Table of Plenty

Table of Plenty Food you can trust from one mother to another... Table of Plenty offers food products that are health

11/09/2026

They won't even know they're healthy 🀎🟀 Recipe below.

Super simple, these probiotic hot choc gummies are a fun way to get more goodness into little bellies. πŸ‘πŸ‘

Our Lactose Free Probiotic Kefir is made with real fresh milk (not milk powders), and slow-fermented in the bottle.
With over 90 billion good bacteria it's a delish alternative to yoghurt.

πŸ›’ Find it in the yoghurt section at Coles.

GOOD GUT CHOC GUMMIES
Recipe by

Ingredients
1.5 Cups Table of Plenty Kefir
3 tbsp gelatin powder
5 Large soft medjool dates
1/4 cup raw cacao powder
1/3 cup melted dark chocolate
2 tbsp cashew nut butter

~ Instructions ~
Add 1/2 cup of kefir to a small sauce pan, place it on the stove top and allow to slightly warm (not boil), whilst this is warming up, you can melt your dark chocolate and set aside. As the kefir begins to simmer add your gelatin powder and stir whilst adding the gelatin, allow to stir for 5 min allowing the mixture to thicken and avoid clumps.

Remove from the stove top and set aside, whilst you get your blender ready. To your blender add the cold kefir, gelatin mixture followed by all the other ingredients.

Blend the entire mixture until smooth. Pour the mixture into your silicone moulds (optional you can add a mini marshmallow in the centre).

Place the mixture in the fridge (make sure it is level) for about 4+ hours to set.

Give your gut some love 🌸 Probiotic Chia Kefir Parfait recipe below!High in protein and Omega 3, chia seeds are a delish...
04/09/2026

Give your gut some love 🌸 Probiotic Chia Kefir Parfait recipe below!

High in protein and Omega 3, chia seeds are a delish way to stay fuller for longer.

Blend with our natural Probiotic Kefir to help maintain a healthy gut microbiome.

CHIA PROBIOTIC PARFAIT
by

πŸ‘‰ You will need
1/3 cup Red Tractor Protein Oats
1 tbs Red Tractor chia seeds
1 scoop protein powder
1/3 cup Table of Plenty Kefir
1/2 cup water
1 scoop creatine powder (optional)
2/3 cup frozen berries
1/2 cup greek yoghurt
1/3 cup Table of Plenty granola

πŸ‘‰ To make it simply layer it all in a container and set aside overnight!

🀩 GUESS TO WIN 🀩Something ridiculously delish is landing at Woolies end of next month...We've got TWO new Choc Topped Mi...
29/08/2026

🀩 GUESS TO WIN 🀩

Something ridiculously delish is landing at Woolies end of next month...

We've got TWO new Choc Topped Mini Rice Cake flavours on the way, and we're giving three lucky happy snackers the chance to try them before anyone else.

Think you know what they are?

To go into the draw to WIN 1 of 3 pre-release gift packs:

🍫 Guess one of the new flavours in the comments.
πŸ‘― Tag a friend who'd be first in line to try them.
πŸ’› Like this post.

Three winners will each receive a pre-release gift pack featuring both new Choc Topped Mini Rice Cake flavours before they hit Woolies shelves.

Entries close 11:59PM 9/9/26 Winners will be selected at random from eligible entries and notified via DM. Open to Australian residents only. Must like this post and follow to be eligible. This promotion is in no way endorsed, sponsored or associated with Meta.

Please be wary of fake accounts. We'll only ever contact winners from .

You'll wheelie want to save this πŸ˜‰πŸŒˆ Simply squish, eat, repeat 🀣 more plenty please!ps. our 100s & 1000s Mini Rice Cakes...
21/08/2026

You'll wheelie want to save this πŸ˜‰πŸŒˆ

Simply squish, eat, repeat 🀣 more plenty please!

ps. our 100s & 1000s Mini Rice Cakes on 50% OFF this week at Woolies in the health food aisle.

COPYCAT WAGON WHEELS 🍭
Recipe by the ahhhmazing

Makes: 6

✨Ingredients
12 Mini Sprinkles Rice Cakes
6 jumbo marshmallows, melted
3 tbsp jam (strawberry, raspberry, or your favourite)

✨Directions
1. Heat the marshmallows in the microwave in 20 second intervals, stirring until smooth and melted.

2. Spread the melted marshmallow on one side of 6 rice cakes. Spread jam on one side of the remaining 6 rice cakes.

3. Sandwich gently to form 6 β€œwagon wheels.” Let sit for 5 - 10 minutes at room temperature so the marshmallow firms slightly, enjoy!

πŸ›’ On sale at Woolies Wed 19/8 - Tue 25/8

BRB 🧑 stashing up at Woolies 50% OFF sale 🀩Thanks to  for the inspo
19/08/2026

BRB 🧑 stashing up at Woolies 50% OFF sale 🀩

Thanks to for the inspo

Give your gut some FODMAP FRIENDLY luuuurve πŸ’šOur Lactose Free Probiotic Kefir is on sale at Coles!Slow-fermented using f...
14/08/2026

Give your gut some FODMAP FRIENDLY luuuurve πŸ’š
Our Lactose Free Probiotic Kefir is on sale at Coles!

Slow-fermented using fresh Aussie milk, our Kefir is perfect for getting probiotic goodness into little belliesπŸ‘πŸ‘

πŸ›’ On sale at Coles Wed 12/8 - Tue 18/8

βœ… Naturally yum
βœ… Made with fresh Aussie milk
βœ… 90+ billion good bacteria and 10 x live culture strains
βœ… Australian made & owned
βœ… Good for gut health

Find them at

13/08/2026

Obsessed... 🀀 Been making these on repeat.

Our Lactose Free Probiotic Kefir is gentle on the gut, and slow-fermented using fresh Aussie Milk from Gippsland Victoria. It's FODMAP friendly, and full of good bacteria for a happier gut.

Find it in the yoghurt aisle at Coles!

GOOD GUT ICE-CREAM SQUARES πŸ«πŸ’—
Recipe by

~You’ll Need~

2 cups Table of Plenty Kefir
1 cup frozen dragon fruit
β…“ cup maple syrup
β…“ cup chopped dark chocolate

To coat:
Melted dark chocolate

~Make It~

Add the kefir, frozen dragon fruit, maple syrup and chopped dark chocolate to a blender.

Blend until smooth.

Pour the mixture into silicone moulds and freeze for 3 hours.

Remove the ice-cream squares from the moulds and coat in melted dark chocolate.

Place on a lined tray and return to the freezer until the chocolate has set.

Store in a freezer-safe container for up to 2 weeks.

Allow to soften for approximately 5 minutes before serving.

This just dropped at Coles πŸ₯³πŸŒˆ Limited edition XXL Sprinkles 100s & 1000s value pack.For moments when they say More Plent...
08/08/2026

This just dropped at Coles πŸ₯³πŸŒˆ Limited edition XXL Sprinkles 100s & 1000s value pack.

For moments when they say More Plenty Please!
πŸ’― Gluten free, Aussie Made yum.

πŸ›’ Limited time only at Coles.

Obsessed... 🀀 Been making these on repeat.Our Lactose Free Probiotic Kefir is gentle on the gut, and slow-fermented usin...
07/08/2026

Obsessed... 🀀 Been making these on repeat.

Our Lactose Free Probiotic Kefir is gentle on the gut, and slow-fermented using fresh Aussie Milk from Gippsland Victoria.
It's FODMAP friendly, and full of good bacteria for a happier gut.

Find it in the youghurt aisle at Coles!

GOOD GUT ICE-CREAM SQUARES πŸ«πŸ’—
Recipe by

~You’ll Need~

2 cups Table of Plenty Kefir
1 cup frozen dragon fruit
β…“ cup maple syrup
β…“ cup chopped dark chocolate

To coat:
Melted dark chocolate

~Make It~

Add the kefir, frozen dragon fruit, maple syrup and chopped dark chocolate to a blender.

Blend until smooth.

Pour the mixture into silicone moulds and freeze for 3 hours.

Remove the ice-cream squares from the moulds and coat in melted dark chocolate.

Place on a lined tray and return to the freezer until the chocolate has set.

Store in a freezer-safe container for up to 2 weeks.

Allow to soften for approximately 5 minutes before serving.

Feed your little snack monsters πŸ¦– Get 50% off at Coles this week!πŸ’― Gluten free, Aussie Made yum!πŸ›’ On sale at Coles Wed 5...
05/08/2026

Feed your little snack monsters πŸ¦– Get 50% off at Coles this week!

πŸ’― Gluten free, Aussie Made yum!

πŸ›’ On sale at Coles Wed 5/8 - Tue 11/8

Caramel rice cakes for brekkie? 🌻🧑 Yes please!We love this easy probiotic parfairt by Simply layer your fave choc topped...
01/08/2026

Caramel rice cakes for brekkie? 🌻🧑 Yes please!

We love this easy probiotic parfairt by

Simply layer your fave choc topped mini rice cakes, with a handful of fresh berries and our Probiotic Kefir.

You can find our Aussie Kefir in the yoghurt aisle at Coles and Woolies!

Address

114-116 Fairbank Road
Kingston, VIC
3192

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm

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