Valley Meal Prep Au

Valley Meal Prep Au Hi everyone! We are a small local business focusing on Healthy Meals for you and your family.

Life can sometimes get a little chaotic 🤯 Let us take one thing off your plate!Let us take care of your meal prep, so yo...
21/09/2026

Life can sometimes get a little chaotic 🤯 Let us take one thing off your plate!

Let us take care of your meal prep, so you can enjoy delicious, convenient meals and have one less thing to worry about ❤️

W H A T’ S O N T H I S W E E K❓

VMP Kansas style Brisket, Mashed Potato, Carrots and Peas (Gluten Free & Dairy Free)

Spaghetti Beef Bolognese, Fresh Pasta, Parmesan Cheese and Parsley

Creamy Chicken and Bacon Carbonara, Fresh Pasta, Parmesan Cheese and Parsley

Chicken Fajita, Charred Capsicum, Onion and Mexican Style Rice w/ Peas (Gluten Free & Dairy Free)

VMP Teriyaki Chicken, Jasmine Rice, Steamed Greens and Spring Onion (Gluten Free & Dairy Free)

VMP Butter Chicken, Jasmine Rice, Green Beans and Coriander (Gluten Free)

Dukkah Crusted Salmon, Roasted Potato,
Lemon Dill Aioli (Gluten Free)

VEGETARIAN Spinach and Ricotta Pasta Bake

VEGAN Chickpea and Sweet Potato Korma, Jasmine Rice, Green Beans and Coriander

🚨Don’t miss out, order now 🙌

https://cookaborough.com/valleymealprep/menua

W H A T’ S O N T H I S W E E K❓ 💥 Lamb Ragu with Fresh Egg Pappardelle, Parmesan Cheese & Parsley💥 VMP Beef Massaman ...
04/09/2026

W H A T’ S O N T H I S W E E K❓

💥 Lamb Ragu with Fresh Egg Pappardelle, Parmesan Cheese & Parsley

💥 VMP Beef Massaman w/ Potatoes, Jasmine Rice, Green Beans & Coriander (Gluten Free & Dairy Free)

💥 Sweet and Sour Pork, Jasmine Rice, Stir Fry Vegetables & Spring Onions (Gluten Free & Dairy Free)

💥 Mongolian Chicken, Asian Vegetables, Jasmine Rice & Spring Onions (Gluten Free & Dairy Free)

💥 Creamy Chicken Pesto, Fresh Egg Fettuccine, Sun-dried Tomatoes, Parmesan Cheese and Parsley.

💥Chicken Tikka, Housemade Masala Sauce, Jasmine Rice, Green Beans and Coriander (Gluten Free)

💥 Vegetarian Lentil Shepherd’s Pie, Buttery Mashed Potato (Gluten Free)

💥Vegan Tofu Tikka, Coconut Spiced Curry Sauce, Basmati Rice, Green Beans and Coriander

Get organised this week and place your order now before missing out!!!

➡️ https://app.cookaborough.com/valleymealprep/menus

W H A T’ S O N T H I S W E E K❓ 💥Classic Beef Casserole, Mashed Potato & Peas (Gluten Free & Dairy Free)💥 Greek Style...
24/08/2026

W H A T’ S O N T H I S W E E K❓

💥Classic Beef Casserole, Mashed Potato & Peas (Gluten Free & Dairy Free)

💥 Greek Style Lamb with Roast Potato, Carrots & Peas ((Gluten Free & Dairy Free)

💥Creamy Chicken Stroganoff & Fettuccine

💥 Chicken Cacciatore & Rice (Gluten Free & Dairy Free)

💥 Chicken Pad Thai, Egg Noodles, Tofu, Bean Sprouts, & Peanuts (Dairy Free)

💥Clean Butter Chicken w/ Rice & Green Beans (Gluten Free)

💥 Vegetarian Roasted Cauli and Chickpea Pesto Pasta, Fresh Shortcut Pasta, Spinach, Lemon & Parmesan Cheese

💥Vegan Sweet and Sour Tofu w/ Rice (Gluten Free & Dairy Free)

🚨Menu closing soon - don’t miss out ⏰

➡️ https://app.cookaborough.com/valleymealprep/menus

24/08/2026

W H A T’ S O N T H I S W E E K❓

💥Classic Beef Casserole, Mashed Potato & Peas (Gluten Free & Dairy Free)

💥 Greek Style Lamb with Roast Potato Carrots & Peas (Gluten Free)

💥Creamy Chicken Stroganoff & Fettuccine

💥 Chicken Cacciatore & Rice (Gluten Free & Dairy Free)

💥 Chicken Pad Thai, Egg Noodles, Tofu, Bean Sprouts, Peanuts, (Dairy Free)

💥Clean Butter Chicken w/ Rice & Green Beans (Gluten Free)

💥 Vegetarian Roasted Cauli and Chickpea Pesto Pasta, Fresh Shortcut Pasta, Spinach, Lemon & Parmesan Cheese

💥Vegan Sweet and Sour Tofu w/ Rice (Gluten Free & Dairy Free)

Get organised this week and place your order now before missing out!!!

➡️ https://app.cookaborough.com/valleymealprep/menus

📣 Last Chance 🙌 Menu Closing Soon 🚨⏰🍴 Cheesy Beef Lasagne 🍴 VMP Pulled Pork (Gluten Free and Dairy Free)🍴Creamy Garlic ...
18/08/2026

📣 Last Chance 🙌

Menu Closing Soon 🚨⏰

🍴 Cheesy Beef Lasagne

🍴 VMP Pulled Pork (Gluten Free and Dairy Free)

🍴Creamy Garlic Prawns (Gluten Free)

🍴Thai Chicken Satay (Gluten and Dairy Free)

🍴Char Siu Chicken (Gluten Free and Dairy Free )

🍴 Creamy Chicken and Bacon Carbonara

and M O R E…..

You deserve a break, Let us look after your meals for the week 😉

Get your orders in- https://cookaborough.com/valleymealprep/menus

W H A T’ S O N T H I S W E E K❓ 💥 Classic Cottage Pie, Creamy Mashed Potato (Gluten Free) 💥 Lamb Rogan Josh, Basmati ...
03/08/2026

W H A T’ S O N T H I S W E E K❓

💥 Classic Cottage Pie, Creamy Mashed Potato (Gluten Free)

💥 Lamb Rogan Josh, Basmati Rice & Green Beans (Gluten Free)

💥 Texas Style Chili, Jasmine Rice & Sour Cream (Gluten Free)

💥 Chicken Katsu, Jasmine Rice, Slaw, Edamame, Japanese Mayo & Spring Onions

💥BBQ Chicken w/ Mac & Cheese, Fresh Pasta with Creamy Béchamel

💥Cashew Chicken w/ Vegetables & Jasmine Rice (Gluten Free and Dairy Free)

💥 Vegetarian Chow Mein, Tofu, Egg Pasta, Cabbage, Carrots, Capsicum & Spring Onions (Dairy Free)

💥 Vegan Chickpea and Sweet Potato Korma, Jasmine Rice, Green Beans and Coriander (Gluten Free & Dairy Free)

💥Soup - Pea and Ham Soup (Gluten Free & Dairy Free)

Get organised this week and place your order now before missing out!!!

➡️ https://app.cookaborough.com/valleymealprep/menus

W H A T’ S O N T H I S W E E K❓ ✨Beef Ragu w/ Fettuccine, Parmesan Cheese ✨Chicken Alfredo Spaghetti, Parmesan Cheese...
27/07/2026

W H A T’ S O N T H I S W E E K❓

✨Beef Ragu w/ Fettuccine, Parmesan Cheese

✨Chicken Alfredo Spaghetti, Parmesan Cheese

✨VMP Teriyaki Chicken & Rice w/ Vegetables (GF Gluten Free & DF Dairy Free)

✨ Naked Chicken Burrito w/ Avocado Aioli, Black Beans & Roasted Corn (GF Gluten Free & DF Dairy Free)

✨ Thai Pork and Peanut Curry, Green Beans & Jasmine Rice (GF Gluten Free & DF Dairy Free)

✨ Kung Pao Chicken & Rice w/ Vegetables ( GF Gluten Free & DF Dairy Free )

✨ Vegan Satay Fried Rice- Tofu, Cabbage, Carrots and Capsicum (GF Gluten Free & DF Dairy Free)

✨ Vegetarian Roasted Vegetable Frittata (GF Gluten Free)

….. and M O R E

⏰ Get organised this week and place your order now before missing out!!!

➡️ https://app.cookaborough.com/valleymealprep/menus

Delicious, convenient, and ready when you are! Our ready-made meals are perfect for busy days when cooking isn’t an opti...
20/07/2026

Delicious, convenient, and ready when you are! Our ready-made meals are perfect for busy days when cooking isn’t an option. Choose from our variety of tasty options, from hearty pasta dishes to flavorful international cuisine. No cooking required, just heat and enjoy! 🥘

What’s on the menu

🍴 Beef and Potato Massaman Curry (Gluten and Dairy Free)

🍴Classic Roast Lamb, Roast Potato, Baked Carrots & Peas (Gluten and Dairy Free)

🍴Turkey Meatballs, Homemade Tomato Sauce, Spaghetti or Mashed Potato & Peas

🍴Chicken Tikka, Jasmine Rice & Green Beans (Gluten Free)

🍴Mongolian Chicken, Asian Vegetables & Jasmine Rice (Gluten and Dairy Free)

🍴Vegetarian Creamy Pumpkin Pasta

🍴VEGAN Lentil Shepherds Pie (Gluten and Dairy Free)

LOW CAL Range ( Gluten and Dairy Free)
🥩 VMP Steak, Sweet Potato, Vegetable & Aioli
🍗 VMP Chicken, Mashed Potato, Vegetable & Gravy
🍣 Salmon, Pumpkin, Vegetable & Lemon Online Order 👉 https://cookaborough.com/valleymealprep/menus

W H A T’ S O N T H I S W E E K❓ ✨Classic Beef Casserole with Vegetables (Celery & Carrots), Mashed Potato and Peas (G...
25/05/2026

W H A T’ S O N T H I S W E E K❓

✨Classic Beef Casserole with Vegetables (Celery & Carrots), Mashed Potato and Peas (Gluten Free and Dairy Free)

✨Chicken Gyro Bowl, Turmeric Rice w/ Baked Carrots & Peas. Drizzled w/ Tzatziki (Gluten Free)

✨VMP Beef Stroganoff, Mushrooms, Mashed Potato & Peas (Gluten Free)

✨Creamy Chicken Pesto Pasta, Handmade Fettuccine, Spinach, Sun-dried Tomato & Parmesan Cheese

✨Chinese Style BBQ Pork, Char Siu Sauce, Vegetable Fried Rice, Green Beans & Spring Onions (Gluten Free and Dairy Free)

✨Honey Soy Chicken, Steamed Jasmine Rice, Baked Zucchini, Carrots & Capsicum with Spring Onions (Gluten Free & Dairy Free)

✨VMP Roast Vegetable Lasagne, Napoli Sauce, Roast Vegetable Medley (Zucchini, Eggplant, Sweet Potato & Pumpkin) Layered with Spinach, Mozzarella & Ricotta Cheese.

✨VEGAN Jambalaya Cajun Spiced Rice, Mixed with tasty Chick Peas, Red Kidney Beans, Capsicum, Celery, & Tomato (Gluten Free & Dairy Free).

….. and M O R E

Save your precious time doing what matter most and let us cook for you this week ⏰

➡️ https://cookaborough.com/valleymealprep

W H A T’ S O N T H I S W E E K❓ ✨ Korean Style Pulled Beef Bulgogi, Jasmine Rice and Slaw (Gluten Free and Dairy Free...
18/05/2026

W H A T’ S O N T H I S W E E K❓

✨ Korean Style Pulled Beef Bulgogi, Jasmine Rice and Slaw (Gluten Free and Dairy Free)

✨Greek Style Lamb, Lemon Dill Potato, Baked Carrots & Peas with Yoghurt Aioli (Gluten Free)

✨Thai Chicken Satay, Jasmine Rice & Green Beans (Gluten Free & Dairy Free)

✨VMP Chicken Pad Thai , Rice Noodles, Egg, Tofu, Bean Sprouts, Chives & Peanuts (Gluten Free & Dairy Free)

✨Honey Mustard Chicken, Creamy Mashed Potato & Peas (Gluten Free)

✨Chicken & Chorizo Paella, Spanish style saffron rice mixed with flavourful chicken, chorizo & peas (Gluten Free & Dairy Free)

✨Spinach & Ricotta Pasta Bake, Tasty Spinach & Creamy Ricotta Mix in Fresh Casarecce Pasta

✨VEGAN Lentil Curry cooked in Fragrant Spices, Served with Jasmine Rice & Green Beans (Gluten Free & Dairy Free)

….. and M O R E

⏰ Get organised this week and place your order now before missing out!!!

➡️ https://cookaborough.com/valleymealprep

Address

Healesville-Kinglake Road
Kinglake, VIC
3763

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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