30/08/2026
If you’re sensitive to gluten or have coeliac disease, Cantonese cuisine can be a great option for your diet💟.
🌿 Today’s Gluten-Free Vegan Cantonese Soup 🌿
Nourish your body with this simple, dampness-cleansing bowl: Bermuda arrowroot, Crunchy apple, Carrot ,Potato, Chestnut, Water chestnut, Beetroot, Ginger (for dampness cleansing), Lentils (for plant-based protein)
💡 You don’t need to use every ingredient—but the lentils or other beans, nuts are essential for that plant-powered protein boost.
🍲 How to make it:
1️⃣ Pop all ingredients into a pressure cooker.
2️⃣ Set to high heat and cook for 20 minutes.
3️⃣ Finish with a pinch of salt and a dash of oil to taste.
❣️Bermuda Arrowroot offers several key benefits:
• Aids digestion
• Helps ease stomach upset
• Provides a low-fat source of energy
🌈Every bite is a step toward deepening your awareness .