The Nourished Sovereign

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The Nourished Sovereign is a mobile plant tonic bar, showcasing ethically sourced food and drinks on Yuin Country (South Coast, NSW)

We’re passionate about supporting local food producers and promoting food security and health sovereignty.

18/09/2026

SATURDAY Moruya Markets
7:30 - 1PM

Find us by the river every week serving all your favourite tonics, consciously curated and ethically sourced. Prioritising local business and fare which is good for you and good for the planet.

COFFEE
Guerrilla Roasters w/ TILBA DAIRY

CHAI
Fern And Sea Chai 🤎🌿👣🌊🤎

CEREMONIAL CACAO
Wild Craft Ceremonial Cacao

KOMBUCHA
Herbs Of Life

TEAS/TONICS
w/ Sarah Hodgkinson mushroom extracts

HOUSEMADE SWEETS
Wholefood, organic ingredients, no refined wheat or sugar, no BS just real food which is tasty AF

SUNDAY | 7:30 - 12 @ Candlagan Creek 📍It’s going to be a steamy September day so we’re going to do a Sunday service at ...
16/09/2026

SUNDAY | 7:30 - 12 @ Candlagan Creek 📍

It’s going to be a steamy September day so we’re going to do a Sunday service at the creek in Broulee (mainly so I can go for a swim and if we sell a few it’s a bonus).

Come down for a dip and one of our exceptional tonics. You don’t have to lose your parking spot and we can keep you nourished all morning while the kids (and kids at heart) enjoy the beautiful estuary.

Slide 2 - 📸 Kat Patton

Slide 3 - Andy the last time we traded in Broulee in 1984

MENU

COFFEE
Guerrilla Roasters

CHAI
Fern And Sea Chai 🤎🌿👣🌊🤎

CEREMONIAL CACAO
Wild Craft Ceremonial Cacao

KOMBUCHA
Herbs Of Life

TEAS/TONICS
w/ Sarah Hodgkinson mushrooms

HOUSEMADE SWEETS
Wheat free, refined sugar free, real food only, organic wholefood ingredients, tasty AF

DAIRY c/o the best TILBA DAIRY

14/09/2026

SOURDOUGH TOASTIES

Every Tuesday SAGE Moruya Farmers Market 3PM -5PM
Honor - Founder/Co-Owner sourdough with TILBA DAIRY aged cheddar + whatever local, seasonal filling we’re fancying each week.

It’s been an absolute pleasure to feed you bowls of hot food and toasties over the cooler months so as the weather warms up and the market gets busier, we’re making sure the toasties are still an option for you each week.

We have fantasies of the farmers market having many hot food options, giving people an incentive to stick around, eat and listen to some music by the river rather than just shopping and heading straight home. We want to play our part in elevating the market experience, celebrating the importance of local food, and giving people a space to connect with their community.

If this sounds like something you’re keen on, come on down every Tuesday and co-create with us!

07/09/2026

Gosh damn BLOOMFIELD FESTIVAL that was a super fun time again, thanks for having us!

You know, after hustling in this trailer for almost four years it takes quite a party to draw us away from our regular spots and this is one we look forward to every year now. Great people, incredible location, incredible music and plenty of good times.

Big ups to Chris, Nikki and Angus for holding the trailer down with us. An absolutely monster service both mornings and we stayed open well into the night tp refresh punters too. Pencil us in for next year!

THIS WEEK SAGE Moruya We’re keeping it nourishing and simple with a 24hr simmered Ian, Tina & Rhys Martin beef bone brot...
31/08/2026

THIS WEEK SAGE Moruya

We’re keeping it nourishing and simple with a 24hr simmered Ian, Tina & Rhys Martin beef bone broth served with crusty, buttered Honor - Founder/Co-Owner baguette for $10

Or if you’d prefer, a Ian, Tina & Rhys Martin smoked ham and TILBA DAIRY aged cheddar toastie with our perennial basil pesto.

4PM Sunday @ Pedro Point for our brother Michael.
29/08/2026

4PM Sunday @ Pedro Point for our brother Michael.

17/08/2026

MENU THIS WEEK SAGE Moruya
Tuesday 3PM -5PM

How good is eating with the seasons? We’re celebrating the humble and dependable aniseedy goodness of fennel which loves a sunny winter. We’ve managed to get our hands on some incredible fennel from Pat from Lilians Lane Organics, one of your favourite market stallholders who grows right here in Moruya. Come down and support seasonal and local food!

NOODLES
Fennel and star anise broth with ginger, shiitake mushroom, and silken tofu served on bowl of soba noodles.

TOASTIE
Caramelised fennel w/ dijon mustard and TILBA DAIRY aged cheddar served on Honor - Founder/Co-Owner sourdough

07/08/2026

Dropping mushies in your drinks since 2022

02/08/2026

It’s pretty clear our food system in its current form is unsustainable, completely destroying the biodiversity in our environment and takes the power away from the people to determine where their food comes from and how it’s produced. This has happened slowly over time as our food system has been captured, corporatised and industrialised.

Starting the was about promoting local food and how if we all choose to nourish each other, we can claim our sovereignty back around our food. This starts with returning to a more localised food system and localised economy.

Meat is one of the biggest contributors to this imbalance, and for years I didn’t eat meat thinking that I was gonna save the world but as reality kicked in, I realised my health was more important. I found myself moving toward supporting meat producers who are doing things right.

are one of these and we’re so lucky to have them frequenting the farmers market. Come down this week, get a feed and you’ll experience some of their incredible smoked pork products.

SOUP
Swedish split pea and smoked smoked pork bone soup made on chicken bone broth served with crusty baguette lathered in grass fed butter. This one is an old recipe we’ve come back to time and time again as it’s delicious.

TOASTIE
smoked leg ham and aged cheddar with wholegrain mustard and rocket on sourdough

Remember, when you eat locally, you eat like the royalty you are!

18/07/2026

Kangaroo (Buru) has been eaten on this continent for tens of thousands of years and it makes sense to celebrate, promote and respect the nourishment provided by these beautiful animals. An incredible source of protein that is abundant, wild and perfectly harmonised with our land and climate.

This week for our Hot Food SAGE Moruya Farmers Market we’re doing two mighty menu options:

BURU BRAISE
Braised kangaroo mince from Southlands Quality Meats slow-cooked in an organic red w**e, tomato and pepper berry leaf sauce served with slabs of Honor - Founder/Co-Owner crusty baguette slathered in grass fed butter

CARAMELISED LEEK & AGED CHEDDAR TOASTiE
Locally grown leeks from Fraser Bayley Kirsti Wilkinson and TILBA DAIRY aged cheddar on Honor - Founder/Co-Owner sourdough. It doesn’t get much better than this.

See you down there
3PM - 5PM (or sold out)
SAGE Moruya
Moruya Riverside Park

Address

2987 Princes Highway
Moruya, NSW
2537

Opening Hours

Tuesday 3pm - 5pm
Saturday 7am - 1pm
Sunday 7:30am - 12pm

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