your story or feed
🌸 Tag who you’d love to bring along for a High Tea By The Sea experience

✨ BONUS ENTRIES:
The more friends you tag, the more entries you receive!

📍 Inner Light Tea Rooms, Nelson Bay
📅 Giveaway closes Sunday 16th June
🏆 Winner announced Monday 17th June

We cannot wait to welcome you all to Nelson Bay’s newest high tea experience 💖