Swig Fast Nutrition

06/06/2026

05/06/2026

2 DAYS LEFT TO VOTE IN THE PEOPLES CHOICE AWARD!

🥰The most loved local business, voted by the public.🥰

Don’t forget to nominate your favourite local business!

Nominations can be made here:
https://forms.gle/XjhheeoyerqUpg8Q6

Don’t hesitate! Nominations close 7th June 2026.

Click the link on our story to nominate

05/06/2026

Join us tomorrow arvo for our Saturday Arvo walk. ( Weather permitting ) Meet at Swig just before 2. Grab a Swig to keep you hydrated or a Wellness Warmer to keep you warm.

04/06/2026

Gooooood morning Swiggers! Happy Friday! It’s supposed to get a little windy today but don’t let that stop you from popping in for all of your hydration and flavour fixes. Pop in and have a chat we love seeing everyone’s happy Friday faces 😝! Open from 7am-2pm

04/06/2026

✨ YOU’RE INVITED ✨
SIP, SAMPLE & INSPIRE at Swig Forster 💙

Join us for a fun, relaxed and interactive afternoon on Saturday 4th July at 4:00pm 🥤✨

If you’ve ever been curious about our teas, smoothies, the products behind them, or how they can fit into your health and wellness goals — this is for you!

💥 What to expect:
🍹 Tasting Bar
🧪 Create Your Own Tea
✨ Product Showcase
🎁 Giveaways & Freebies
💙 Health & Wellness Inspiration

⚡ Spots are limited. Register today to reserve your spot.
👇 Comment INSPIRE below or shoot us a message to get registration details.
🔗 Register here: https://form.jotform.com/Clark_Michael_admin/sip---sample---inspire-registration
or link in bio

04/06/2026

32kg Down. More Energy. More Confidence. More Life. 💙

If you’d told me a few years ago that I’d be standing here 32kg lighter, I probably wouldn’t have believed you.

The photo on the left was me before I truly committed to making a change. The photo on the right is the result of consistently showing up for myself — not through a quick fix, but through building better habits, improving my nutrition, moving my body regularly, and working on my mindset every single day.

Since 2025, I’ve really knuckled down and focused on the basics:
✅ Better nutrition
✅ Consistent movement
✅ Daily accountability
✅ A stronger mindset
✅ Creating habits I could sustain

One of the biggest things that helped me was following a nutrition program using the very same products we prepare and serve every day at Swig. The products were the tool, but the real transformation came from learning how to create healthy routines and becoming consistent over time.

The truth is, there wasn’t one magic moment. It was the small choices made day after day that added up to a completely different life.

Today I have more energy, more confidence, better habits, and I simply feel better than I have in years.

Now I’d love to pay that forward.

I’m looking for 5 people who are ready to start creating healthier habits, improve their nutrition, work on their mindset, and feel better in their own skin. You don’t need to be perfect. You just need to be willing to start.

If you’ve been waiting for the right time, this might be it. 💙

👇 Comment “READY” below or send me a DM and let’s chat about your goals and how we can create a plan together.

Results not typical. Individual results may vary

01/06/2026

We have lost power Swiggers so we are closing for the day. We will see you tomorrow! 🙁🫶

01/06/2026

Heads up Swig fam! We will be open ALL WEEKEND for the long weekend. Saturday-Monday 8am-2pm!

01/06/2026

Heads up Swiggers. Due to a local power outage we are preparing to lose power around 8:30-9am. If you need your Swig fix be sure to come in early. Keep an eye on our socials for updates

01/06/2026

Tuesday is all about the 2s! So we are calling it 2sDay 🤪 2 Regular Teas for $22 until 2pm! (Excludes super boosted teas).