Recharge Nutrition

Recharge Nutrition Providing healthy food for the community. Healthy smoothies and loaded teas to help boost your energy!
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Revolutionising fast food for healthy people ❤️ LETS GET YOUR HEALTH ON!

✨ THE TRANSFORMATION COLLECTIVE IS HERE! ✨What if this time, you didn’t have to do it alone? 👀💚Our 21 Day Challenge kick...
31/08/2026

✨ THE TRANSFORMATION COLLECTIVE IS HERE! ✨

What if this time, you didn’t have to do it alone? 👀💚

Our 21 Day Challenge kicks off 2ND SEPTEMBER and it’s about more than just what the scales say.

We’re bringing together NUTRITION. MOVEMENT. MINDFULNESS. 🥗🏃‍♀️🧠

Inside the Transformation Collective you’ll get:

🤝 Community & accountability
🍽️ Meal guides & recipe inspiration
🙌 Personal coaching support
🏋️ Workouts that fit your life
🏆 Monthly transformation prizes

No perfection. No all-or-nothing mindset. Just 21 days of showing up, building better habits and having a community behind you.

🚨 STARTS 2ND SEPTEMBER 🚨

📲 Scan the QR code to register or DM us “21 DAYS” and we’ll send you the details!

Ready to make September your reset? 💚

HealthyHabits WellnessJourney Community Accountability RechargeNutrition Dapto Illawarra

MONDAY CALLED… IT WANTS A RECHARGE! 💚🔥Start the week off right with the ultimate combo:🥤 A FULL MEAL SMOOTHIE — an easy,...
30/08/2026

MONDAY CALLED… IT WANTS A RECHARGE! 💚🔥

Start the week off right with the ultimate combo:

🥤 A FULL MEAL SMOOTHIE — an easy, delicious way to kick-start your Monday.

🍰 A HIGH-PROTEIN CHEESECAKE — the perfect little snack to keep you going when those Monday cravings hit!

Because Mondays are hard enough… your food doesn’t have to be boring. 😏

📍 Come into Recharge Nutrition and start your week the right way!

Who’s grabbing this combo today? 👀👇

Smoothie HealthyChoices Dapto Illawarra StartTheWeekRight

29/08/2026

At Recharge Nutrition, other than looking after you with great teas and nutritious smoothies, Our other priorities are to save the Tea if we ever fall down.

🔥💬 PEOPLE, THIS ONE’S FOR YOU! 💅🏼🩷We want to know what you REALLY think… 👀Hype up this tea like it’s your bestie’s comme...
28/08/2026

🔥💬 PEOPLE, THIS ONE’S FOR YOU! 💅🏼🩷

We want to know what you REALLY think… 👀

Hype up this tea like it’s your bestie’s comment section! 😂👇🏼

Drop your BEST, funniest or most creative comment about this tea below ⬇️

🏆 BEST COMMENT WINS A PRIZE! 🎁

So tag your bestie, bring the energy and let’s see what you’ve got! 💅🏼🔥

📍 Come grab yours at Recharge Nutrition and then head straight to the comments!

TeaTok TeaLovers BestCommentWins DaptoNSW ComeGetRecharged

🎉 FREEBIE FRIDAYS ARE HERE! 🎉August just got a whole lot better! 🙌Every Friday throughout August, you’ve got the chance ...
27/08/2026

🎉 FREEBIE FRIDAYS ARE HERE! 🎉

August just got a whole lot better! 🙌

Every Friday throughout August, you’ve got the chance to WIN! 🥤🎁

Here’s how it works:

✅ Tag 1 friend = 1 entry (the more friends you tag, the more entries you get!)
✅ Winners are chosen at random
✅ 3 winners every Friday
✅ Prizes are also selected at random and could include:
🥤 FREE Tea
🥤 FREE Smoothie
✨ FREE Extras
🎁 …and more!

⏰ Entries open every Friday and close at 11:59 PM that night.

🏆 Winners will be announced Saturday morning, and you’ll have the weekend to claim your prize.

So what are you waiting for? Start tagging your mates and good luck! 🍀💚

Please tag each friend in a separate comment for additional entries.

ProteinSmoothies HealthyLifestyle Dapto Illawarra SupportLocal CommunityFirst TagToWin FridayGiveaway NutritionClub RechargeYourDay

26/08/2026

At Recharge Nutrition, other than looking after you with great teas and nutritious smoothies, Our other priorities are to save the Tea if we ever fall down. 

⚡️ THIRSTY THURSDAYS = ENERGY WITHOUT THE CRASH! ⚡️Need a little pick-me-up to power through the day? We’ve got you cove...
26/08/2026

⚡️ THIRSTY THURSDAYS = ENERGY WITHOUT THE CRASH! ⚡️

Need a little pick-me-up to power through the day? We’ve got you covered! 💚

Our loaded teas are packed with flavour and designed to help keep you feeling refreshed, focused and energised — without the afternoon slump. 🙌

🩵 Refreshing
⚡️ Energising
🧠 Great mental focus
❌ No sugary crash

Whether you’re heading to work, training, studying or chasing the kids around, a Recharge tea is the perfect way to tackle your Thursday! 👀

📍 Come into Recharge Nutrition and grab your favourite tea today!

Who’s needing a little extra energy this Thursday? 👇

Illawarra HealthyEnergy TeaTime

26/08/2026

Your feed is full of stuff that you don’t need to be listening to or seeing!

So reset your feed with this ASMR video of our Tea.

Send this to a friend to reset their feed

🙏 LOADED ENERGY TEAS 🙏
Clean energy that actually hits 💥

🔥 Only 20 calories
🔥 No sugar
🔥 Antioxidant green tea
🔥 Cardamom seed extract
🔥 Purified aloe
🔥 Vitamins B1, B2, B5, B12
🔥 Vitamin C

🙌 HEALTHY SMOOTHIES 🙌
Fuel your body the smart way 💪🥤

◾️ Under 300 calories
◾️ 15–24g protein
◾️ Balanced macro + micronutrients
◾️ Gut-friendly prebiotics
◾️ Low carb • low sugar
◾️ Low fat (2–3g)
◾️ Made on water

⏰ Opening Hours
Mon–Fri: 7am–4pm
Sat–Sun: 8am–3pm

📍 find us at Dapto arcade!

Your daily energy. Your healthy habit. 🔋💚

HealthyHabits NutritionClub FitFuel DailyRoutine WellnessOnTheGo SupportLocal EnergyBoost

Address

41-43, Princes Highway
Dapto, NSW
2530

Opening Hours

Monday 7am - 4pm
Tuesday 7am - 4pm
Wednesday 7am - 4pm
Thursday 7am - 4pm
Friday 7am - 4pm
Saturday 8am - 3pm
Sunday 8am - 3pm

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