Gym Challenge Meals Mount Gambier

Gym Challenge Meals Mount Gambier Meal Prep for the time poor. Espresso and Juice Bar
Let us do the cooking for you.

24/12/2024

Think it’s safe to say we have been busy!

A massive thank you ton Rachel Mill from RM Designs for designing our logo, and also another massive shout out to the guys at Icon Signs for putting everything up and making the front of our shop look as good as it does!

It’s all coming together now!

GCM sale update. Unfortunately the deal for new owners to take over GCM collapsed this week. It was a complicated deal ...
01/09/2024

GCM sale update.

Unfortunately the deal for new owners to take over GCM collapsed this week. It was a complicated deal and it proved too tricky to get over the line.

This is devastating news for Kylie and I and we must now begin the process of selling all equipment and assets so we can meet our outstanding financial obligations to creditors and suppliers.

If you would like to continue to support us to help us meet our obligations we would love it if you could purchase our recently released cook book for $27.50 via our website. We will leave the website active until the end of September and then we will close the website down for good.

If you would like to purchase the GCM website, our branding, our recipes, our social media accounts and methods feel free message me with any enquiries about our IP.

It’s a beautiful brand and I’d love to see it continue somewhere in some form.

I’ll share details of what equipment we will have for sale in the coming days.

Download your own little piece of GCM. If you miss GCM in your life, if you miss our food then this little e-book downlo...
09/08/2024

Download your own little piece of GCM.

If you miss GCM in your life, if you miss our food then this little e-book download is perfect for you.

For just $27.50 you will receive 68 pages of a step by step guide on how to prepare some of our favourite meals. Also included is a whole roster of favourites we never got to release into the world. Head to our website to download now.

www.gymchallengemeals.com.au

Rest assured these are some of our best recipes, fully macro tracked and recipes you can use for years to come.

Revenue from this download will help us pay our bills as we continue to search for a buyer of GCM to bring this wonderful business back to life.

GOOD NEWS! We may have an exciting announcement about that in the next few weeks but I am confident GCM will live on. Until then, this e-book will be your little GCM fix.

Thanks for your support. Alex.

**PLEASE NOTE UPDATED DELIVERY/PICK UP SCHEDULE.**Due to unprecedented demand and incredible support from the community ...
23/06/2024

**PLEASE NOTE UPDATED DELIVERY/PICK UP SCHEDULE.**

Due to unprecedented demand and incredible support from the community we have received a record number of orders this week. We will be preparing over 2500 meals in the next 48 hours which has blown out previous record out of the water.

This means we need to prepare more food. We will need to cook over the next 2 days to be able to prepare all of the food you have ordered and to also ensure we have stock for our display at HQ.

We apologise for any inconvenience this may cause. If you will not be home on the new pick up day then we can arrange a refund. Please reach out via socials or [email protected]

😭😭😭
22/06/2024

😭😭😭

It’s here, the last chance to order GCM before we disappear from our region forever. It would mean the world to us if yo...
21/06/2024

It’s here, the last chance to order GCM before we disappear from our region forever.

It would mean the world to us if you could place an order to help us end on a high! We want to achieve a record week of orders and I think we can do it with your help.

Fill up your fridge and freezer, have quality food available at your fingertips.

Do you know someone who could use some meal prep this week? Perhaps an elderly relative or someone you know is going through a difficult time.

Your support over the last few years means the absolute world to us, and we call on you to order GCM one more time.

Orders close for good at 10:30pm Sunday evening.







Thanks for sharing our story Charlotte Varcoe. Hospitality is a tough gig at the moment. Hopefully things change, and th...
21/06/2024

Thanks for sharing our story Charlotte Varcoe. Hospitality is a tough gig at the moment. Hopefully things change, and they will. Our industry is too important.

Menu for the week beginning Monday 24th JuneThe LAST chance to order meals from our business. Help us end on a high! ww...
20/06/2024

Menu for the week beginning Monday 24th June
The LAST chance to order meals from our business. Help us end on a high!

www.gymchallengemeals.com.au
Order now for delivery/pick-up next week
✅Special #1 Roast Lamb with Roasted Potatoes, Pumpkin, Peas, and Gravy GF DF 449 calories 40g Protein 15.1g Fat 33g Carbs

✅Special # 2 BFT Mexican Chicken GF 456 Calories 29.7g Protein 9.7g Fat 52g Carbs

✅Special # 3 GCM Beef and Ricotta Lasagne 480 Calories 30.3g Protein 22.4g Fat 38g Carb

✅Special #4 Beef Massaman Curry GF 449 Calories 38.7g Protein 17.3g Fat 44.1g Carbs

✅Special # 5 Chicken Korma GF DF 387 Calories 23.2g Protein 14.5g Fat 38g Carbs

✅Special # 6 Thai Mango Chicken Curry (NEW) 504 Calories 33g Protein 16g Fat 57g Carbs

✅Special #7 Cindafit Pulled Pork Enchhiladas 463 calories 35g Protein 11g Fat 56g Carbs

✅Vegetarian Special # 1
Pumpkin, Pine nut and Semi Dried Tomato Gnocchi 424 Calories 27.2g Protein 12g Fat 50.6g Carbs

✅Vegetarian Special # 2 Vegetable Egg Fried Rice GF DF 400 Calories 12g Protein 62g Carbs 12g Fat

✅Vegetarian Special # 3 Chloes vegetable Frittata w Salad GF 390 Calories 27.4g Protein 24.3g Fat 13.5g Carbs

'The Last Zuppa' Thank you for your support.

Kylie and I would like to thank you to the people who have supported us over the last few years to help build this conce...
19/06/2024

Kylie and I would like to thank you to the people who have supported us over the last few years to help build this concept.

We want to say thank you to all of our staff. You have been the glue that has held our business together. We’d especially like to thank the crew who are with us in these final days and apologise that this closure impacts you more than anyone.

Mcjordyface, Beast Mode, Sweet Prince, Tina Arena, Stevie Gonzalez, Bilbo Baggins, Prafanity Paige, JoJo the Howling Cat, P Watts, you know who you are and we are so appreciative of all of your hard work.

For the staff that have since moved on to other roles thank you all for your contribution.

Thank you to our business partners who believed in the concept, we are so sorry that we couldn’t quite take it where it needed to go.

Thank you to our suppliers, I know our closure also impacts your small business and I am sorry that I can not continue to support you.

To our wonderful customers! The messages we have received over the last few days has been really overwhelming and I haven’t been able to respond to the hundreds of texts, comments and emails I’ve received but I have read every single one and I am sure I will get back to you all in time. You have all made us cry far too much!

We want to end next week on a massive high! We ask for your support to help us to have our record week in our final week. If you want to know how to help, this is how you can help. Ordering meals from us this weekend for delivery/ pick up next week will mean the world. Many of you already have! So, order for yourself, fill your fridge and order for loved ones who could do with some healthy meals in their fridge or freezer. Pop into HQ and grab a coffee and say goodbye to the team. Any bump in revenue will help pay the bills and give us a chance to end on a high and to remind us what a cracking business this is. I don’t care if we are so overwhelmed we can’t handle the orders. We’ll just jeep cooking until its all done.

If ordering online is too complicated for you, pop Ito HQ and we can take your order and you can pay in store. The more the merrier.

I’ll keep posting through the coming week, plenty of BTS stuff of the team of our final week. GCM is open now, 6am -2pm with plenty of food in the fridge for the rest of this week too.

Much love, Alex, Kylie, Archie, Henry & Audrey. AKA the Marlow’s

All good things come to an end. 💔Thank you for your support over the last 7 years. More info to follow.
17/06/2024

All good things come to an end. 💔

Thank you for your support over the last 7 years.

More info to follow.

Menu for the week beginning Monday 17th June www.gymchallengemeals.com.au Order now for delivery/pick-up next week✅Speci...
13/06/2024

Menu for the week beginning Monday 17th June
www.gymchallengemeals.com.au

Order now for delivery/pick-up next week

✅Special #1 Roast Lamb with Roasted Potatoes, Pumpkin, Peas, and Gravy GF DF 449 calories 40g Protein 15.1g Fat 33g Carbs

✅Special # 2 BFT Mexican Chicken GF 456 Calories 29.7g Protein 9.7g Fat 52g Carbs

✅Special # 3 GCM Beef and Ricotta Lasagne 480 Calories 30.3g Protein 22.4g Fat 38g Carb

✅Special #4 Beef Massaman Curry GF 449 Calories 38.7g Protein 17.3g Fat 44.1g Carbs

✅Special # 5 Chicken Korma GF DF 387 Calories 23.2g Protein 14.5g Fat 38g Carbs

✅Special # 6 Thai Mango Chicken Curry (NEW) 504 Calories 33g Protein 16g Fat 57g Carbs

✅Special #7 Cindafit Pulled Pork Enchhiladas 463 calories 35g Protein 11g Fat 56g Carbs

✅Vegetarian Special # 1
Pumpkin, Pine nut and Semi Dried Tomato Gnocchi 424 Calories 27.2g Protein 12g Fat 50.6g Carbs

✅Vegetarian Special # 2 Vegetable Egg Fried Rice GF DF 400 Calories 12g Protein 62g Carbs 12g Fat

✅Vegetarian Special # 3 Chloes vegetable Frittata w Salad GF 390 Calories 27.4g Protein 24.3g Fat 13.5g Carbs

Orders close Sunday at 10:30pm

GCM is back open today after a lovely long weekend break. Pop in to load up your fridge for the week ahead. Why not grab...
10/06/2024

GCM is back open today after a lovely long weekend break.

Pop in to load up your fridge for the week ahead. Why not grab a coffee and a treat while you are here? We are open until 2pm.

Remember all deliveries and meal collections occur one day later than normal this weekend due to the long weekend.

I will send email reminders to everyone this afternoon.

I hope you have a great week.

Alex

Address

5/75 Suttontown Road
Mount Gambier, SA
5290

Opening Hours

Monday 6am - 5:30pm
Tuesday 6am - 5:30pm
Wednesday 6am - 5:30pm
Thursday 6am - 5:30pm
Friday 6am - 5:30pm
Saturday 7am - 2pm
Sunday 8am - 1pm

Telephone

+61887250515

Website

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