03/06/2026
Breathwork at The Platform with Healing with Shell 💌❤️🩹
I thought I’d take a minute to answer the most FAQ I get at the Platform in regard to the incredible breathwork sessions that Shell runs.
What is breathwork?
Breathwork is a guided practice that uses conscious, connected breathing techniques to influence the nervous system, increase oxygen flow throughout the body, and promote physical, mental, and emotional wellbeing. It can help reduce stress, improve emotional regulation, increase self-awareness, and create a deeper sense of relaxation and connection.
How many people attend?
We keep sessions intimate, with typically 6–7 people attending.
Cost per session?
$44
How long is the session?
1.5 hours of pure bliss dedicated entirely to you.
Can anyone come?
Absolutely! Whether you’re completely new to breathwork or have attended before, everyone is welcome.
How often is it on?
Usually once per month.
If you’ve been curious about trying breathwork, this is a beautiful opportunity to slow down, reconnect with yourself, and experience the power of your breath in a safe and supportive environment.
We are so lucky to get to experience your magic
To contact Shell you can either reach out on Instagram: or email: [email protected]