The Nourished Sovereign

06/07/2026

MENU SAGE Moruya this week!

For the last week of the fungifeastival we have a couple of gourmet options for you using Alex, Fraser & Jackson mushrooms.

LIONS MANE MUSHROOM TOASTIE
w/ TILBA DAIRY aged cheddar, caramelised onion on Honor - Founder/Co-Owner sourdough

MUSHROOM CONGEE
Slow cooked with jujube, ginger, shiitake, wakame and ghee, topped with fried oyster mushrooms

03/07/2026

29/06/2026

MENU THIS WEEK SAGE Moruya

Celebrating the South Coast fungifeastival and local food!

OYSTER MUSHROOM UDON BOWL
made on Ian, Tina & Rhys Martin beef bone broth w/ Fraser Bayley Kirsti Wilkinson ginger, tamari, wakame and asian greens from Good Paddock and mushrooms grown by Alex, Fraser & Jackson

MUSHROOM TOASTIE
w/ TILBA DAIRY haloumi and aged cheddar and caramelised onion relish on Honor - Founder/Co-Owner sourdough

TUESDAY 3PM until 5PM or sold out

24/05/2026

RAINY TUESDAY ARVO = HOT COMFORT FOOD SORTED

Bring your umbrella, don’t let a few drops of rain discourage you and you’ll be able to take home a delicious dinner whilst supporting your local growers.

We’ll be cooking up:

POTATO & PUMPKIN GNOCCHI
In a rich tomato sauce, fresh herbs with Annie’s feta cheese on top and some garlic bread baguette on the side

and

KIMCHI TOASTIE
Housemade sugarloaf cabbage kimchi with aged cheddar on sourdough tin loaf

3PM - 5PM this Tuesday


SupportLocal EatLocal LocalFoodMovement FoodSovereignty
FarmToTableAustralia KnowYourFarmer
KimchiToastie Gnocchi ComfortFood FermentedFoods CheeseLovers
ArtisanFood WinterEats FoodieFinds InstaFoodAustralia StreetFoodAustralia

17/05/2026

HOT FOOD @ THIS TUESDAY
FARMERS MARKET
3PM - 5PM

- Creamy roasted cauliflower soup with buttered baguette

- Sourdough Toastie w/ smokey paprika roasted cauliflower, aged cheddar and pickled onion on

Local produce lovingly provided by:









Come get a feed, support your local farmers and connect with your beautiful community!

17/05/2026

Who are we to deny you your flavoured coffee? Surely most of us would admit a bit of caramel or vanilla in our coffee is going to taste great?

To the man who requested a caramel latte last week and got refused, hopefully you’re local and you get this message - come back in for your little treat and we’ll make you one on the house.

After almost 4 years, we’ve put our judgements aside and we’re ready to meet your every desire.

29/04/2026

OYSTER TIME

We’re excited to head back down to Narooma this weekend for the !

We’ll have all your favourite drinks frothing and flowing, showcasing the best of the South Coast and ancient tonics from around the world with our KAVA bar open for the Saturday too.

We’ll also have our usual healthy sweets on board too if you want to indulge a little without feeling guilty.

See ya down at the mollusc mixer and thanks to our amazing suppliers:

COFFEE
w/

CHAIand.sea.chai

CACAO


KAVA


KOMBUCHA


TEAS/TONICS
w/ .path.medicine functional mushrooms

HOUSEMADE SWEETS
Wheat free, no refined sugar, vegan friendly, organic wholefood based, tasty AF

27/04/2026

TUESDAY DINNER 3PM - 5PM
Moruya Riverside Park

Over the cooler months we’ll be offering a soup, stew or curry every Tuesday afternoon farmers market. Every week we feel so inspired by how lucky we are to have a thriving farmers market and we can imagine, in the years to come that the market grows to become a weekly place where people can shop, meet, eat and connect with their local food growers and their community.

We have some of the best small scale food producers in Australia right here in our backyard so why not come down, do your weekly food shop and hang around for a nourishing feed?

This week we’ll have classic pumpkin soup made with produce from and thickly buttered baguette slices on the side. We’ll also have a toastie option option each week starting with caramelised onions from and aged cheddar on

Real food only. Local, nourishing and delicious. Come down and support local food, connect with your community and be a part of creating the world you want to see.