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Rasa Essence

Name: Rasa Essence
Address: Mullumbimby, NSW, AU
Telephone: +61432042469

- Prepared with love & intention
- Local Organic/Spray Free Product
-Ayurvedic Principles

28/05/2022

Baking for a new mamma🤍
Through the use of specific spices and ingredients food can be medicinal. They can be used to pacify the space in a new Mum body, it can support milk supply, it can ground a new family.
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13/04/2022

Cookies for a New Mama 🤍
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—shakti recipe 🤍
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19/11/2021

CHUTNEYS
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Which one would you pick?
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Chutneys not only taste delicious but they act as a digestive aid and add nutrients to a dish. Like all food, to ensure you obtain high levels of Prana ( life force /energy) prepare fresh with whole food ingredients and consume the same day.
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10/11/2021

Ahimsa अहिंसा
Often translated as
‘Non injury to other living things’
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This is something we practice in our food preparation, ensuring the energetics of the ingredients we use are not carrying any pain or suffering.
Ahimsa is not just applicable to preparation of food, it is also a subtle practice that can invite harmony and peace into your day.
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How are you bringing the practice of Ahimsa into your day?
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08/11/2021

Let what is natural and simple be what nourishes you.
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Sometimes we may feel food has to be created following a sequence of complex steps and include 10+ ingredients for it to taste good.
When you work with a lot of ingredients you increase your chances of having foods that are incompatible in the dish. This can disrupt your digestion and result in misuse or excess use of our taste sense and start the formulation of toxins in your system.
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Photo taken before making dhal paratha
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29/10/2021

As the NSW state slowly starts to open , we thought it timely to open up our books for Christmas and 2022.
We have connected with small boutique local farmers to keep our ingredients local, fresh and seasonal.
If you have an event, workshop or need catering for a birthday.
Please Email through your enquiry 🤍
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26/10/2021

Catering available for workshops, retreats, and birthdays.

23/06/2021

Spices.. spices.. spices.

We are moving into the depths of Winter where we start to see the qualities of Kapha, such as Heavy, slow, cold, oily, smooth, greasy and stable.
If you are feeling these qualities more so during this Winter season favour spices like Black Pepper, cinnamon, Turmeric, Ginger, fennel and cumin.
Increase Bitter, Astringent and pungent tastes.
Always try to eat seasonally and locally. Mother Nature knows best. She provides what our body can digest during this season.

And as always, if you are experiencing persistent symptoms seek out your local Ayurvedic practitioner to support you back to a state of balance. We know of some amazing practitioners that are practicing Ayurveda traditionally. If you are unsure please reach out, happy to provide contact details.

🧡 RASA

17/05/2021

Have you considered catering for your next event ?
Catering for your next event can allow you to immerse in the space you’re holding and be present with your guests. We have mentioned before that Ayurvedic food is not just curries and Dhals . Whilst they are common and always a crowd pleaser we like to use the Ayurvedic principles to create new dishes that you can enjoy knowing they have been prepared to invite harmony and health into your body.
Swipe cross for a sneak peek into what catering from us can look like.
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Our dates for Winter are filling up. If you have an event, retreat or workshop coming up in Spring 2021 and want to secure your dates. Please contact Kana or Sinead to discuss prices and menu items. 🧡
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13/05/2021

Before...
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Aft.....errr whoops. We forgot to take the after. Sorry all, we were to busy enjoying a beautifully seasonally spiced Kitchari, sautéed greens and warming sweet potato lunch. Big thanks to for their beautiful organic produce. In Ayurveda it’s not just about the taste of the food there are 8 factors to consider when preparing food in an Ayurvedic way, one of them is the quality, where possible we source local organic produce. Supporting other small family businesses is something we prioritise in our work.
We have three more days of catering for a beautiful workshop space this weekend with
Keep checking our page, we will be uploading some more behind the scenes.
Big love, Sinead and Kana 🧡
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07/04/2021

•PALAK TOFU•
A simple yet nourishing dish. One of our favourites when hosting dinners.
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We have been discussing lately how much we love hosting, Who would be keen on an intro to Ayurveda & Ayurvedic dinner/workshop in Newcastle, NSW?
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26/03/2021

Autumn 🍁🍂
▪️The season of VATA.
The elements of Air and Ether/space are at their highest during this time.
▪️Qualities of dry, cold, rough, light and mobile increase. Ever wondered why your skin gets drier in Autumn?
▪️Our spice blends change with the season, so that food is supportive rather than arrogating.
▪️Some Lifestyle changes to adopt during autumn season- maintain a regular routine, consume warm cooked meals, sip warm water all day long, warm oil massages and eat almonds without their skin.
▪️A Vata imbalance can show up as anxiety, indecisiveness, increased worry, feeling of light headedness, dry skin and constipation*. If your Vata is balanced you’ll feel adaptable, become a good communicator, feel creative, become flexible in both body and mind.
▪️Food plays an important role in creating balance for you as the seasons change.

* if you ever feel imbalanced we encourage you reach out to Your local Ayurvedic practitioner. They can support you to make individual changes to lifestyle, diet and mindset to support you to vibrant health *

Address

Mullumbimby, NSW

Telephone

+61432042469

Website

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