Table of Plenty

Table of Plenty Food you can trust from one mother to another... Table of Plenty offers food products that are health

Who needs an oven anyway 😂🌈🎉 Gluten free recipe below!This microwave Dot Cake is a fun way to keep the little snack mons...
01/07/2026

Who needs an oven anyway 😂🌈🎉 Gluten free recipe below!

This microwave Dot Cake is a fun way to keep the little snack monsters busy during the hols.

Ready in minutes.
Less mess, with plenty of yum!

MICROWAVE DOT CAKE
Recipe by

~You’ll Need~

For the cake:🌈
½ cup almond flour
½ tsp baking powder
2 tbsp maple syrup
¼ cup yoghurt
1 egg
½ tsp vanilla extract

To top:
Table of Plenty 100’s & 1000’s Choc Topped Mini Rice Cakes
Whipped cream or buttercream frosting

~Make It~

Add all cake ingredients to a microwave-safe dish and mix until smooth.
Microwave for 2½–3 minutes, or until cooked through.
Top with whipped cream or buttercream frosting.
Finish with Table of Plenty 100’s & 1000’s Choc Topped Mini Rice Cakes.

Enjoy the quiet while it lasts.

No dragons were harmed in the making of this smoothie bowl 🐉🤣This gut-loving chia porridge topped with a dreamy dragon f...
27/06/2026

No dragons were harmed in the making of this smoothie bowl 🐉🤣

This gut-loving chia porridge topped with a dreamy dragon fruit mousse is as fun as it is delicious.

Made with our creamy probiotic kefir yoghurt, it’s packed with good bacteria and gut-loving goodness.

🛒 Find it in the yoghurt aisle at Coles.

GUT-LOVING CHIA PORRIDGE WITH DRAGON FRUIT MOUSSE
Recipe by 💗
Serves 2–4

~You’ll need~
Chia Porridge
1/2 cup chia seeds
2 cups Table of Plenty Kefir
1 tsp vanilla extract
1/4 cup maple syrup

Dragon Fruit Mousse
1 cup Table of Plenty Kefir
1 cup pre-soaked cashews
Juice of 1 lemon
1 cup frozen dragon fruit
/4 cup maple syrup

Toppings
Fresh pomegranate
Frozen cherries
Dark choc mini rice cakes (for crunch)

~Make it~

Blend all chia porridge ingredients, pour into jars halfway and refrigerate until set.

Blend mousse ingredients until thick and smooth.

Pipe or spoon the mousse over the chia base.

Top with pomegranate, cherry and crushed choc mini rice cakes for extra crunch.

Serve and enjoy.

Want the secret to an empty lunchbox 🤔😁 Get them to pack it themselves 😅Kids will often eat something that they have mad...
24/06/2026

Want the secret to an empty lunchbox 🤔😁 Get them to pack it themselves 😅

Kids will often eat something that they have made.

Mix it up with different colours, textures and quick ideas that they can scoff down betfore going out to play.

Thanks to .clerkin for the fun lunchbox tips!

📸 Cover pic by the amazing .coopers

Avo go at this 🥑Dukkah is seriously delicious.Made from a blend of nuts, seeds and spices, it’s gluten-free and adds the...
20/06/2026

Avo go at this 🥑

Dukkah is seriously delicious.

Made from a blend of nuts, seeds and spices, it’s gluten-free and adds the perfect crunchy finish.

Sprinkle it over roast veggies, or on your morning avo with fresh tomato.

Find it in the spice aisle at Coles & Woolworths.

Thanks to for the inspo.

19/06/2026

You can never have too many sprinkles 🌈🍓

This Strawberry Dot Cake Jar is giving tiny trifle vibes.

And yes, the “cake” is thanks to our Table of Plenty 100’s & 1000’s Rice Cakes. Softened with milk and layered with our extra thick vanilla Kefir yoghurt and strawberry jam.

We may be biased, but it's berry cute without trying too hard 😉

STRAWBERRY JAM DOT CAKE JAR
Recipe by

~You’ll need~
4 x Table of Plenty 100’s & 1000’s Rice Cakes
2 tbsp milk
Vanilla Greek yoghurt
1 tbsp strawberry jam
Rainbow sprinkles, to decorate

~Make it~

Place rice cakes in a shallow bowl, pour over milk and soak until softened but still holding their shape.

Spoon a little yoghurt into the base of a 120ml jar. Add 2 rice cakes, dot with half the jam, then spoon over some yoghurt.

Repeat with the remaining rice cakes, jam and yoghurt.

Finish with a thick layer of yoghurt, using the thickest yoghurt from the tub.

Dip the top into sprinkles and serve, or chill until ready to enjoy.

Thanks to for the fun inspo!

19/06/2026

School’s out 🤪🌈 Going dotty... Pass the sprinkles 😂

Nothing says holiday survival food like a Dot Ice Cream Sandwich.

Take two of our Table of Plenty 100’s & 1000’s Rice Cakes.
And a scoop of vanilla ice cream.
Roll through rainbow sprinkles.
Rinse. Repeat.

Thanks to for the fun inspo!

Because you asked nicely 🌈 Our 100s & 1000s Mini Rice Cakes are now at Coles!Get your party started with these Caramilk ...
12/06/2026

Because you asked nicely 🌈 Our 100s & 1000s Mini Rice Cakes are now at Coles!

Get your party started with these Caramilk Rainbow Crackles 🎉

Recipe by
Makes 12

~YOU'LL NEED~

12 x TOP 100s & 1000s Sprinkles Mini Rice Cakes
60g Caramilk chocolate
1 tsp coconut oil
50g rice bubbles
40g extra Caramilk

~MAKE IT~

1. Melt Caramilk with coconut oil in the microwave for 30-second bursts.

2. Stir through rice bubbles until coated.

3. Scoop tablespoon-sized portions into a mini muffin mould and press firmly.

4. Melt extra Caramilk and drizzle on top, then finish with a TOP Sprinkles Rice Cake.

5. Refrigerate for 2 hours or until set.

Find our NEW 100s & 1000s Choc Mini Rice Cakes in the health aisle at 💖

Biscoff for protein goals? 👀🍦Yes please!Our Vanilla Protein Probiotic Kefir packs 12g of natural protein 💪 and gut lovin...
06/06/2026

Biscoff for protein goals? 👀🍦Yes please!

Our Vanilla Protein Probiotic Kefir packs 12g of natural protein 💪 and gut lovin' goodness.

It's delish frozen, or mixed into your favourite smoothie and breaky bowls.
🛒 Find it in Woolies yoghurt aisle.

~ Biscoff White Choc Kefir Ice Cream ~
Recipe by
Serves 4

Blend:
250ml Table of Plenty Vanilla Protein Kefir
80g frozen banana (1 small)
1 tbsp sugar-free maple syrup
2 tbsp Biscoff spread

→ Pour into 80ml silicone moulds and freeze 6+ hours.
→ Dip in melted white choc and sprinkle with crushed Biscoff biscuits.
→ Bite. Smile. Repeat.

🍒 DYK our creamy lactose-free kefir is FODMAP certified?Made from slow fermented fresh Aussie milk, its full of good, fr...
23/05/2026

🍒 DYK our creamy lactose-free kefir is FODMAP certified?

Made from slow fermented fresh Aussie milk, its full of good, friendly bacteria and live cultures.

The slighty lumpy texture is a sign that the good bacteria is still working. Simply give it a shake to make it creamy.

Thanks to for the delish recipe!

CHERRY BAKED OATS
(makes 2 serves)

~ Ingredients ~
1 x banana
1 cup of Red Tractor Australian Rolled Oats
1 cup frozen cherries
1/4 cup of coconut
2 tabs of honey
1.5 cups Table of Plenty Probiotic Kefir
Sprinkle of Cinnamon

~How to Make~
Heat the oven to 180 degrees.
In a bowl mush one banana
Add in oats.
Add in cherries (pre-thaw)
Pour over honey (option to mix with 2 tabs boiled water)
Add in coconut
Pour over kefir
Mix well
Sprinkle with cinnamon
Split between 2 x mini ramekins
Bake for approx 20 mins (or until golden on top)
Serve with a drizzle of Kefir on top!
Enjoy.

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114-116 Fairbank Road
Kingston, VIC
3192

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Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
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Friday 9am - 5:30pm

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